SANDWICH BED RECIPES

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WENDY'S SPICY CHICKEN FILLET SANDWICH ... - TOP SECRET RECI…



Wendy's Spicy Chicken Fillet Sandwich ... - Top Secret Reci… image

Wendy's kicked it up a notch in 1996 when the burger chain introduced the Spicy Chicken Fillet Sandwich. The deep-fried chicken fillet is breaded with a secret coating containing just a bit of sting for those who like their food with heat. It's not knock-your-socks-off hot, but the spice gives the chicken a great flavor that's got customers coming back for more.In this Top Secret Recipes reduced-fat Wendy's spicy chicken fillet sandwich recipe, you'll learn how to get that heat in the chicken, and then how to use a special baking technique that will give the clucker meat a breaded-and-fried consistency without too much oil.Nutrition Facts Serving size–1 sandwich Total servings–4 Calories per serving–380 (Original–410) Fat per serving–8g (Original–15g) Source: Low-Fat Top Secret Recipes by Todd Wilbur.

Provided by Todd Wilbur

Total Time 16 minutes0S

Prep Time 8 minutes0S

Cook Time 8 minutes0S

Number Of Ingredients 15

Nutrition Facts : Calories 380 calories

5-INGREDIENT WHITE CHICKEN CHILI BAKE RECIPE - PILLSBURY.COM



5-Ingredient White Chicken Chili Bake Recipe - Pillsbury.com image

Tender chicken thighs join forces with some of the best canned foods you can find to create a dinner winner that's both quick and delish.

Provided by Pillsbury Kitchens

Total Time 50 minutes

Prep Time 20 minutes

Yield 8

Number Of Ingredients 5

20 oz boneless skinless chicken thighs, cut into 1-inch pieces
1 package (1 oz) Old El Paso™ taco seasoning mix
2 cans (19 oz each) Progresso™ chickpeas, drained, rinsed
1 cup tomatillo salsa (from 16-oz jar) or salsa verde
2 cups shredded mozzarella cheese (8 oz)

Steps:

  • Heat oven to 350°F. Spray 13x9-inch (3-quart) baking dish with cooking spray.
  • In 12-inch nonstick skillet, cook chicken with salt to taste over medium-high heat 5 to 7 minutes on each side or until browned.
  • Add remaining ingredients except cheese; stir to combine. Spread in baking dish. Cover baking dish with foil.
  • Bake 25 to 30 minutes or until instant-read thermometer inserted in center of casserole reads 165°F. Top with cheese, and recover with foil. Let rest at room temperature about 5 minutes or until cheese melts. If desired, serve over rice with favorite chili toppings: chopped fresh cilantro, sliced green onions, sour cream, yogurt, salsa, guacamole.

Nutrition Facts : Calories 340 , CarbohydrateContent 28 g, CholesterolContent 85 mg, FatContent 0 , FiberContent 7 g, ProteinContent 29 g, SaturatedFatContent 4 1/2 g, ServingSize 1 Serving, SodiumContent 950 mg, SugarContent 2 g, TransFatContent 0 g

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