BANG INGREDIENTS RECIPES

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AIR FRYER BANG-BANG CHICKEN RECIPE | ALLRECIPES



Air Fryer Bang-Bang Chicken Recipe | Allrecipes image

Sweet, spicy, air-fried chicken that's tender on the inside and crunchy on the outside. My version gets a double dose of bang-bang sauce which is sure to please the taste buds. Serve in leafy lettuce wraps if desired.

Provided by Soup Loving Nicole

Categories     Fried Chicken

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 6 servings

Number Of Ingredients 7

1 cup mayonnaise
½ cup sweet chili sauce
2 tablespoons Sriracha sauce
⅓ cup flour
1 pound chicken breast tenderloins, cut into bite-size pieces
1 ½ cups panko bread crumbs
2 green onions, chopped

Steps:

  • Whisk mayonnaise, sweet chili sauce, and Sriracha together in a large bowl. Spoon out 3/4 cup of the mixture and set aside.
  • Place flour in a large resealable plastic bag. Add chicken, close bag, and shake to coat. Transfer coated chicken pieces to the large bowl with the mayonnaise mixture and stir to combine.
  • Place panko bread crumbs in another large plastic resealable bag. Working in batches, drop chicken pieces into bread crumbs, close, and shake to coat.
  • Preheat an air fryer to 400 degrees F (200 degrees C).
  • Place as many chicken pieces into the air fryer basket as you can without overcrowding. Cook in the hot air fryer for 10 minutes. Flip and cook 5 additional minutes. Repeat with remaining chicken.
  • Transfer fried chicken to a large bowl and pour reserved sauce over the top. Sprinkle with green onions and toss to coat. Serve immediately.

Nutrition Facts : Calories 489 calories, CarbohydrateContent 34.9 g, CholesterolContent 60 mg, FatContent 32.6 g, FiberContent 1.1 g, ProteinContent 20.9 g, SaturatedFatContent 5.3 g, SodiumContent 817.7 mg, SugarContent 7.1 g

BANG BANG CAULIFLOWER RECIPE | BBC GOOD FOOD



Bang bang cauliflower recipe | BBC Good Food image

Try a veggie twist on bang bang chicken, and replace the meat with cauliflower florets. With a crispy coating and a spicy sauce, it makes a great starter or side

Provided by Liberty Mendez

Categories     Side dish, Starter

Total Time 55 minutes

Prep Time 25 minutes

Cook Time 30 minutes

Yield Serves 4 as a starter

Number Of Ingredients 13

125g plain flour
1 tsp paprika
1 tsp garlic granules
200ml milk (dairy or non-dairy)
75g panko breadcrumbs
1 small head of cauliflower, cut into small florets (350g prepped weight)
1 tbsp toasted sesame seeds
1 red chilli, finely sliced, to serve
4 spring onions, finely sliced, to serve
80g sweet chilli sauce
20g sriracha
1 lime, juiced
1 tsp maple syrup or honey

Steps:

  • Heat the oven to 220C/200C fan/gas 7. Line a baking tray with baking parchment. Put the flour, paprika, garlic granules, a large grind of black pepper and a pinch of salt in a large bowl. Gradually whisk in the milk until you have a smooth batter that’s thick enough to coat a spoon (you may not need it all).
  • Put the breadcrumbs in a shallow bowl. Toss each floret in the batter mix, tap off any excess, then toss in the breadcrumbs to coat. Transfer to the lined baking tray, and repeat with all the cauliflower florets.
  • Bake for 25-30 mins until golden brown and crispy, turning halfway through so they bake evenly.
  • Meanwhile, put all the ingredients for the sauce in a bowl and whisk to combine, lightly seasoning with salt and pepper.
  • Put the cooked cauliflower in a large bowl and mix through the sauce until they’re all coated. Sprinkle over the sesame seeds so they stick to the sauce, and top with the chilli and spring onions.

Nutrition Facts : Calories 309 calories, FatContent 4 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 55 grams carbohydrates, SugarContent 16 grams sugar, FiberContent 4 grams fiber, ProteinContent 10 grams protein, SodiumContent 1.38 milligram of sodium

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