VEGGIES FOR A SALAD RECIPES

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VEGETARIAN SALAD RECIPES | BBC GOOD FOOD



Vegetarian salad recipes | BBC Good Food image

Try a vibrant and substantial salad for a side dish or mains. Use seasonal veg in allotment salads, summer sharing platters and comforting winter bowls.

Provided by Good Food team

Number Of Ingredients 1

TRADITIONAL AFGHAN SALAD — LET'S DISH RECIPES



Traditional Afghan Salad — Let's Dish Recipes image

Loaded with fresh vegetables like tomatoes, cucumbers and lettuce, and tossed with a bit of lime juice, this light, refreshing side-dish is the perfect accompaniment to almost any meal.

Provided by Danelle

Total Time 20 minutes

Prep Time 20 minutes

Yield 6

Number Of Ingredients 9

1 head Romaine lettuce, finely chopped
3-4 Roma tomatoes, finely diced
1 large cucumber, finely diced
1/2 cup finely chopped red onion
1/4 cup fresh chopped cilantro
1/4 cup fresh chopped mint
4 green onions, sliced
Juice of two limes
Salt, to taste

Steps:

  • In a large bowl, combine all of vegetables and fresh herbs.
  • Squeeze lime juice over salad and toss to coat well. Season with salt, to taste.

Nutrition Facts : Calories 109 calories, CarbohydrateContent 26 grams carbohydrates, CholesterolContent 0 milligrams cholesterol, FatContent 1 grams fat, FiberContent 4 grams fiber, ProteinContent 3 grams protein, SaturatedFatContent 0 grams saturated fat, ServingSize 1, SodiumContent 139 grams sodium, SugarContent 15 grams sugar, TransFatContent 0 grams trans fat, UnsaturatedFatContent 0 grams unsaturated fat

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