VEGETABLE SOUP WITH ORZO RECIPES

Name: Skinny Turkey-Vegetable Soup
Prep time: 30 min
Cook time: 35 min
Total time: 1 h 5 min
Yield: 6 servings (2-1/4 quarts).
Cuisine: North America, Mexican
Ingredients: 2 medium onions, chopped; 2 medium carrots, halved and thinly sliced; 2 celery ribs, chopped; 1/2 cup chopped sweet red pepper; 1 tablespoon olive oil; 3 garlic cloves, minced; 4 cups water; 1 can (10 ounces) diced tomatoes and green chilies, undrained; 1/2 cup frozen peas; 1 bay leaf; 4 teaspoons sodium-free chicken bouillon granules; 1/2 teaspoon dried basil; 1/2 teaspoon dried thyme; 1/4 teaspoon ground cumin; 1/4 teaspoon pepper; 1/4 to 1/2 teaspoon hot pepper sauce, optional; 1/2 cup uncooked whole wheat orzo pasta; 2 cups cubed cooked turkey breast; 1 tablespoon minced fresh cilantro

SKINNY TURKEY-VEGETABLE SOUP RECIPE: HOW TO MAKE IT

Skinny Turkey-Vegetable Soup Recipe: How to Make It image

The blend of flavors and colors in this hearty soup will bring everyone at the table back for more. —Charlotte Welch, Utica, New York

Provided by Taste of Home

Categories Dinner Lunch

Total Time 01 hours 05 minutes

Prep Time 30 minutes

Cook Time 35 minutes

Yield 6 servings (2-1/4 quarts).

Number Of Ingredients 19

Ingredients

2 medium onions, chopped
2 medium carrots, halved and thinly sliced
2 celery ribs, chopped
1/2 cup chopped sweet red pepper
1 tablespoon olive oil
3 garlic cloves, minced
4 cups water
1 can (10 ounces) diced tomatoes and green chilies, undrained
1/2 cup frozen peas
1 bay leaf
4 teaspoons sodium-free chicken bouillon granules
1/2 teaspoon dried basil
1/2 teaspoon dried thyme
1/4 teaspoon ground cumin
1/4 teaspoon pepper
1/4 to 1/2 teaspoon hot pepper sauce, optional
1/2 cup uncooked whole wheat orzo pasta
2 cups cubed cooked turkey breast
1 tablespoon minced fresh cilantro

Steps:

In a large saucepan, saute the onions, carrots, celery and red pepper in oil until tender. Add garlic; cook 2 minutes longer. Stir in the water, tomatoes, peas, bay leaf, bouillon, basil, thyme, cumin, pepper and, if desired, pepper sauce. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. , Meanwhile, cook orzo according to package directions; drain. Stir orzo and turkey into soup; heat through. Discard bay leaf. Sprinkle with cilantro.

Nutrition Facts : Calories 191 calories, FatContent 3g fat (1g saturated fat), CholesterolContent 40mg cholesterol, SodiumContent 257mg sodium, CarbohydrateContent 22g carbohydrate (6g sugars, FiberContent 5g fiber), ProteinContent 18g protein. Diabetic Exchanges 2 lean meat

SAUSAGE ORZO ITALIAN SOUP – JULIA PACHECO

Sausage Orzo Italian Soup – Julia Pacheco image

Provided by Julia Pacheco

Categories Main Soups

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 5

Number Of Ingredients 13

Ingredients

1 tbs olive oil
1/2 lb Italian sausage
1/2 white onion, diced
2 large carrots, diced
1 tbs minced garlic
3/4 cup orzo pasta
3 tbs tomato paste
14oz can diced tomatoes
5 cups chicken broth
1/2 tsp pepper
1 tsp salt
1/2 tsp Italian seasoning
1/3 cup heavy cream (optional)

Steps:

To a large pot or dutch oven add the olive oil, sausage, onion, carrots, and minced garlic. Break the sausage up and cook it through.
Stir in orzo and tomato paste
Now stir in diced tomatoes, chicken broth, and seasonings. Bring mixture up to a simmer *stir frequently so orzo doesn’t stick to the bottom of the pot* and simmer for 10-12 minutes or until orzo is tender.
Stir in heavy cream and enjoy! We like to sprinkle fresh parmesan on top.

More about "vegetable soup with orzo recipes"

SKINNY TURKEY-VEGETABLE SOUP RECIPE: HOW TO MAKE IT

The blend of flavors and colors in this hearty soup will bring everyone at the table back for more. —Charlotte Welch, Utica, New York
From tasteofhome.com
Reviews 5
Total Time 01 hours 05 minutes
Category Dinner, Lunch
Cuisine North America, Mexican
Calories 191 calories per serving

In a large saucepan, saute the onions, carrots, celery and red pepper in oil until tender. Add garlic; cook 2 minutes longer. Stir in the water, tomatoes, peas, bay leaf, bouillon, basil, thyme, cumin, pepper and, if desired, pepper sauce. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. , Meanwhile, cook orzo according to package directions; drain. Stir orzo and turkey into soup; heat through. Discard bay leaf. Sprinkle with cilantro.

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SKINNY TURKEY-VEGETABLE SOUP RECIPE: HOW TO MAKE IT

In a large saucepan, saute the onions, carrots, celery and red pepper in oil until tender. Add garlic; cook 2 minutes longer. Stir in the water, tomatoes, peas, bay leaf, bouillon, basil, thyme, cumin, pepper and, if desired, pepper sauce. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. , Meanwhile, cook orzo according to package directions; drain. Stir orzo and turkey into soup; heat through. Discard bay leaf. Sprinkle with cilantro.

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