VEGETABLE COLORS RECIPES
COLORFUL VEGETABLE MEDLEY SIDE DISH RECIPE: HOW TO MAKE IT
With its red pepper slices and green broccoli florets, this merry medley will brighten any holiday table. Sara Lindler of Irmo, South Carolina uses mild seasonings to let the variety of veggie flavors shine through.
Provided by Taste of Home
Categories Side Dishes
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a small saucepan, heat bouillon and water for 1 minute; stir well. Stir in the salt, garlic powder, pepper and 1 teaspoon oil., In a large nonstick skillet or wok, stir-fry the broccoli, carrots, onion and celery in remaining oil for 2-3 minutes. Add the bouillon mixture; cook and stir for 3 minutes. Add zucchini and red pepper; stir-fry for 3 minutes. Add mushrooms and cabbage; stir-fry 1-2 minutes longer or until crisp-tender.
Nutrition Facts : Calories 67 calories, FatContent 3g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 473mg sodium, CarbohydrateContent 10g carbohydrate (0 sugars, FiberContent 3g fiber), ProteinContent 3g protein. Diabetic Exchanges 2 vegetable
RAINBOW VEGETABLES RECIPE – EASY HEALTHY OVEN ROASTED ...
These rainbow roasted vegetables are so colorful, healthy and delicious! Even vegetable haters will love these epic oven roasted veggies! So easy to make and taste amazing!
Provided by MelanieCooks.com
Categories Side Dish Vegetables
Total Time 30 minutes
Prep Time 5 minutes
Cook Time 25 minutes
Yield 6
Number Of Ingredients 8
Steps:
- Preheat the oven to 425F.
- Line a 9x13 baking dish with parchment paper.
- Put the red onion slices in a bowl, pour 1 tsp oil over them and toss with your hands so onions are coated with oil. Transfer the onions to the baking dish, pushing them on one side as shown on the photo.
- Put the red bell pepper slices in a bowl, pour 1 tsp oil over them and toss to coat with oil. Put the peppers in a baking dish next to the onions.
- Put the yellow squash pieces in a bowl, and toss with 1 tsp oil. Put the yellow squash in a baking dish next to the red peppers.
- Put the sliced carrots in a bowl and toss with 1 tsp oil. Put the carrots in a baking dish next to the yellow squash.
- Put the broccoli in a bowl and toss with 1 tsp oil. Transfer the broccoli in a baking dish next to the carrots.
- Put the cauliflower florets in a bowl and toss with 1 tsp oil. Put cauliflower in a baking dish next to the broccoli.
- Put the rainbow vegetables in the oven and cook for 25 minutes.
- Sprinkle with salt, pepper and Italian seasonings to taste before serving.
HEALTHY FOOD RECIPES: COLORFUL, NUTRITIOUS FRUITS AND ...
Healthy Food Recipe: Broccoli-Squash Slaw. Broccoli-Squash Slaw is a vibrant mixture of packaged broccoli slaw, sliced yellow squash, and chopped red pepper?all coated in a creamy, sweet dressing with a hint of lemon. Recipe: Broccoli-Squash Slaw. 13 of 25.
From southernliving.com
From southernliving.com
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COLORFUL VEGETABLE MEDLEY SIDE DISH RECIPE: HOW TO MAKE IT
In a small saucepan, heat bouillon and water for 1 minute; stir well. Stir in the salt, garlic powder, pepper and 1 teaspoon oil. In a large nonstick skillet or wok, stir-fry the broccoli, carrots, onion and celery in remaining oil for 2-3 minutes. Add the bouillon mixture; cook and stir for 3 minutes. Add zucchini and red pepper; stir-fry for ...
From tasteofhome.com
From tasteofhome.com
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RAINBOW VEGETABLES RECIPE – EASY HEALTHY OVEN ROASTED ...
Jun 28, 2017 · Feast your eyes and your stomach on these amazing rainbow roasted vegetables! So colorful, easy to make, healthy and delicious! Even vegetable haters will love these oven roasted rainbow veggies! Roasting brings the best flavor out of the vegetables, they are so good! And since we eat with our eyes first, the eye-catching bright rainbow colors will surely entice people to eat these amazing ...
From melaniecooks.com
From melaniecooks.com
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EAT THE COLORS OF THE RAINBOW WITH THESE CLEAN-EATING RECIPES
From onegreenplanet.org
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NATURAL DYES FROM PLANTS AND VEGETABLES | MARTHA STEWART
Aug 10, 2017 · Natural Dyes From Plants and Vegetables. We used beets, spinach, tumeric, and red cabbage to create a brilliant range of dye colors. Read step by step instructions after the video. Advertisement.
From marthastewart.com
From marthastewart.com
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10 BEST TRI COLOR PEPPERS RECIPES | YUMMLY
Dec 13, 2021 · Tri-Color Quinoa, White Bean, and Bell Pepper Salad An Edible Mosaic. fresh lemon juice, onion, white beans, black pepper, apple cider vinegar and 7 more.
From yummly.com
From yummly.com
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VEGETABLE RECIPES FOR PEOPLE WHO HATE VEGETABLES
May 10, 2021 · Vegetable Recipes for Veggie Haters. We eat with our eyes, and a lot of people want a burger patty that is pink or red in the middle.
From msn.com
From msn.com
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16 COLORS FOR MAKING NATURAL INK | MARTHA STEWART
May 25, 2017 · natural ink swatches. The base recipe comes from our friend Jason Logan who showed us how he makes and uses natural inks. Pictured pigments from left to right use the following main ingredients: coffee, black bean, sumac, black walnut, spinach, red cabbage, iris petal, elderberry, turmeric, grape juice, pokeweed berry, buckthorn berry, jicama ...
From marthastewart.com
From marthastewart.com
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VEGETABLE DYEING: 151 COLOR RECIPES FOR DYEING YARNS AND ...
Vegetable Dyeing: 151 Color Recipes for Dyeing Yarns and Fabrics With Natural Materials [Lesch, Alma] on Amazon.com. *FREE* shipping on qualifying offers. Vegetable Dyeing: 151 Color Recipes for Dyeing Yarns and Fabrics With Natural Materials
From amazon.com
From amazon.com
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10 BEST TRI COLOR PEPPERS RECIPES | YUMMLY
Dec 13, 2021 · Tri-Color Quinoa, White Bean, and Bell Pepper Salad An Edible Mosaic. fresh lemon juice, onion, white beans, black pepper, apple cider vinegar and 7 more.
From yummly.com
From yummly.com
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JUICER RECIPES - FRUIT AND VEGETABLE COLOR NUTRITION
Specific phytochemicals give fruits and vegetables their unique colorings. Phytochemicals are naturally occurring chemicals found in plants that are getting more and more attention these days for their tremendous health benefits. Below is a list of these phytochemicals and their unique colors and health benefits.
From ezinearticles.com
From ezinearticles.com
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EAT BY COLOR: WHITE FOODS | FOOD & WINE
May 03, 2017 · Vietnamese rolls stuffed with shrimp get crunch and color from yellow peppers, lettuce and carrots—which, like most orange fruits and vegetables, are high in cancer-fighting alpha carotene. More ...
From foodandwine.com
From foodandwine.com
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6 SIMPLE AND FLAVORFUL VEGETABLE SIDE DISHES
Dec 27, 2021 · 7 cabbage recipes to make the most of the long-lasting and versatile vegetable. Crispy Smashed Beets With Garlic, Scallions and Chile. A ton of garlic, plus fresh scallion, hot chiles and crunchy ...
From msn.com
From msn.com
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EATING THE RAINBOW: WHY A VARIETY OF FRUITS AND VEGETABLES ...
Dec 08, 2017 · Make vegetables the main dish. Try new recipes for dishes, such as tempeh vegetable stir-fries, vegetable curries, and Buddha bowls. Make a rainbow meal. Try creating a meal that uses every color — red, orange, yellow, green, blue, purple, white, and brown. (If you have kids, they may love this idea.)
From foodrevolution.org
From foodrevolution.org
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VARY YOUR VEGGIES | MYPLATE
Make your salad pop with color and flavor by including corn kernels, radish slices, or diced red onions. Include seasonal vegetables for variety throughout the year. Try a stir-fry. Stir-fry vegetables like carrots, shredded cabbage, greens, and low-sodium jarred mushrooms for a quick meal. Add some tofu as a protein source. Spruce up your sandwich
From myplate.gov
From myplate.gov
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7 CABBAGE RECIPES THAT MAKE THE MOST OF LONG-LASTING AND ...
Dec 04, 2021 · 7 cabbage recipes to make the most of the long-lasting and versatile vegetable ... some kind of acid in your cooked red cabbage dish to keep it from turning an unappetizing blue-gray color.
From washingtonpost.com
From washingtonpost.com
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VEGETABLES ACTIVITIES & FUN IDEAS FOR KIDS - CHILDFUN
May 26, 2016 · Vegetable Pictures Make vegetable pictures by filling in an outline of a vegetable with dried beans or seeds. Vegetable Games and Activities. Vegetable Sorting Buy an assortment of fresh vegetables and let the children sort them by color, size, texture, Etc.. Vegetable Tasting Party
From childfun.com
From childfun.com
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ZUCCHINI & TOMATO STIR-FRY : HEALTHY VEGETABLE RECIPES ...
Subscribe Now:http://www.youtube.com/subscription_center?add_user=CookingguideWatch More:http://www.youtube.com/CookingguideZucchini and tomato stir-fry is o...
From m.youtube.com
From m.youtube.com
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RECIPE: RAINBOW VEGETABLE SOUP - IEATGREEN - IEATGREEN ...
Oct 26, 2012 · Cover the bottom of a large pot with olive oil. Sauté onions over medium heat until translucent. Add carrots and and cook for another 5 minutes. Add potatoes, garlic and a little more oil if necessary and continue to stir and cook for a few more minutes. Add remaining vegetables, plus tomato sauce, water, dry herbs, and salt and pepper to taste.
From ieatgreen.com
From ieatgreen.com
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10 BEST TRI COLOR PASTA RECIPES | YUMMLY
Dec 16, 2021 · Bertinas Pasta Salad Magical Recipes. sugar, curry powder, celery, tri-color pasta, salt, ground turmeric and 6 more. Balsamic Chicken Pasta Salad #DressingItUp! The Country Chic Cottage. tomato, olive oil, brown mustard, sliced green olives, Pompeian Balsamic Vinegar and 6 more.
From yummly.com
From yummly.com
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