BUTTERNUT SQUASH SEASON RECIPES

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BAKED BUTTERNUT SQUASH RECIPE: HOW TO MAKE IT



Baked Butternut Squash Recipe: How to Make It image

Take advantage of fabulous fall produce and roast this scrumptious side. Lightly seasoned with cinnamon, nutmeg and brown sugar, this is my favorite baked butternut squash recipe—it could almost be dessert! —Heidi Vawdrey, Riverton, Utah

Provided by Taste of Home

Categories     Side Dishes

Total Time 01 hours 10 minutes

Prep Time 10 minutes

Cook Time 60 minutes

Yield 6 servings.

Number Of Ingredients 7

1/4 teaspoon salt
1/8 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
1/8 teaspoon pepper
1 small butternut squash (about 2 pounds)
2 tablespoons butter, melted
6 teaspoons brown sugar, divided

Steps:

  • Preheat oven to 350°. Mix seasoning ingredients. Halve squash lengthwise; remove and discard seeds. Place squash in an 11x7-in. baking dish coated with cooking spray. Brush with melted butter; sprinkle with seasonings. , Place 2 teaspoons brown sugar in the cavity of each half. Sprinkle remaining brown sugar over cut surfaces., Bake, covered, for 40 minutes. Uncover; bake until squash is tender, about another 20 minutes.

Nutrition Facts : Calories 120 calories, FatContent 4g fat (2g saturated fat), CholesterolContent 10mg cholesterol, SodiumContent 136mg sodium, CarbohydrateContent 22g carbohydrate (9g sugars, FiberContent 5g fiber), ProteinContent 2g protein. Diabetic Exchanges 1-1/2 starch

STEAMED BUTTERNUT SQUASH RECIPE | EATINGWELL



Steamed Butternut Squash Recipe | EatingWell image

Butternut squash steams quickly, making this a great cooking technique to enjoy this fall vegetable as a weeknight side dish. For extra flavor, toss the steamed butternut squash with salt, pepper and a little bit of olive oil, butter or Parmesan cheese after cooking.

Provided by EatingWell Test Kitchen

Categories     Vegan Thanksgiving Side Dish Recipes

Total Time 30 minutes

Number Of Ingredients 1

1 (20 ounce) package cubed peeled butternut squash

Steps:

  • Bring 1 inch of water to boil in a large saucepan fitted with a steamer basket.
  • Add squash. Cover and steam until very tender, about 15 minutes.

Nutrition Facts : Calories 25.5 calories, CarbohydrateContent 6.6 g, FatContent 0.1 g, FiberContent 1.1 g, ProteinContent 0.6 g, SodiumContent 2.3 mg, SugarContent 1.3 g

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