VEGGIE DELIGHT RECIPES

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VEGETARIAN'S DELIGHT RECIPE | MYRECIPES



Vegetarian's Delight Recipe | MyRecipes image

This is an important dish to serve for Chinese New Year. Many parents encourage their children to eat more of it so they won't fight as much, and thus start the new year in harmony.

Provided by Ying Chang Compestine

Yield 8 servings (serving size: 1/2 cup)

Number Of Ingredients 14

Cooking spray
2 teaspoons minced peeled fresh ginger
2 garlic cloves, minced
1 cup diced oyster mushroom caps (about 3 ounces)
1 (8-ounce) package Thai-style flavored baked tofu, julienned
½ cup (3-inch) julienne-cut carrot
½ cup frozen whole-kernel corn
½ cup canned whole water chestnuts
1 tablespoon low-sodium soy sauce
1?½ teaspoons rice vinegar
? cup (3-inch) julienne-cut green onions
1 teaspoon dark sesame oil
¼ teaspoon black pepper
? teaspoon salt

Steps:

  • Heat a large skillet or wok coated with cooking spray over medium-high heat. Add ginger and garlic cloves; stir-fry 30 seconds. Add mushrooms and tofu; stir-fry 2 minutes. Add carrot, corn, and water chestnuts; stir-fry 1 minute. Stir in soy sauce and vinegar; cook 2 minutes. Stir in green onions, sesame oil, pepper, and salt.

Nutrition Facts : Calories 91 calories, CarbohydrateContent 7.2 g, FatContent 3.8 g, FiberContent 1.9 g, ProteinContent 7.5 g, SaturatedFatContent 0.5 g, SodiumContent 233 mg

VEGGIE DELIGHT ON GARLIC BREAD RECIPE | ALLRECIPES



Veggie Delight on Garlic Bread Recipe | Allrecipes image

Looks elegant and very, very tasty.

Provided by Ila

Categories     Appetizers and Snacks    Canapes and Crostini Recipes

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 5 minutes

Yield 4 to 6 servings

Number Of Ingredients 11

? cup olive oil
1 clove garlic, chopped
1 medium eggplant, cubed
1 zucchini, cubed
1 medium tomato - peeled, seeded and chopped
1 teaspoon salt
2 teaspoons minced fresh oregano
2 teaspoons minced fresh basil
1 French baguette
4 teaspoons garlic powder
6 teaspoons butter, softened

Steps:

  • Place olive oil and garlic in a large skillet. Fry (stirring occasionally) over a medium heat until the garlic is golden brown; approximately 2 minutes.
  • Add eggplant and zucchini to the skillet, fry until the eggplant is brown and tender; approximately 5 to 7 minutes.
  • Add the tomato chunks to the skillet, stir the mixture until the tomato becomes a pulp. Mix in salt, oregano, and basil. Stir the entire mixture over the heat for 2 minutes, then remove pan from heat and let the mixture cool.
  • Preheat oven to 325 degrees F (165 degrees C).
  • Slice the bread into 12 (1-inch thick) slices. Distribute garlic powder and butter evenly over the top of each slice. Place the slices directly onto the oven rack (do not use a cookie sheet, the bread will get crisper this way). Let the bread heat for 3 to 5 minutes.
  • Remove the bread from the oven and arrange them on a serving platter. Spread the vegetable mixture over the 12 bread slices, distribute the topping as evenly as you can. Serve immediately.

Nutrition Facts : Calories 394.7 calories, CarbohydrateContent 60.7 g, CholesterolContent 12.9 mg, FatContent 12.3 g, FiberContent 6.2 g, ProteinContent 12.8 g, SaturatedFatContent 4.3 g, SodiumContent 1097.7 mg, SugarContent 6.3 g

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