VEGETARIAN 15 BEAN SOUP RECIPES

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VEGETARIAN 15 BEAN SOUP RECIPE - FOOD.COM



Vegetarian 15 Bean Soup Recipe - Food.com image

I wasn't willing to trust the bean soup seasoning packet to be vegetarian so this is the seasonings I came up with. I'm a "pinch here, pinch there" cook so you may need to adjust the seasonings to your taste. When cooking the beans, make sure they are tender before adding any acidic ingredients like tomatoes or lemon juice.

Total Time 2 hours 45 minutes

Prep Time 15 minutes

Cook Time 2 hours 30 minutes

Yield 1 3/4 cups, 8 serving(s)

Number Of Ingredients 17

1 7/8 lbs 15 bean soup mix (I use Bob's Red Mill 13 bean soup mix, 29 oz bag)
1 quart low sodium vegetable broth
1 tablespoon olive oil
1 large onion, chopped
1 garlic clove, chopped
2 celery ribs, thinly sliced
2 carrots, thinly sliced
1 (15 ounce) can diced tomatoes, undrained
8 tablespoons lemon juice (about 2 lemons worth)
2 bay leaves
3 dashes Tabasco sauce
1 tablespoon oregano
2 teaspoons chili powder
2 teaspoons ground thyme
1 teaspoon cayenne pepper
1/2 tablespoon ground black pepper
1/2 tablespoon salt

Steps:

  • Soak beans overnight, or at least 8 hours. Drain and rinse.
  • Cook beans in water until just tender by simmering on the stove in 2 qts. water for 1 1/2 hours. (Can also cook in slower cooker or pressure cooker.).
  • Shortly before the beans are done, saute onion and garlic in oil until slightly brown.
  • When beans are done, drain half the cooking water.
  • Add all remaining ingredients and simmer, uncovered, for 40-60 minutes, stirring occasionally. Adjust seasoning to taste.
  • Serve with crusty bread or popovers.

Nutrition Facts : Calories 48.8, FatContent 2.1, SaturatedFatContent 0.3, CholesterolContent 0, SodiumContent 470.4, CarbohydrateContent 7.8, FiberContent 2.2, SugarContent 3.6, ProteinContent 1.2

VEGETARIAN 15-BEAN SOUP | FOOD & WINE



Vegetarian 15-Bean Soup | Food & Wine image

Can't make up your mind whether to make bean or lentil soup? Grab a bag of 15-bean soup from the dry goods aisle at the market and make this flavorful, hearty soup instead. Bean and lentil soups like this one are often cooked with a ham bone or a smoked ham hock, but there are other ways to add flavor to a pot of soup, especially when you want something vegetarian. Here, we add a few Parmesan cheese rinds, which add a surprising depth of flavor and umami when simmered with a pot of soup, stew, or even pasta sauce. If you aren't yet in the habit, when you are done with that wedge of Parmesan cheese, toss the rind in an airtight container and store in the freezer to be at the ready. Your soups and stews will thank you for the flavor boost. Serve this hearty soup with a loaf of warm crusty bread.

Provided by Liz Mervosh

Categories     Soup

Total Time 14 hours 40 minutes

Number Of Ingredients 16

1 (20-ounce) package 15-bean soup mix (flavor packet discarded)
10 cups water
1?½ teaspoons baking soda
¼ cup extra-virgin olive oil, plus more for drizzling
2 medium-size yellow onions, finely chopped (2 1/2 cups)
3 medium carrots, peeled, halved lengthwise, and cut crosswise into 1/2-inch pieces (1 1/2 cups)
2 medium celery stalks, halved lengthwise and cut crosswise into 1/2-inch pieces (1 cup)
1?½ teaspoons kosher salt, divided
8 medium garlic cloves, thinly sliced (about 2 1/2 tablespoons)
1 tablespoon finely chopped fresh rosemary, plus more for garnish
¾ teaspoon crushed red pepper
¼ cup red wine vinegar
1 (28-ounce) can whole peeled plum tomatoes, crushed by hand and juices reserved
3 (1-ounce) Parmesan cheese rinds, plus grated cheese for garnish
10 to 11 cups vegetable stock (as needed), divided
1 small head escarole, coarsely chopped (6 cups)

Steps:

  • Place beans, water, and baking soda in a large bowl or container. Cover and let stand at room temperature for 12 hours. Drain and rinse beans well.
  • Heat oil in a large pot or Dutch oven over medium. Add onions, carrots, celery, and 1/2 teaspoon of the salt, and stir to coat with oil. Cover and cook, stirring occasionally, until onions soften, about 6 minutes. Uncover and continue to cook over medium, stirring occasionally, until onion mixture starts to brown, about 12 minutes. Add garlic, rosemary, and crushed red pepper; cook, stirring often, until garlic softens, about 2 minutes. Add vinegar; cook, stirring often, until vinegar is mostly reduced, about 2 minutes. Add drained beans, tomatoes and their juices, Parmesan rinds, stock, and remaining 1 teaspoon salt. Bring to a boil over high. Reduce heat to medium-low; simmer, with lid slightly ajar, stirring occasionally, until beans are tender, 1 hour, 45 minutes to 2 hours. After about 1 hour, 15 minutes, check soup. If beans are not covered with liquid, add remaining 1 cup stock. Remove from heat; cover and let stand 15 minutes.
  • Uncover soup. Remove and discard Parmesan rinds, and add escarole. Stir soup until escarole is just wilted, about 1 minute. Divide soup evenly among 6 bowls. Drizzle with additional oil, and garnish with grated Parmesan cheese and more rosemary.

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