VEGAN SPREADS RECIPES

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EASY VEGAN BEAN SPREAD RECIPE - FOOD.COM

Easy Vegan Bean Spread Recipe - Food.com image

A modified recipe from the vegetarian cookbook The New Laurel's Kitchen. There's room to vary the recipe to make it suit your tastes including of course Mexican-inspired. The original recipe called for soy beans, but I don't care too much for them so I've substituted pintos-usually; sometimes black beans or red beans. I think the two magic ingredients are the celery and the vinegar. Use for burritos, as a sandwich spread, in portabella mushroom burgers, bagel topping, chip dip, etc.

Total Time 15 minutes

Prep Time 0S

Cook Time 15 minutes

Yield 1 1/2 cups

Number Of Ingredients 17

Ingredients

1/2 medium white onions or 1/2 medium yellow onion, minced
1 tablespoon olive oil
1 -2 garlic clove, minced
1 medium celery (with leaves, minced)
1/4 cup diced green bell pepper (or 1/2 jalapeno, diced for spicier version)
2 tablespoons tomato paste (I use ketchup or even BBQ sauce)
1/2 teaspoon italian seasoning (salt-free) or 1/2 teaspoon taco seasoning (salt-free)
1 1/2 cups beans, of your choice cooked and mashed
2 teaspoons white vinegar, to taste
1/4 teaspoon salt
fresh ground pepper
fresh parsley
shoyu
fresh lemon juice
cumin
cilantro leaf
cayenne

Steps:

Begin by sauteing on medium heat the onion and garlic in the olive oil until soft.
Next add the celery and pepper if using and cook another 2 to 3 minutes.
Add the garlic, tomato paste, herbs of your choice. Simmer about 10 minutes. (*Alternately, you can add the beans into the pan with the celery, onion, tomato paste, etc. and simmer. Do not allow the beans to dry out, adding a bit of water or stock if necessary.).
Place the cooked, warmed beans into a serving bowl.
Add the sauce along with the vinegar, salt and pepper into the mashed beans and mix well. Bean mixture should be spreadable but not watery.
Adjust seasoning.

Nutrition Facts : Calories 125.6, FatContent 9.2, SaturatedFatContent 1.3, CholesterolContent 0, SodiumContent 580.7, CarbohydrateContent 10.4, FiberContent 2.4, SugarContent 5.3, ProteinContent 1.8

10 BEST VEGAN SANDWICH SPREADS RECIPES | YUMMLY

Dec 26, 2021 · Roasted Red Pepper, Avocado and Chickpea Sandwich Spread – #glutenfree #vegan Vegetarian Mamma gluten-free bread, fresh spinach, garbanzo beans, avocado, pepper and 2 more White Bean And Sun-dried Tomato Dip Or Sandwich Spread The Perfect Pantry
From yummly.com

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VEGAN DIP & SPREAD RECIPES - THE SIMPLE VEGANISTA

Vegan dip and spread recipes! Many of the dressings can be used as dips, and some can even be used as spreads. From classic dips like this Artichoke Spinach White Bean Dip , Texas Caviar or French Onion Dip to easy Vegan Ranch , Vegan Mayo and Garlic Aioli , you'll find a collection of tasty dips and spreads made easy and healthy!
From simple-veganista.com

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10 BEST VEGAN SPREADS FOR BREAD RECIPES | YUMMLY

Dec 25, 2021 · walnuts, pesto spread, black pepper, vegan mayonnaise, salt, nutritional yeast and 2 more Avocado Shallot Spread Nutrition Stripped grated lemon zest, shallots, avocados, olive oil, sea salt, lemons and 6 more
From yummly.com

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101 VEGAN DIPS, SPREADS AND SAUCE RECIPES FOR ALL ...

From vegbyte.com

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30 VEGAN DIPS AND SPREADS FOR ALL YOUR PARTY AND SNACKING ...

From veganblueberry.com

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VEGAN DIPS, SPREADS & SAUCES — VEGANGELA

Dec 02, 2013 · Rocket & Cashew Spread. 21 December, 2021. 2 December, 2013 by Vegangela. This arugula / rocket and cashew spread is delicious served with crostini bread or crackers, or used as a sandwich spread. It’s vegan and naturally gluten-free. I haven’t blogged about arugula (rocket) very much before, but it’s really popular in Australia, so I ...
From vegangela.com

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10 WAYS TO MAKE AWESOME VEGAN DIPS AND SPREADS - ONE GREEN ...

From onegreenplanet.org

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THE 11 MOST DELICIOUS PLANT-BASED SPREADS AND DIPS ...

From proveg.com

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VEGAN DIPS, SPREADS & SAUCES — VEGANGELA

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10 WAYS TO MAKE AWESOME VEGAN DIPS AND SPREADS - ONE GREEN ...

Stir in 1 Tbs. vegan Worcestershire sauce, ½ cup nutritional yeast or vegan grated parmesan and ½ cup vegan sour cream. Return the pot to medium heat. Return the pot to medium heat.
From onegreenplanet.org

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20+ DELICIOUS AND EASY VEGAN DIPS AND SPREADS - THE VEGAN ...

Dec 05, 2020 · Vegan Hot Artichoke Dip: A classic winter holiday appetizer recipe, this dairy-free version of one of the classics among vegan dips kinder to your waistline than the dairy-filled variety, yet no less luscious.. Avocado and Tahini Dip: Avocado and tahini dip is a richly flavored blend that makes a fantastic appetizer.Use your favorite baby greens — spinach, arugula, kale, or a power greens mix.
From theveganatlas.com

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THE 11 MOST DELICIOUS PLANT-BASED SPREADS AND DIPS ...

Nov 26, 2018 · 11 popular vegan spreads and dips. Vegetarian and vegan spreads and dips have earned their spot on supermarket shelves. As well as spicing up a sandwich, many of the ingredients, such as pulses, vegetables, oils, nuts, seeds, and grains, make these spreads a healthy topping. The range of vegetable spreads and dips is extensive and continuously ...
From proveg.com

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VEGAN SPREAD RECIPES - VEGANBAKING.NET - RECIPES, DESSERTS ...

Spreads are semisolid pastes that are usually spread on foods with a knife. They can be either sweet or savory. Vegan spread recipes feature substitutions for things like eggs and dairy-based ingredients with vegan ingredients such as nut butters and starches.
From veganbaking.net

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EASY VEGAN SANDWICHES - EATPLANT-BASED - RECIPES

Aug 27, 2021 · With vegan sandwich spreads, there are so many options. They can be served not only on bread, but also whole wheat wraps or even in lettuce wraps. These are some of our very favorites! Other delicious additions are these vegan spreads Vegan Mayonnaise and Roasted Red Pepper Hummus.
From eatplant-based.com

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8 AMAZING VEGAN DIP RECIPES (FOR VEGANS AND OMNIS)!

Feb 19, 2021 · One of the recipes from The Cheese Trap, this is a wonderful dip/spread for breads, crostini, and crackers for any party! 2. Vegveeta Dip. Let Them Eat Vegan Absolutely one of my most popular vegan dip recipes from. This is your go-to hot cheesy dip, try it as a fondue or drizzled on nachos, or stir in some salsa for dipping.
From dreenaburton.com

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VEGAN SANDWICHES - 18 DELICIOUS VEGAN SANDWICH RECIPES ...

Apr 28, 2019 · 18 Delicious Vegan Sandwiches That Make The Perfect Lunch. 1. Vegan Jackfruit Pulled Pork Sandwiches. Pin it! These jackfruit pulled pork sandwiches with avocado and ranch sauce don’t only look like the real thing, but they also taste amazing! They are one of my favorite vegan sandwiches! 2.
From veganheaven.org

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VEGAN DIP RECIPES FOR ALL OCCASIONS - ELUXE MAGAZINE

Aug 30, 2021 · 23. Vegan Salsa. Ok, it’s true: salsa is pretty much already one of the most common vegan dip recipes! But this one is sooo tasty, thanks to the use of loads of coriander, lemon and of course, spices. Serve yours up with veggies, chips, or even falafel balls, as given in the recipe. Get the recipe here. 24.
From eluxemagazine.com

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12 EASY VEGETARIAN AND VEGAN PARTY DIPS AND APPETIZERS

Aug 11, 2021 · For the perfect vegetarian finger food at a party, try a simple stuffed mushrooms recipe. In this one, vegetarian sausage is pan-fried with onions, peppers, and fresh parsley. That mix is stuffed into oven-roasted mushroom caps for a delightful and savory appetizer. 04 of 12.
From thespruceeats.com

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QUICK WHITE BEAN SPREAD (VEGAN PÂTÉ) | READY IN 10 MINS!

Dec 29, 2015 · This white bean spread has come along at just the right time of year for us.. Many of us are still on the slightly over indulgent side – the Christmas parties have been partied, the fatty food has been devoured and the New Year’s drinks are still to come – and that January gym promise hasn’t quite kicked in yet.. Our vegan pâté side dish is a great gap filler – as an appetizer ...
From hurrythefoodup.com

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22 BEST VEGAN DIP RECIPES - KARISSA'S VEGAN KITCHEN

Sep 11, 2020 · Vegan dips for any occasion. You'll find vegan cheese dips, hummus recipes, bean dips, salsas, and even a pizza dip in this list! Yes, please. Dipper ideas: Vegetable sticks, broccoli and cauliflower florets, toasted baguette slices, bagel chips, pretzels, wheat thins, tortilla chips, bread cubes, pita bread, roasted potatoes, and vegan ...
From karissasvegankitchen.com

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