STEAMED VEGETABLE DUMPLINGS WITH TWO DIPPING SAUCES ...
Making your own dumplings is really fun and easy. These dumplings can be done by guests or let the kids help get them all stuffed. The process takes about 30 minutes total but adding a few options (like cooked shrimp in place of the tofu) and letting folks choose their own combinations may add time to the process. These are a perfect treat for the Chinese New Year. If you want to make them in advance, stuff them ahead of time and freeze for several days. Do not thaw the dumplings before cooking; just place them directly in the steamer. Make a batch on Sunday for a no-cook dinner option later in the week.
Provided by WEIGHTWATCHERS.COM
Categories Appetizers,Snacks
Total Time 35 minutes
Prep Time 30 minutes
Cook Time 5 minutes
Yield 36 servings
Number Of Ingredients 17
Steps:
- In a large bowl, mash the tofu. Chop the bean sprouts and the green parts of scallions and add those to the tofu. Add the carrots, garlic, ginger, and soy sauce. Mix thoroughly.
- To stuff the dumplings: Using a pastry brush and cool water, moisten the edges of a dumpling skin. Place a spoonful of the tofu mixture in center of the skin and fold and seal the edges closed. Repeat until all the filling is used; set aside.
- To make the Soy Dipping Sauce: Mince the white parts of the scallions. Add them to a small bowl and mix with 1/4 cup of soy sauce, vinegar, 1/2 teaspoon toasted sesame oil, and the sesame seeds.
- To make the Sweet Mustard Dipping Sauce: In a small bowl, mix the dry mustard, sugar, and salt. Add water and 2 teaspoons of toasted sesame oil and blend well.
- Heat water in bottom of a steamer. If using a bamboo steamer, place the dumplings directly in the steamer. If using a metal steamer, spray steamer with cooking spray so the dumplings won't stick. Steam the dumplings until they turn translucent, about 3-4 minutes. Serve with two dipping sauces.
- Serving size: 1 dumpling with choice of sauce.
Nutrition Facts : Calories 15 kcal
CRISPY-BOTTOMED STEAMED DUMPLINGS | JAMIE OLIVER RECIP…
Sweet roasted butternut squash and our humble friend broccoli are the heroes in this recipe. It’s great to give veg some love in these delicate flavour-packed dumplings. Crisp and soft in one mighty mouthful.
Total Time 1 hours 35 minutes
Yield 4
Number Of Ingredients 14
Steps:
- Preheat the oven to 180ºC/350ºF/gas 4.
- Quarter the squash, deseed and toss with 1 tablespoon of oil and a pinch of sea salt and black pepper, then roast on a tray for 1 hour, or until soft and golden. Leave to cool.
- Peel the garlic and 2cm of the ginger, then whiz in a food processor with the broccoli, miso and vinegar until fine. Pulse in the squash, then season to taste.
- One by one, lightly wet the edges of the wonton wrappers with your finger, add 1 heaped teaspoon of filling to the middle of each, and pinch together to seal (don’t stress if they tear every now and again), placing them in a large oiled nonstick frying pan as you go.
- Put the pan over a high heat, then pour over 150ml of water and cover. Let it steam until the water has completely evaporated, then uncover and allow to fry, removing as soon as the bottoms are golden and crisp.
- Meanwhile, peel the remaining ginger, finely grate with the chilli, and place in a small dipping bowl. Trim and finely shred the spring onions, toast the sesame seeds, then serve with soy, mustard and lime wedges.
Nutrition Facts : Calories 227 calories, FatContent 7 g fat, SaturatedFatContent 1.1 g saturated fat, ProteinContent 6.9 g protein, CarbohydrateContent 33.7 g carbohydrate, SugarContent 6.7 g sugar, SodiumContent 1.2 g salt, FiberContent 4.1 g fibre
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