VEGETARIAN CHILI WITH RICE RECIPES

Name: Easy Vegetarian Chili on Rice
Cook time: 40 min
Total time: 40 min
Yield: 6-8 serving(s)
Ingredients: 1 tablespoon vegetable oil; 2 onions, chopped; 2 carrots, diced; 2 stalks celery, diced; 2 jalapeno peppers, chopped; 4 garlic cloves, minced; 1 sweet green pepper, diced; 1/4 cup parsley, choppd; 4 teaspoons chili powder; 1 teaspoon cumin; 1 teaspoon oregano; 1/2 teaspoon salt; 2 (19 ounce) cans red kidney beans, undrained; 2 small zucchini, diced; 1 1/2 cups Uncle Ben's converted brand rice; grated low-fat cheese

EASY VEGETARIAN CHILI ON RICE RECIPE - FOOD.COM

Easy Vegetarian Chili on Rice Recipe - Food.com image

This is an easy recipe for anyone to try, I really enjoyed it, a lot of flavor in such a small dish - and of course there is the rice, and I do love rice!!

Total Time 40 minutes

Prep Time 0S

Cook Time 40 minutes

Yield 6-8 serving(s)

Number Of Ingredients 16

Ingredients

1 tablespoon vegetable oil
2 onions, chopped
2 carrots, diced
2 stalks celery, diced
2 jalapeno peppers, chopped
4 garlic cloves, minced
1 sweet green pepper, diced
1/4 cup parsley, choppd
4 teaspoons chili powder
1 teaspoon cumin
1 teaspoon oregano
1/2 teaspoon salt
2 (19 ounce) cans red kidney beans, undrained
2 small zucchini, diced
1 1/2 cups Uncle Ben's converted brand rice
grated low-fat cheese

Steps:

In large saucepan, heat oil over medium heat. Add onion, carrots, and jalapeno pepper, cook, stirring often, for 6 minutes. Stir in tomatoes, garlic, green peppers, parsley, chili powder, cumin, oregano and salt. Bring to a simmer. Cook, covered for 20 minutes, stirring often.
Add beans, and cook for 25 minutes more. Add zucchini, and cook, uncovered, for 5 minutes, stirring occasionally.
Meanwhile, cook rice according to package directions. Mound on warm plates, spoon chili on top and sprinkle with cheese.

Nutrition Facts : Calories 386.4, FatContent 4, SaturatedFatContent 0.6, CholesterolContent 0, SodiumContent 250, CarbohydrateContent 71, FiberContent 16.7, SugarContent 4.8, ProteinContent 19.2

VEGETARIAN BEAN AND RICE CHILI RECIPE: HOW TO MAKE IT

Vegetarian Bean and Rice Chili Recipe: How to Make It image

This recipe teams with hearty kidney and pinto beans and a variety of colorful vegetables for a deliciously healthy meatless meal. Your family is sure to love it.

Provided by Taste of Home

Categories Lunch

Total Time 60 minutes

Prep Time 15 minutes

Cook Time 45 minutes

Yield 11 servings.

Number Of Ingredients 12

Ingredients

1 medium green pepper, chopped
1 medium onion, chopped
3 garlic cloves, minced
1 tablespoon canola oil
2 cans (14-1/2 ounces each) Mexican-style stewed tomatoes
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) pinto beans, rinsed and drained
1 can (11 ounces) whole kernel corn, drained
2-1/2 cups water
1 cup uncooked long grain rice
1 to 2 tablespoons chili powder
1-1/2 teaspoons ground cumin

Steps:

In a Dutch oven, saute green pepper, onion and garlic in oil until tender. Stir in all remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until rice is cooked, stirring occasionally. If thinner chili is desired, add additional water.

Nutrition Facts : Calories 191 calories, FatContent 2g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 616mg sodium, CarbohydrateContent 38g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 7g protein. Diabetic Exchanges 2 starch

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