VEGETABLE TUNA SALAD RECIPES

VEGETABLE TUNA SALAD RECIPE - FOOD.COM

Vegetable Tuna Salad Recipe - Food.com image

My mom use to make this salad growing up. Its great with crackers or on tostadas with shredded cabbage on top. You could easily add 2 cups of noodles and make this a tuna pasta salad.

Total Time 10 minutes

Prep Time 10 minutes

Yield 1/3 cup each, 3 serving(s)

Number Of Ingredients 8

Ingredients

15 ounces mixed vegetables (drained)
2 (6 ounce) cans tuna (drained and flaked)
1/3 cup onion, chopped (green or red or white works fine)
1/2 cup mayonnaise
2 -3 tablespoons cilantro (basil or parsley work fine as well)
2 plum tomatoes, chopped
1/4 teaspoon kosher salt (or to taste)
1/8 teaspoon black pepper (or to taste)

Steps:

Combine all ingredients in bowl; mix well to combine. refrigerate for at least one hour to allow all the flavors to meld. The longer the better.
Enjoy!

Nutrition Facts : Calories 400.7, FatContent 19.1, SaturatedFatContent 3.4, CholesterolContent 53.2, SodiumContent 682.2, CarbohydrateContent 26, FiberContent 5, SugarContent 7.8, ProteinContent 31

ROAST VEGETABLE TUNA SALAD RECIPE | MYRECIPES

Roast Vegetable Tuna Salad Recipe | MyRecipes image

This healthy tuna salad is chock-full of yummy veggies like butternut squash, red potatoes, green beans, and radishes.

Provided by Barton Seaver

Yield Makes 4 servings

Number Of Ingredients 15

Ingredients

2 (5-ounce) cans white tuna packed in oil, undrained
½ pound butternut squash, peeled and cut into 1-inch cubes
½ pound small red potatoes, halved
7 ounces radishes, halved
6 tablespoons olive oil
1?½ teaspoons kosher salt
¾ teaspoon freshly ground black pepper
½ pound green beans, trimmed
3 plum tomatoes, quartered
1 small garlic clove, grated
1 tablespoon red wine vinegar
1 tablespoon drained capers
1 tablespoon prepared horseradish
½ tablespoon whole-grain mustard
2 bunches watercress

Steps:

Preheat oven to 425°. Drain tuna, reserving oil; set aside.
Combine squash, potatoes, radishes, 1 1/2 tablespoons oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a large bowl; toss to coat. Spread squash mixture in a single layer on a rimmed baking sheet. Add green beans, tomatoes, 1/2 tablespoon oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper to bowl; toss to coat. Arrange tomatoes on a second rimmed baking sheet; reserve green beans. Roast squash mixture and tomatoes 15 minutes. Add green beans to pan with tomatoes; stir squash mixture. Roast 15 more minutes or until beans are crisp-tender and potatoes are cooked through. Let vegetables cool to room temperature.
Whisk together garlic and next 4 ingredients in a medium bowl. Combine 1/4 cup reserved oil from canned tuna with remaining 1/4 cup olive oil. Add oil to vinegar mixture in a slow, steady stream, whisking constantly until smooth. Sprinkle with remaining 1/2 teaspoon salt and remaining 1/4 teaspoon pepper.
Combine watercress and half of the vinaigrette in a large bowl; toss to coat. Divide watercress mixture evenly among 4 plates. Top evenly with roasted vegetables. Flake tuna evenly over vegetables; drizzle evenly with remaining vinaigrette.

More about "vegetable tuna salad recipes"

VEGETABLE & TUNA PASTA SALAD RECIPE | EATINGWELL

This delicious pasta salad recipe is made with zucchini, sun-dried tomatoes, arugula and chunk light tuna, which is lower in mercury than white albacore tuna. For the best flavor, combine the pasta salad with the dressing about 1 hour before serving. If you're looking for an environmentally sustainable canned tuna option, check the label--tuna that was caught by troll or pole-and-line is considered the best choice, according to Monterey Bay Aquarium's Seafood Watch Program. Or look for the blue Certified Sustainable Seafood label from the Marine Stewardship Council.
From eatingwell.com
Reviews 5
Total Time 30 minutes
Category Healthy Salad Recipes
Calories 275.2 calories per serving

To prepare pasta salad: Cook pasta in a large pot of boiling water according to package directions. Drain, transfer to a large bowl and let cool. Add arugula, zucchini, tuna, cheese, tomatoes, pepper and the dressing; toss to coat.

See details

MAIN DISH SALAD WITH TUNA AND VEGETABLES RECIPE - NYT COOKING

For the past couple of decades restaurant menus have named any salad that features tuna, whether fresh or canned, raw or cooked, a Niçoise salad. Few of them resemble the traditional summer salad of Nice made with tomatoes and thin-skinned green peppers, cucumbers and other local vegetables such as fava beans and baby artichokes, olives, anchovies, hard-cooked eggs and oil-packed tuna. I often make a meal of a tuna, potato and vegetable salad. If tomatoes are out of season, I shred a carrot; and if green beans don’t look good I use broccoli. Make sure to include lots of minced fresh herbs.
From cooking.nytimes.com
Reviews 4
Total Time 30 minutes
Calories 438 per serving

Assemble the salad: Either add the remaining ingredients to the salad bowl and toss with the remaining dressing, or toss the salad greens and remaining herbs with the remaining dressing and pile onto a platter or wide salad bowl. Top with the potato-tuna-vegetable mixture and garnish with the tomatoes, olives and eggs.

See details

MAIN DISH SALAD WITH TUNA AND VEGETABLES RECIPE - NYT COOKING

Assemble the salad: Either add the remaining ingredients to the salad bowl and toss with the remaining dressing, or toss the salad greens and remaining herbs with the remaining dressing and pile onto a platter or wide salad bowl. Top with the potato-tuna-vegetable mixture and garnish with the tomatoes, olives and eggs.

See details

WHERE'S THE TUNA SALAD RECIPE | ALLRECIPES

This is a tuna salad that makes those of us who love the veggies happy! Even people who don't normally like tuna will generally like this one. Serve on pita, or on your favorite bread or roll. Stuff a tomato, bell pepper, or zucchini with the blended salad. This makes 4 sandwiches or 2 generous salad servings.
From allrecipes.com
Reviews 4.8
Total Time 1 hours 15 minutes
Category Salad, Seafood Salad Recipes, Tuna Salad Recipes
Calories 250.4 calories per serving

Mix together the tuna, mayonnaise, red onion, celery, dill pickle, sweet pickle, and parsley; chill in refrigerator at least 1 hour before serving.

See details

TUNA SALAD SANDWICHES RECIPE - BETTYCROCKER.COM

For many people, those days when you had a tuna salad sandwich for lunch are still some of the happiest childhood memories. Bring back those days with a simple lunch that satisfies your nostalgic cravings for a simple, homemade sandwich.
From bettycrocker.com
Reviews 4.5
Total Time 15 minutes
Calories 410 per serving

Spread tuna mixture on 4 bread slices. Top with remaining bread slices.

See details

10 BEST TUNA VEGETABLE SALAD RECIPES | YUMMLY

10 Best Tuna Vegetable Salad Recipes | Yummly Tuna Vegetable Salad Recipes Warm Tuna & Vegetable Salad Promise parmigiano reggiano cheese, promise buttery spread, sweet onion and 6 more Tuna Vegetable Salad Cooking And Cooking pepper, finely chopped onion, bell pepper, salt, garlic cloves and 6 more Tuna Vegetable Salad Panlasang Pinoy Recipes Blog
From yummly.com

See details

EASY TUNA SALAD WITH MIXED VEGETABLES - ALPHAFOODIE

Apr 06, 2020 · Make the salad dressing by mixing the lemon juice, salt and pepper, and pomegranate molasses (which is optional). Whisk well. Mix all the ingredients in a large bowl. Pour the dressing over the tuna salad. Stir well until combined. Sprinkle the omega seeds mix (this is also an optional ingredient) and enjoy. Other Recipes You May Like
From alphafoodie.com

See details

VEGGIE-LOADED TANGY TUNA SALAD RECIPE | FOOD NETWORK

Place flaked tuna in a medium bowl. Add veggies and mix well. Add mayo, honey mustard, relish, salt, and black pepper. Mix thoroughly. Season with more salt and black pepper, to taste, if you like.
From foodnetwork.com

See details

GRILLED VEGETABLE TUNA SALAD RECIPE - TASTY EVER AFTER

Apr 10, 2018 · Place the sliced veggies in a large bowl, coat each slice with a little olive oil and season with a little salt and pepper. Grill the vegetables until all sides are charred and tender, about 5-10 minutes. Remove to a cutting board to cool slightly. Cut the vegetables into ½ inch cubes and place in a large bowl.
From tastyeverafter.com

See details

TUNA SALAD RECIPES | ALLRECIPES

This tuna salad is made special with the addition of cream cheese and chopped raw carrots. Red peppers make it pretty and one or two other vegetables, fruits or nuts keep it changing and interesting. I developed this recipe after I tasted cream cheese in a salmon salad sandwich at a funeral lunch in Canada many years ago.
From allrecipes.com

See details

TUNA SALAD RECIPE - VEGETABLE SALAD RECIPES - YOUTUBE

From m.youtube.com

See details

HEALTHY TUNA SALAD RECIPES | EATINGWELL

The herb-infused dressing in this healthy tuna salad recipe calls for equal parts Greek yogurt and low-fat mayo to keep it light. Lots of fresh veggies, including bell pepper, carrot, radishes and celery, also give boosts of flavor, color and nutrients.
From eatingwell.com

See details

HOMEMADE FRESH TUNA SALAD RECIPE - CHEF BILLY PARISI

Sep 08, 2021 · Tuna Salad. Tuna salad is known as a “bound salad” and combines roughly chopped tuna fish with vegetables and a mayonnaise dressing while being served cooled. During the late 1800s, it was common practice that no scraps would ever go to waste.
From billyparisi.com

See details

CANNED TUNA AND MIXED VEGETABLE RECIPES (23) - SUPERCOOK

Supercook found 23 canned tuna and mixed vegetable recipes. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! ... It uses salad greens, mixed vegetable, egg, olive, pickle, canned tuna, salad dressing Easy Tuna Pot Pie.
From supercook.com

See details

10 BEST CANNED TUNA WITH VEGETABLES RECIPES | YUMMLY

Dec 13, 2021 · Canned Tuna with Vegetables Recipes. 1,327,595 suggested recipes. Buttermilk Rolls with Tuna Paste L'Antro dell'Alchimista. buttermilk, sugar, canned tuna, flour, warm water, red onion and 5 more. Cold Tuna Cake Madeleine Cocina. mustard, pickles, bell peppers, salt, sour cream, chili, bread and 7 more. Mexican Flatbread Tuna Pizza Madeleine ...
From yummly.com

See details

TUNA VEGETABLE SALAD | PANLASANG PINOY MEATY RECIPES

Jun 05, 2017 · A delicious healthy vegetable tuna salad that you can make anytime. All the ingredients are simple and basic and easy to find in supermarkets. All you need to create this salad are canned tuna chunks, carrots, Baguio beans, pineapple tidbits, canned kernel corn and mayonnaise.
From panlasangpinoymeatrecipes.com

See details

TUNA AND VEGETABLE SALAD | STARKIST

Ingredients: 1 pouch (2.6 oz.) StarKist® Chunk Light Tuna in Water. 2 cups red and green butter lettuce mix. ¼ cup sliced cucumber. ½ cup sliced carrot. 1 radish, sliced. 4 cherry tomatoes, halved. 2 Tbsp. sliced almonds. 2 Tbsp. balsamic vinaigrette or Italian dressing.
From starkist.com

See details

GARDEN TUNA SALAD RECIPE | EPICURIOUS

Aug 20, 2004 · Combine first 6 ingredients in large bowl. Mix in pasta. Add dressing and dill and blend well. Season salad to taste with salt and pepper. (Salad can be prepared 2 hours ahead.
From epicurious.com

See details