VEGETARIAN BURRITO RECIPES
VEGETARIAN BURRITOS RECIPE - FOOD.COM
Provides the perfect protein combination....beans and corn. This is a recipe from the Moosewood Restaurant. (I've updated the # of servings...I agree with Longhorm Mama....1 burrito is reasonable serving..thanks for the input) The filling also freezes well. I make a big batch and freeze the filling in ziploc bags and then assemble and bake when needed.
Total Time 1 hours 20 minutes
Prep Time 15 minutes
Cook Time 1 hours 5 minutes
Yield 12 serving(s)
Number Of Ingredients 15
Steps:
- Drain the cooked beans and save the liquid.
- Saute the garlic and onions in oil for several minutes until onions are translucent.
- Add the peppers and all of the spices and continue to saute until peppers are tender.
- Cover the vegetables, remove from heat, and set aside.
- Mash the beans with a potato masher adding enough of the reserved liquid to reach the consistency of mashed potatoes.
- Mix the mashed beans, vegetables, corn, olives, and cheese. Salt to taste.
- Preheat oven to 400°F.
- Place each tortilla flat on the counter.
- Spoon about 1/2 - 3/4 cup bean mixture onto the tortilla half closest to you.
- Roll the tortillas from the bottom up, putting pressure on the fililng so that it will be evenly distributed and will reach the open edges of the rolled tortilla.
- Place the burritos, rolled edge down in an oiled baking pan.
- Brush will oil, cover with a damp cottom cloth, and bake, tightly covered with foil for 45 minutes.
- Uncover the pan, remove the cloth, sprinkle with additional grated cheese and bake 5 more minutes.
- Serve the burritos topped with sour cream.
Nutrition Facts : Calories 412.6, FatContent 19.5, SaturatedFatContent 8.2, CholesterolContent 33, SodiumContent 389.2, CarbohydrateContent 45.2, FiberContent 9.5, SugarContent 5.2, ProteinContent 16.3
VEGETARIAN BURRITOS RECIPE | MYRECIPES
These burritos are so flavorful and simple to make. Lunch comes together in 20 minutes. The spinach-mushroom filling is packed with healthy ingredients, but the ooey-gooey cheese is what sells kids on this combo.
Provided by Amanda Haas
Total Time 22 minutes
Yield Serves 8 (serving size: 1 burrito)
Number Of Ingredients 14
Steps:
- Heat a large skillet over medium-high heat. Coat pan with cooking spray. Add onion, garlic, jalapeño, and mushrooms; sauté 5 minutes, stirring occasionally. Gradually add spinach; cook 1 to 2 minutes, stirring until wilted. Stir in lime juice, salt, and cumin. Add rice and beans; cook, stirring constantly, 1 minute or until thoroughly heated. Add cheese, stirring until melted.
- Warm tortillas according to package directions. Spoon about 2/3 cup mushroom mixture down center of each tortilla; roll up. Serve with salsa, if desired.
- Kids Can Help: The kids can help scoop the mushroom mixture into the tortillas and then roll them up.
Nutrition Facts : Calories 229 calories, CarbohydrateContent 36.8 g, CholesterolContent 10 mg, FatContent 4.6 g, FiberContent 4.4 g, ProteinContent 11.5 g, SaturatedFatContent 1.6 g, SodiumContent 487 mg
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