VEGGIE PARMESAN RECIPES

VEGGIE PASTA BAKE RECIPES - BBC GOOD FOOD

Veggie pasta bake recipes - BBC Good Food image

Serve up a hearty vegetarian pasta bake for a filling family supper. Our comforting classics include mac 'n' cheese, creamy lasagne or tomato & cheese bake.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

VEGGIE-STUFFED EGGPLANT RECIPE: HOW TO MAKE IT

Veggie-Stuffed Eggplant Recipe: How to Make It image

Ruby Williams writes from Bogalusa, Louisiana, "For years, I cooked for my late husband and our five children. Now it's just me and my great-grandson. This hearty and nutritious dish is one we both enjoy."

Provided by Taste of Home

Categories Dinner

Total Time 45 minutes

Prep Time 25 minutes

Cook Time 20 minutes

Yield 2 servings.

Number Of Ingredients 14

Ingredients

1 medium eggplant
1/2 cup chopped onion
2 garlic cloves, minced
1/2 cup chopped fresh mushrooms
1/2 cup chopped zucchini
1/2 cup chopped sweet red pepper
3/4 cup seeded chopped tomatoes
1/4 cup toasted wheat germ
2 tablespoons minced fresh parsley
1/2 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon pepper
Dash crushed red pepper flakes
1 tablespoon grated Parmesan cheese

Steps:

Cut eggplant in half lengthwise; remove pulp, leaving a 1/4-in.-thick shell. Cube pulp; set shells and pulp aside., In a large nonstick skillet coated with cooking spray, saute onion and garlic until onion is tender. Add the mushrooms, zucchini, red pepper and eggplant pulp; saute for 4-6 minutes or until vegetables are crisp-tender. Stir in the tomatoes, wheat germ, parsley, thyme, salt, pepper and pepper flakes; cook for 1 minute. , Divide mixture evenly between the eggplant shells; sprinkle with Parmesan cheese. Place on a baking sheet. Bake at 400° for 20-25 minutes or until shells are tender.

Nutrition Facts : Calories 186 calories, FatContent 3g fat (1g saturated fat), CholesterolContent 2mg cholesterol, SodiumContent 363mg sodium, CarbohydrateContent 35g carbohydrate (16g sugars, FiberContent 12g fiber), ProteinContent 11g protein. Diabetic Exchanges 2 starch

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