SIMPLE ROSEMARY CHICKEN MARINADE RECIPES
MARINATED ROSEMARY CHICKEN RECIPE: HOW TO MAKE IT
This moist chicken, sent in by Wendy Molzahn of Beaumont, Alberta, is partially cooked in the microwave just before grilling to speed up cooking. The rosemary marinade enhanced the meat flavor...and there's enough sauce to set aside for basting.
Provided by Taste of Home
Categories Dinner
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a measuring cup, combine the soy sauce, lemon juice, oil, garlic and rosemary. Pour 1/2 cup into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate for 8 hours or overnight. Cover and refrigerate remaining marinade for basting., Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Prepare grill for indirect heat using a drip pan. , Place chicken in an ungreased 13-in. x 9-in. microwave-safe dish. Cover loosely and microwave on high for 6 minutes, rotating once. , Immediately place chicken over drip pan and grill covered, over indirect medium heat for 6-8 minutes on each side or until juices run clear, basting occasionally with reserved marinade.
Nutrition Facts : Calories 175 calories, FatContent 8g fat (2g saturated fat), CholesterolContent 66mg cholesterol, SodiumContent 312mg sodium, CarbohydrateContent 2g carbohydrate, FiberContent 0 fiber), ProteinContent 23g protein. Diabetic Exchange 3 lean meat.
MARINATED ROSEMARY LEMON CHICKEN RECIPE | ALLRECIPES
Perfect for the summer barbecue! Serve with rice, a light pasta salad, or grilled corn. Great summer eating!
Provided by Barbara Edwards
Categories Meat and Poultry Chicken Breast
Total Time 8 hours 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 5
Steps:
- In a large resealable plastic bag, mix the lemon juice, olive oil, and rosemary. Place the chicken and lemon slices in the bag. Seal, and shake to coat. Marinate in the refrigerator 8 hours or overnight.
- Preheat the grill for high heat.
- Lightly oil the grill grate. Discard marinade, and grill chicken 8 minutes per side, or until juices run clear. Don't worry about the rosemary sticking to the chicken, it tastes great when it's grilled. If you use fresh rosemary sprigs, throw the stems onto the coals - they give the chicken even more of a smoky rosemary flavor!
Nutrition Facts : Calories 208.6 calories, CarbohydrateContent 6.6 g, CholesterolContent 67.2 mg, FatContent 9.9 g, FiberContent 2.1 g, ProteinContent 25 g, SaturatedFatContent 1.9 g, SodiumContent 60.6 mg, SugarContent 0.7 g
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