VEGGIE FISH RECIPES

FISH AND VEGGIE DISH RECIPE | ALLRECIPES

Fish and Veggie Dish Recipe | Allrecipes image

A quick and easy recipe that tastes fantastic! I used cod but you can really use anything you want.

Provided by BEAUTIFULLYMARKED

Categories Seafood Fish

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 4 servings

Number Of Ingredients 12

Ingredients

2 zucchini, sliced
1 large potato, sliced
1 bunch green onions, chopped
2 large carrots, sliced
4 (4 ounce) fillets cod
1 tablespoon dried dill weed
2 roma (plum) tomatoes, sliced
1 fresh red chile pepper, seeded and chopped
1 tablespoon olive oil
1 tablespoon fresh lemon juice
sea salt to taste
coarsely ground black pepper to taste

Steps:

Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 9x12 inch baking dish.
In the baking dish, arrange the zucchini, potato, green onions, and carrots. Place the cod on top of the vegetables, and sprinkle with dill. Arrange tomato slices over the cod, and sprinkle with red chile pepper. Drizzle with olive oil and lemon juice, and season with sea salt and pepper.
Cover dish with aluminum foil, and bake 30 minutes in the preheated oven, until vegetables are tender and fish is easily flaked with a fork.

Nutrition Facts : Calories 256.1 calories, CarbohydrateContent 30.1 g, CholesterolContent 41.7 mg, FatContent 4.7 g, FiberContent 6.3 g, ProteinContent 25.5 g, SaturatedFatContent 0.7 g, SodiumContent 134.3 mg, SugarContent 6.9 g

VEGETABLE FISH DINNER RECIPE: HOW TO MAKE IT

Vegetable Fish Dinner Recipe: How to Make It image

My family loves fish and when I plan to serve it, I always fix it in the microwave. It doesn't dry out and is a lot better then frying. This one dish meal is so delicious and will become a favorite of your family as well.—Paula Marchesi, Lenhartsville, Pennsylvania

Provided by Taste of Home

Categories Dinner

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 2 servings.

Number Of Ingredients 8

Ingredients

2 orange roughy fillets (6 ounces each)
2 tablespoons minced chives
2 teaspoons minced fresh thyme
1 medium lime, thinly sliced
3 cups frozen Italian vegetables, thawed
2 teaspoons butter, melted
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

Place fish fillets in an 8-in. square microwave-safe dish. Sprinkle with chives and thyme. Top with lime and vegetables. Drizzle with butter; sprinkle with salt and pepper. , Cover and microwave on high for 5-7 minutes or until fish flakes easily with a fork and vegetables are heated through.

Nutrition Facts : Calories 247 calories, FatContent 5g fat (2g saturated fat), CholesterolContent 112mg cholesterol, SodiumContent 517mg sodium, CarbohydrateContent 16g carbohydrate (5g sugars, FiberContent 6g fiber), ProteinContent 31g protein. Diabetic Exchanges 5 lean meat

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