VEGAN RECIPES NO SOY RECIPES

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VEGAN MEATBALLS (NO TVP OR SOY) RECIPE - FOOD.COM



Vegan Meatballs (No Tvp or Soy) Recipe - Food.com image

I've been playing around with making 'meatballs' using some ingredients/techniques I've seen from other recipes. this is a nice substitute for regular meatballs, but don't drop them into a pot of sauce to cook... they'll fall apart after a while! I used Nutritional Yeast Flakes which you could totally make this recipe without. It has a kind of 'cheese' flavor which I like in meatballs :-)

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 3-4 serving(s)

Number Of Ingredients 12

1 cup cooked lentils
1 cup cooked brown rice (I used short grain for texture)
1/4 cup rolled oats (not quick cooking)
1/4 cup wheat germ
2 tablespoons soy sauce
2 tablespoons nutritional yeast flakes
1/4 cup whole wheat flour
1 tablespoon fresh parsley, minced
1 teaspoon balsamic vinegar
1 teaspoon garlic, minced
2 teaspoons onions, minced
1 tablespoon extra virgin olive oil

Steps:

  • preheat oven to 350 degrees F.
  • combine all ingredients in a bowl. With your hands bruise/mash the lentils a bit, but not to the point that there all mushy.
  • using a small ice cream scoop (or with wet hands) roll out golfball sized balls. (slightly smaller).
  • *continue to dampen hands when doing this -- the mixture is sticky.
  • place on a lightly oiled cookie sheet and bake 15 minutes.
  • Turn over and bake an addional 15 minutes.
  • Serve topped with a nice vegetarian/vegan marinara.

Nutrition Facts : Calories 303.4, FatContent 7.1, SaturatedFatContent 1.1, CholesterolContent 0, SodiumContent 676.9, CarbohydrateContent 48, FiberContent 10.3, SugarContent 1.9, ProteinContent 14.4

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From vegfaqs.com
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From rabbitandwolves.com
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From shelikesfood.com
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From kindandketo.com
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SOY-FREE VEGAN BAKING RECIPES - VEGANBAKING.NET - RECIPES ...
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From veganbaking.net
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From veganricha.com
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From elavegan.com
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From veganmommychef.blogspot.com
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From nosweatvegan.com
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