VEGGIE SCRAMBLED EGGS RECIPES

VEGGIE SCRAMBLED EGGS RECIPE | ALLRECIPES

Veggie Scrambled Eggs Recipe | Allrecipes image

A variety of veggies combined with eggs make a great start to the day.

Provided by dc81656

Categories Breakfast and Brunch Eggs Scrambled

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 6 servings

Number Of Ingredients 8

Ingredients

¼ cup olive oil
¼ cup drained canned black beans
¼ cup chopped onion
¼ cup chopped green bell pepper
6 eggs
¼ cup milk
¼ cup chopped fresh tomato
¼ cup shredded Cheddar cheese

Steps:

Heat olive oil in a large skillet over medium-high heat; cook and stir black beans, onion, and green bell pepper until onion is translucent, 5 to 10 minutes.
Beat eggs and milk together in a bowl; add to vegetable mixture and stir in tomatoes. Cook egg mixture until eggs are set, about 5 minutes. Mix Cheddar cheese into egg mixture.

Nutrition Facts : Calories 189.5 calories, CarbohydrateContent 3.8 g, CholesterolContent 191.8 mg, FatContent 15.8 g, FiberContent 1 g, ProteinContent 8.6 g, SaturatedFatContent 3.9 g, SodiumContent 142.8 mg, SugarContent 1.5 g

SCRAMBLED EGGS WITH VEGETABLES RECIPE: HOW TO MAKE IT

Scrambled Eggs with Vegetables Recipe: How to Make It image

I like to have friends and family over for a special Sunday brunch, especially when there's a "big game" on television. Scrambled eggs with vegetables goes perfectly with sausage, toasted English muffins and fresh fruit. —Marilyn Ipson, Rogers, Arkansas

Provided by Taste of Home

Categories Breakfast Brunch

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 2 servings.

Number Of Ingredients 7

Ingredients

4 large eggs, lightly beaten
1/4 cup fat-free milk
1/2 cup chopped green pepper
1/4 cup sliced green onions
1/4 teaspoon salt
1/8 teaspoon pepper
1 small tomato, chopped and seeded

Steps:

In a small bowl, combine the eggs and milk. Add green pepper, onions, salt and pepper. Pour into a lightly greased skillet. Cook and stir over medium heat until eggs are nearly set, 2-3 minutes. Add tomato; cook and stir until eggs are completely set.

Nutrition Facts : Calories 173 calories, FatContent 10g fat (3g saturated fat), CholesterolContent 373mg cholesterol, SodiumContent 455mg sodium, CarbohydrateContent 7g carbohydrate (4g sugars, FiberContent 2g fiber), ProteinContent 15g protein. Diabetic Exchanges 2 medium-fat meat

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