PORK STIR FRY MARINADE RECIPE RECIPES

Name: Pork Stir Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 serving(s)
Ingredients: 1/2 pork tenderloin, thinly sliced; 2 teaspoons cornstarch; 1 tablespoon soya sauce; 2 teaspoons vinegar; 1 teaspoon honey; 2 garlic cloves, crushed; 1 tablespoon oil; 1 piece gingerroot (optional); 1 onion, sliced; 1 stalk celery, sliced diagonnally; 1/2 bell pepper, cut in strips; 12 mushrooms, sliced; 1 cup broccoli; 1/2 cup chicken broth; 3 cups bean sprouts

PORK STIR FRY RECIPE - FOOD.COM

Pork Stir Fry Recipe - Food.com image

Tasty stir fry! You can add your favourite vegetables to it make your way.I experimented until I came up with this result.This is great as is for 2 or serve with rice for 4.

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 2 serving(s)

Number Of Ingredients 15

Ingredients

1/2 pork tenderloin, thinly sliced
2 teaspoons cornstarch
1 tablespoon soya sauce
2 teaspoons vinegar
1 teaspoon honey
2 garlic cloves, crushed
1 tablespoon oil
1 piece gingerroot (optional)
1 onion, sliced
1 stalk celery, sliced diagonnally
1/2 bell pepper, cut in strips
12 mushrooms, sliced
1 cup broccoli
1/2 cup chicken broth
3 cups bean sprouts

Steps:

Combine cornstarch, soya sauce, vinegar, honey and garlic together.
Add sliced pork and marinate a few hours:this can be done on the morning; refrigerate.
Remove meat from marinade.
Heat wok or large frypan on High.
Add oil,ginger and pork;stir fry until golden brown. Remove meat.
Add onion, celery,pepper,mushrooms and broccoli.Stir fry for 2-3 minutes.
Add chicken broth, marinade,pork and beansprouts.
Stir on High until vegetables are tender crisp.
Recipe can be easily doubled.

Nutrition Facts : Calories 370, FatContent 12.6, SaturatedFatContent 2.7, CholesterolContent 82.1, SodiumContent 804.9, CarbohydrateContent 29.9, FiberContent 7, SugarContent 16, ProteinContent 38.8

TERIYAKI PORK STIR FRY RECIPE - FOOD.COM

Teriyaki Pork Stir Fry Recipe - Food.com image

Something that must must have caught my eye somewhere, sometime ... I have it scribbled on a piece of paper with no source noted.

Total Time 30 minutes

Prep Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

2/3 cup light soy sauce
1/4 cup brown sugar
1 tablespoon cornstarch
2 teaspoons fresh ginger, grated
2 garlic cloves, minced
1/4 teaspoon red pepper flakes
1 lb boneless pork loin chop
4 cups cooked brown rice
1 red bell pepper, cut into strips
6 ounces snow peas
4 green onions, chopped
1 teaspoon sesame oil
1 (8 ounce) can bamboo shoots

Steps:

Whisk together soy sauce, brown sugar and cornstarch. Add ginger, garlic and red pepper flakes.
Cut chops into thin strips and add to soy sauce mixture. Toss to coat, cover and refrigerate for at least 15 minutes.
Cook rice according to package directions. Set aside.
Heat 1/2 tsp sesame oil in large skillet or wok, over high heat. Remove pork from marinade & add to skillet, reserving marinade. Stir fry 1-2 minutes or until no longer pink. Remove from skillet with slotted spoon & keep warm.
Add remaining sesame oil to skillet. Add bell pepper, snow peas and green onions. Stir fry 2-3 minutes.
Return pork to skillet & stir in reserved marinade and bamboo shoots. Bring to a boil & cook 1 minute or until sauce has thickened.
Serve over hot rice.

Nutrition Facts : Calories 544, FatContent 11.1, SaturatedFatContent 3.3, CholesterolContent 76, SodiumContent 2804.7, CarbohydrateContent 73.7, FiberContent 7.4, SugarContent 19.2, ProteinContent 37.5

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