VEGETABLE PASTA SOUP RECIPE RECIPES

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VEGETABLE PASTA SOUP RECIPE | EATINGWELL



Vegetable Pasta Soup Recipe | EatingWell image

Serve this quick vegetable soup as an appetizer, or as a side dish for lunch or dinner.

Provided by Diabetic Living Magazine

Categories     Healthy Fall Pasta & Noodle Recipes

Total Time 35 minutes

Number Of Ingredients 10

2 teaspoons olive oil
6 cloves garlic, minced
1?½ cups coarsely shredded carrot
1 cup chopped onion
1 cup thinly sliced celery
1 (32 ounce) carton reduced-sodium chicken broth
4 cups water
1?½ cups dried ditalini pasta
¼ cup shaved Parmesan cheese
2 tablespoons snipped fresh parsley

Steps:

  • In a 5- to 6-quart Dutch oven, heat oil over medium heat. Add garlic; cook for 15 seconds. Add carrot, onion, and celery; cook for 5 to 7 minutes or until tender, stirring occasionally. Add chicken broth and the water; bring to boiling. Add uncooked pasta; cook for 7 to 8 minutes or until pasta is tender.
  • To serve, top individual servings with Parmesan cheese and parsley.

Nutrition Facts : Calories 86.2 calories, CarbohydrateContent 14.5 g, CholesterolContent 1.5 mg, FatContent 1.5 g, FiberContent 1.3 g, ProteinContent 3.9 g, SaturatedFatContent 0.4 g, SodiumContent 226.8 mg, SugarContent 2 g

VEGETABLE AND PASTA SOUP RECIPE | EATINGWELL



Vegetable and Pasta Soup Recipe | EatingWell image

A slow-cooker will do all the work for this delicious, diabetic-friendly Vegetable and Pasta Soup. Opt for vegetable stock to make this soup vegetarian.

Provided by Diabetic Living Magazine

Categories     Healthy Fall Pasta & Noodle Recipes

Total Time 4 hours 35 minutes

Number Of Ingredients 15

1 (15 ounce) can cannellini (white kidney) beans, rinsed and drained
1 (8 ounce) package fresh button mushrooms, quartered
1 cup frozen whole kernel corn
1 cup chopped onion
1 cup finely chopped carrots
1 cup coarsely chopped zucchini
2 cloves garlic, minced
6 cups unsalted vegetable or chicken stock
1 (6 ounce) can no-salt-added tomato paste
2 teaspoons dried Italian seasoning, crushed
½ teaspoon salt
1 (9 ounce) package frozen Italian green beans
½ cup dried multigrain rotini or elbow pasta
2 tablespoons snipped fresh parsley
2 tablespoons finely shredded Parmesan cheese

Steps:

  • In a 3 1/2- to 5-qt. slow cooker combine cannellini beans, mushrooms, corn, onion, carrots zucchini and garlic. Stir in stock, tomato paste, Italian seasoning and salt.
  • Cover and cook on low 7 to 8 hours or high 3 1/2 to 4 hours. If using low, turn to high. Stir in frozen beans and pasta. Cover and cook 45 minutes more.
  • Before serving, stir in parsley. Sprinkle servings with cheese.

Nutrition Facts : Calories 212.9 calories, CarbohydrateContent 42 g, CholesterolContent 1.2 mg, FatContent 1.4 g, FiberContent 8.4 g, ProteinContent 10.2 g, SaturatedFatContent 0.4 g, SodiumContent 598.4 mg, SugarContent 13.2 g

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