VEGETARIAN BAGEL BREAKFAST SANDWICH RECIPES

FRESH VEGGIE BAGEL SANDWICH RECIPE | ALLRECIPES

Fresh Veggie Bagel Sandwich Recipe | Allrecipes image

This sandwich is so healthy and fresh! Crispy veggies and tangy mustard make this meal a real treat that you won't have to feel bad about eating. This sandwich is terrific with gourmet kettle cooked potato chips!

Provided by Annie

Categories Main Dishes Sandwich Recipes

Total Time 15 minutes

Prep Time 15 minutes

Yield 1 sandwich

Number Of Ingredients 9

Ingredients

1 bagel, sliced in half
1 tablespoon coarse-grain brown mustard
1 leaf romaine lettuce
2 (1/4 inch thick) rings green bell pepper
4 slices cucumber
2 slices tomato
salt and freshly ground black pepper to taste
2 slices red onion
½ cup alfalfa sprouts

Steps:

Spread mustard onto the cut sides of the bagel. Layer the lettuce, green pepper, cucumber, and tomato on one half. Season the tomato with salt and pepper. Top with onion and alfalfa sprouts, then cover with the other half of the bagel.

Nutrition Facts : Calories 331.1 calories, CarbohydrateContent 63.7 g, FatContent 2.9 g, FiberContent 5.9 g, ProteinContent 14.3 g, SaturatedFatContent 0.4 g, SodiumContent 680.9 mg, SugarContent 6.6 g

FRESH VEGGIE BAGEL SANDWICH RECIPE | ALLRECIPES

Fresh Veggie Bagel Sandwich Recipe | Allrecipes image

This sandwich is so healthy and fresh! Crispy veggies and tangy mustard make this meal a real treat that you won't have to feel bad about eating. This sandwich is terrific with gourmet kettle cooked potato chips!

Provided by Annie

Categories Main Dishes Sandwich Recipes

Total Time 15 minutes

Prep Time 15 minutes

Yield 1 sandwich

Number Of Ingredients 9

Ingredients

1 bagel, sliced in half
1 tablespoon coarse-grain brown mustard
1 leaf romaine lettuce
2 (1/4 inch thick) rings green bell pepper
4 slices cucumber
2 slices tomato
salt and freshly ground black pepper to taste
2 slices red onion
½ cup alfalfa sprouts

Steps:

Spread mustard onto the cut sides of the bagel. Layer the lettuce, green pepper, cucumber, and tomato on one half. Season the tomato with salt and pepper. Top with onion and alfalfa sprouts, then cover with the other half of the bagel.

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