VEGAN PORK RECIPES RECIPES

VEGAN JACKFRUIT BBQ "PULLED PORK" RECIPE | ALLRECIPES

Vegan Jackfruit BBQ

This vegan pulled pork is made with canned jackfruit.

Provided by johnrobin8

Categories Everyday Cooking Vegan

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 8

Ingredients

2 tablespoons olive oil
1 (12 ounce) can jackfruit, drained and shredded
? cup chopped onion
¾ teaspoon garlic powder
1 cup barbecue sauce (such as Sweet Baby Ray's®)
? teaspoon ground black pepper
? teaspoon cayenne pepper
1 pinch salt to taste

Steps:

Heat oil in a saute pan over medium-high heat. Add jackfruit, onion, and garlic powder. Saute, stirring frequently, until brown, 5 to 7 minutes. Stir in barbecue sauce. Reduce heat and let simmer until thickened, about 10 minutes. Season with black pepper, cayenne, and salt.

Nutrition Facts : Calories 244.6 calories, CarbohydrateContent 46 g, FatContent 7.1 g, FiberContent 1.7 g, ProteinContent 0.7 g, SaturatedFatContent 0.9 g, SodiumContent 748.9 mg, SugarContent 17.6 g

VEGAN PULLED PORK SANDWICHES RECIPE BY TASTY

Vegan Pulled Pork Sandwiches Recipe by Tasty image

Here's what you need: olive oil, medium onion, garlic, jackfruit, salt, pepper, cumin, chili powder, paprika, cayenne pepper, vegan worcestershire, liquid smoke, vegetable stock, vegan bbq sauce, vegan buns, vegan coleslaw

Provided by Vaughn Vreeland

Yield 6 servings

Number Of Ingredients 16

Ingredients

2 tablespoons olive oil
1 medium onion, sliced
3 cloves garlic, minced
3 cups jackfruit, fresh or canned
2 teaspoons salt
1 teaspoon pepper
1 teaspoon cumin
1 teaspoon chili powder
1 teaspoon paprika
½ teaspoon cayenne pepper
1 teaspoon vegan worcestershire
1 teaspoon liquid smoke
2 cups vegetable stock
½ cup vegan bbq sauce
6 vegan buns
vegan coleslaw

Steps:

Preheat your oven to 350ºF (180ºC).
Oil a large knife and cut the jackfruit in half.
NOTE: If using fresh jackfruit, line your work surface with plastic wrap
Carefully remove the core of the jackfruit by cutting into it at an angle.
Pull each fruit out and remove its seeds and outer coating. Rinse the fruit thoroughly then dry.
NOTE: You can save the seeds to roast.
Heat the oil over medium heat in a large pan or Dutch oven.
Add the onions and garlic, and cook until translucent.
Add the jackfruit, spices, Worcestershire, and liquid smoke. Stir to coat evenly.
Add the vegetable stock and bring to a simmer. Reduce heat, cover and simmer for 45 minutes, until the liquid is mostly absorbed and the fruit has broken down.
Spread the jackfruit on a prepared baking sheet.
Bake for 75 minutes, until the liquid has baked out and the jackfruit has a deeper brown color.
Pour the vegan barbecue sauce over the jackfruit.
Mix and return to the oven for 15 minutes.
Serve warm on vegan buns with vegan coleslaw.
Enjoy!

Nutrition Facts : Calories 688 calories, CarbohydrateContent 96 grams, FatContent 28 grams, FiberContent 3 grams, ProteinContent 9 grams, SugarContent 20 grams

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