VEGETARIAN QUINOA BOWL RECIPES RECIPES

Name: Healthy Vegetarian Quinoa Bowl
Total time: 40 min
Yield: 4
Ingredients: 1 Tbsp olive oil; 1 red pepper (diced); 1 onion (roughly chopped); 1 cup Brown Lentils (rinsed); 0.667 cup Quinoa (rinsed); 3.5 cups low-sodium vegetable stock; thyme (to garnish); 3 cups mixed-leaf salad; 2 carrots (peeled and sliced); 2 sticks Celery (peeled and sliced); salt; freshly ground Black pepper

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HEALTHY VEGETARIAN QUINOA BOWL RECIPE | EAT SMARTER USA

Healthy Vegetarian Quinoa Bowl recipe | Eat Smarter USA image

The Healthy Vegetarian Quinoa Bowl recipe out of our category fruit-vegetable! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Total Time 40 minutes

Yield 4

Number Of Ingredients 12

Ingredients

1 Tbsp olive oil
1 red pepper (diced)
1 onion (roughly chopped)
1 cup Brown Lentils (rinsed)
0.667 cup Quinoa (rinsed)
3.5 cups low-sodium vegetable stock
thyme (to garnish)
3 cups mixed-leaf salad
2 carrots (peeled and sliced)
2 sticks Celery (peeled and sliced)
salt
freshly ground Black pepper

Steps:

Heat the oil in a large saucepan set over a medium heat until hot. Add the pepper, onion, and salt, sweating for 5 minutes.
Stir in the lentils and quinoa, and cook for for 2 - 3 minutes until lightly toasted.
Add the stock to the saucepan and bring to the boil over an increased heat. Once boiling, reduce the heat to low, cover with a lid, and cook gently for 20 - 25 minutes until the quinoa and lentils are tender.
Season the risotto to taste with salt and pepper. Ladle into bowls and garnish with thyme on top.
Serve with the mixed-leaf salad, carrots, and celery on the side.

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