PENNE ALFREDO WITH VEGETABLES RECIPE | ALLRECIPES
Family loves this low fat recipe. You can use regular penne or ziti pasta if desired.
Provided by Karen
Categories Pasta and Noodles Noodle Recipes
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 4 servings
Number Of Ingredients 13
Steps:
- Fill a large pot with lightly salted water and bring to a boil. Stir in penne and return to a boil. Cook pasta uncovered, stirring occasionally, until cooked through but still firm to the bite, about 11 minutes; drain. Transfer pasta to a large bowl.
- Heat olive oil in a skillet over medium heat; cook and stir onion and garlic in hot oil until browned, 7 to 10 minutes.
- Melt butter in another skillet over medium heat; cook and stir flour in melted butter until lightly golden, 3 to 4 minutes. Gradually whisk half-and-half and milk into flour mixture until thickened, about 5 minutes. Stir Parmesan cheese and Italian seasoning into cream sauce. Season with salt and pepper. Stir in tomatoes, spinach, and onion mixture; simmer until heated through.
- Pour vegetable sauce over pasta and toss to coat.
Nutrition Facts : Calories 521.1 calories, CarbohydrateContent 64.4 g, CholesterolContent 38.7 mg, FatContent 17.8 g, FiberContent 7.8 g, ProteinContent 26.8 g, SaturatedFatContent 8.5 g, SodiumContent 743.2 mg, SugarContent 12.6 g
VEGGIE ALFREDO | READY SET EAT
Fettuccine tossed with broccoli, tomatoes and a reduced-fat Alfredo sauce
Provided by ReadySetEat
Total Time 40 minutes
Prep Time 40 minutes
Yield 6
Number Of Ingredients 11
Steps:
- Place frozen broccoli in large colander. Cook pasta according to package directions, omitting salt. Drain pasta over broccoli; set aside.
- Melt Fleischmann's in large saucepan over medium-high heat. Add garlic and cook 1 minute or until lightly browned and fragrant. Stir in flour; cook 1 to 2 minutes or until mixture is lightly browned and bubbly.
- Add milk and broth; whisk to combine. Cook and stir 5 to 7 minutes or until sauce thickens. Stir in 1/2 cup of the cheese, the salt and pepper.
- Add broccoli, cooked pasta and drained tomatoes to sauce. Toss to combine. Sprinkle with the remaining 1/4 cup cheese.
Nutrition Facts : @id https//www.readyseteat.com/complete-nutrition-info, Calories 418
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VEGGIE ALFREDO | READY SET EAT
From readyseteat.com
Reviews 5
Total Time 40 minutes
Cuisine American, Italian
Calories 418 per serving
- Add broccoli, cooked pasta and drained tomatoes to sauce. Toss to combine. Sprinkle with the remaining 1/4 cup cheese.
PENNE ALFREDO WITH VEGETABLES RECIPE | ALLRECIPES
From allrecipes.com
Reviews 4
Total Time 45 minutes
Category Pasta and Noodles, Noodle Recipes
Calories 521.1 calories per serving
- Pour vegetable sauce over pasta and toss to coat.
THAT'S SMART! VEGGIE ALFREDO PASTA | HY-VEE
Trying to get more veggies in your diet? Us too. That's why we replaced half the noodles with frozen That's Smart! vegetables in our Alfredo recipe.
From hy-vee.com
Reviews 3.9
Calories 370 per serving
- 3.
Transfer the cottage cheese mixture to the same pot. Cook and stir over medium-high heat until thickened and bubbly. Cook and stir for 1 minute more. Stir in Parmesan cheese. Add noodles and vegetables; toss until well combined. Season to taste with salt and pepper.
CHICKEN FETTUCCINE ALFREDO WITH VEGGIES RECIPE: HOW TO MAKE IT
From tasteofhome.com
Reviews 4.5
Total Time 15 minutes
Category Dinner
Calories 523 calories per serving
- Fill a Dutch oven two-thirds full with water; bring to a boil. Add fettuccine and vegetables; return to a boil. Cook on high for 2-3 minutes or until tender; drain. Stir in chicken and Alfredo sauce; heat through. Sprinkle with cheese.
GARDEN ALFREDO WITH CHICKEN RECIPE | MYRECIPES
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Reviews 4.5
Calories 456 calories per serving
- Combine broth, half-and-half, and flour; stir with a whisk. Add broth mixture to reserved drippings in skillet. Bring to a boil; cook 2 minutes or until slightly thickened, stirring constantly. Remove from heat. Add cheese; stir until cheese melts. Add pasta, vegetables, and chicken; toss. Sprinkle with 1/4 teaspoon black pepper and parsley.
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