VEGETABLE MANGO RECIPES

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ROASTED VEGGIE CURRY | JAMIE OLIVER RECIPES



Roasted veggie curry | Jamie Oliver recipes image

Roasting the veg before immersing them in a ridiculously tasty sauce really intensifies their natural flavour, giving you even more bang for your buck. I’ve kept things fairly gentle on the spice front so that all my kids will give it a go, but feel free to add extra heat, if you like. I’m also giving you a cheat’s naan, which all my kids fight over. We’re using it as a vehicle to really bring spinach to life, but feel free to stuff with another veg of your choice, or to not stuff it at all! If you’re feeding fewer than 8 people, leftover portions of this curry freeze really well, so fill your boots.

Total Time 1 hours 10 minutes

Yield 8

Number Of Ingredients 21

1 heaped teaspoon Madras curry paste
olive oil
red wine vinegar
1 parsnip
2 carrots
½ a butternut squash (600g)
1 courgette
200 g frozen cauliflower
4 cm piece of ginger
2 cloves of garlic
2 tablespoons good mango chutney
1 x 400 g tin of quality plum tomatoes
1 x 400 g tin of light coconut milk
100 g frozen peas
1 small knob of unsalted butter
6 cloves
½ a cinnamon stick
1 small leek
300 g frozen spinach
2 mugs (600g) of self-raising flour plus extra for dusting
100 g feta cheese

Steps:

    1. Preheat the oven to 200ºC/400ºF/gas 6.
    2. In a large roasting tray, mix the curry paste with a pinch of sea salt, 2 tablespoons of oil and 1 tablespoon of vinegar.
    3. Wash the parsnip, carrots and butternut squash (we’re leaving the skins on). Quarter the parsnip lengthways, remove the fluffy core and chop into bite-sized chunks (about 2cm), adding to the tray as you go.
    4. Repeat with the courgette, then chop up the carrots. Deseed the squash and chop to a similar size. Get it all in the tray with the cauliflower and mix until well coated.
    5. Roast the veg for 40 to 50 minutes, or until golden, gnarly and cooked through.
    6. Meanwhile, for the sauce, put a large shallow casserole pan on a medium heat. Peel and finely chop the ginger and garlic, and place in the pan with 1 tablespoon of oil, stirring regularly.
    7. As soon as it starts to colour, stir in the mango chutney. Let it sizzle for a minute, then pour in the tomatoes, breaking them up with your spoon. As soon as they start to bubble, add the coconut milk. Bring it to the boil, then turn off the heat.
    8. To make the naans, melt the butter in a large non-stick ovenproof frying pan on a medium heat, then add the cloves and cinnamon stick.
    9. Trim the leek and quarter lengthways, wash, finely slice and add to the pan, followed by the spinach. Stir regularly, until dark, dry and intense, then remove and leave to cool.
    10. Pour the flour into a large bowl with a pinch of salt, make a well in the middle and add 1 mug (300ml) of water (using the same mug you used to measure your flour, a regular cup is fine) and 1 tablespoon of oil. Use a fork to gradually mix the flour into the liquid, until it gets too hard to mix.
    11. At this point, use your clean floured hands to knead the dough on a flour-dusted surface for a couple of minutes, adding a little extra flour, if needed. You want it to be pliable so don’t add too much flour, but it shouldn’t be sticking to your work surface.
    12. Now, oil your surface, then stretch and push the dough out into a 30cm circle. Crumble the feta over the cool spinach mixture and mix together, then place in the middle of the dough, leaving a 5cm border at the edge.
    13. Fold in the dough over the filling, patting it together as you go and sealing the filling inside, then pat out to just under 25cm. Wipe out your frying pan, then gently lift the naan into it.
    14. Cook the naan at the bottom of the oven for 20 to 25 minutes, or until golden and crisp on the outside, fluffy in the middle.
    15. A few minutes before you’re ready to serve, bring the sauce back to a simmer, then add all the roasted veg and the frozen peas, and simmer until the peas are cooked and the sauce is a good consistency.
    16. Slice up your naan and serve up with your curry at the table. Nice with a dollop of yoghurt and any chutney or pickles, if you like.

Nutrition Facts : Calories 345 calories, FatContent 13.6 g fat, SaturatedFatContent 6 g saturated fat, ProteinContent 10.7 g protein, CarbohydrateContent 47.8 g carbohydrate, SugarContent 12.6 g sugar, SodiumContent 1.6 g salt, FiberContent 6.6 g fibre

10 BEST VEGETABLE SALAD WITH MANGO RECIPES | YUMMLY
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MANGO RECIPES | ALLRECIPES
Cream of Mango Soup. Rating: 4.58 stars. 60. A refreshing cool and creamy soup made with mango. You may add blueberries or sliced strawberries as a garnish when in season. Fat free sour cream may be substituted for the half-and-half cream. By SUZISULZER. Air Fryer Butterflied Shrimp with Pineapple and Mango Salsa.
From allrecipes.com
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10 BEST VEGETARIAN MANGO CURRY RECIPES | YUMMLY
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VEGETABLE MANGO STIR-FRY RECIPE - VEGETARIAN TIMES
From vegetariantimes.com
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EASY VEGETARIAN MANGO RECIPES - LOVE AND LEMONS
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VEGETABLE MANGO STIR FRY – EMILIE EATS
Apr 11, 2018 · Instructions In a medium bowl, add soy sauce, sugar, vinegar, garlic powder, and ginger; whisk to combine. Add seitan; stir to coat... In a medium skillet over medium heat, add seitan with marinade. Add tapioca starch; stir to combine. Stir continuously... Add bell pepper and mango. Cook for 8-10 ...
From emilieeats.com
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10 BEST VEGETARIAN MANGO CURRY RECIPES | YUMMLY
Soba Noodle Mango Curry The Nutty Scoop. cashew, curry powder, light coconut milk, ginger, kaffir lime leaves and 14 more. Mango Curry (Ambyache Sasam) Holy Cow! Vegan Recipes. jaggery, vegetable oil, curry leaves, mangoes, seed, red chillies and 4 more.
From yummly.com
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VEGETABLE MANGO CURRY (A HEALTHY LOW-FAT VEGAN RECIPE)
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From anothermusicinadifferentkitchen.com
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VEGETABLE-MANGO BEEF STIR-FRY
Remove from skillet; keep warm. Heat remaining 1 teaspoon oil in same skillet over medium-high heat. Add jicama; stir-fry 1 minute. Add sugar snap peas and bell pepper; stir-fry 2 minutes or until vegetables are crisp-tender. Return beef to skillet. Carefully stir in mango, soy sauce and garlic. Cook 2 minutes or until heated through.
From beefitswhatsfordinner.com
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VEGETABLE MANGO RELISH - STREETSMART KITCHEN
This vegetable mango relish is a great way to bring boring meals to life. It pairs perfectly with any protein dish or can be scooped up with tortilla chips. Get ready to channel your inner Martha Stewart as you whip up this quick and healthy vegetable mango relish. The beautiful thing about this simple topping
From streetsmartkitchen.com
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MANGO RECIPES FOR MANGO LOVERS | 37 SWEET AND SOUR MANGO ...
May 26, 2021 · Mango Lassi Recipe. Mango Lassi, an all time Indian favorite summer drink is a creamy, thick, refreshing and delicious variation of lassi. Make this easy Mango Lassi recipe in less than 15 minutes with ripe mangoes, yogurt and your choice of flavorings – cardamom, saffron or rose water. Easy 15 mins.
From vegrecipesofindia.com
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MANGO CURRY WITH VEGETABLES AND CHICKEN • CURIOUS CUISINIERE
Apr 18, 2017 · Our Mango Chicken and Vegetable Curry Recipe. What we also love is the way the sweetness of the mango brightens the warm curry spices, making this dish a bit lighter and brighter in flavor than some other Indian curries. Ample chopped veggies add just enough crunch and a great mix of colors to this fresh curry dish.
From curiouscuisiniere.com
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10 BEST VEGETABLE SALAD WITH MANGO RECIPES | YUMMLY
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From yummly.co.uk
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MEDITERRANEAN-STYLE MANGO SALAD (W SPINACH) L THE ...
Jul 07, 2021 · Instructions. In a large bowl combine the spinach, cucumber, bell pepper, mangos, shallot, pomegranate seeds, and herbs. Season with kosher salt, black pepper, Aleppo pepper flakes (or another chile pepper you like). Add the lime juice and about 2 tablespoons of extra virgin olive oil. Toss to combine.
From themediterraneandish.com
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10 VEGETABLE SMOOTHIE RECIPES – A COUPLE COOKS
Oct 18, 2020 · This vibrant vegetable smoothie recipe is full of irresistible fruity flavor: it pairs this orange veggie with orange, apple, and mango. Make your daily dose of fruits and veggies sippable! The citrus of the orange perfectly accents the sweetness of the carrot.
From acouplecooks.com
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A SIMPLE WAY TO MAKE VEGETABLE SOUP | OLIVE & MANGO
Oct 25, 2021 · Heat olive oil in a large stock pot over medium-high heat. Add onions, leeks, carrots, and celery and saute 4 minutes then add garlic, thyme, chili flakes and tomatoes and saute until the tomatoes start to break down - another 4-5 minutes. Add in broth, potatoes, bay leaves, and season with salt and pepper to taste.
From oliveandmango.com
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RECIPE DETAILS | PUBLIX SUPER MARKETS
Steps. Set shrimp skewers out to thaw, if needed. Slice large, wide sides off mango, slightly off-center to avoid the pit; discard pit. Score mango flesh with knife lengthwise, then crosswise to make cubes. Scoop mango flesh out of skins (about 1 1/2 cups); discard skins. Zest lemons (2 teaspoons) and juice (1/4 cup).
From publix.com
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55 SMOOTHIE RECIPES WITH VEGETABLES | RANDA NUTRITION
Jul 19, 2021 · A healthy fruit & veggie blend along with added protein from Greek yogurt. Thick and creamy Sweet Potato Smoothie made with 2 1/2 cups of veggies and loaded with vitamin A & C, fiber, antioxidants, and healthy fats! Tastes like sweet potato pie and a delicious way to get in more veggies! Paleo, vegan, and dairy free.
From randaderkson.com
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15 DELICIOUS RECIPES WITH MANGO AND BANANA || FRUIT AND ...
NEW WAYS OF CARVING FRUIT AND VEGETABLESToday we prepared delicious mango ideas you want to try, surprisingly helpful banana hacks and new ways to carve frui...
From m.youtube.com
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