VEGAN GUMBO RECIPE RECIPES

Name: Chicken gumbo
Prep time: 25 min
Cook time: 35 min
Total time: 1 h
Yield: 4
Cuisine: Cajun & Creole
Ingredients: 1 tbsp olive oil; 500g skinless, boneless chicken thigh , cut into chunks; 1 onion , chopped; 1 green pepper , deseeded and chopped; 3 celery sticks, finely chopped; 1 garlic clove , finely chopped; ¼ tsp cayenne pepper; 1 tsp smoked paprika; 1 tsp ground cumin; 1 tsp dried thyme; 1 bay leaf; 1 heaped tbsp plain flour; 400g can chopped tomato; 400ml chicken stock; 100g okra , cut into 2cm rounds; small handful sage , leaves chopped; crusty bread or microwave rice, to serve

CHICKEN GUMBO RECIPE - BBC GOOD FOOD

Chicken gumbo recipe - BBC Good Food image

A low-fat Creole-inspired okra and green pepper stew with cayenne, paprika, cumin and thyme

Provided by Katy Greenwood

Categories Lunch, Main course

Total Time 1 hours

Prep Time 25 minutes

Cook Time 35 minutes

Yield 4

Number Of Ingredients 17

Ingredients

1 tbsp olive oil
500g skinless, boneless chicken thigh , cut into chunks
1 onion , chopped
1 green pepper , deseeded and chopped
3 celery sticks, finely chopped
1 garlic clove , finely chopped
¼ tsp cayenne pepper
1 tsp smoked paprika
1 tsp ground cumin
1 tsp dried thyme
1 bay leaf
1 heaped tbsp plain flour
400g can chopped tomato
400ml chicken stock
100g okra , cut into 2cm rounds
small handful sage , leaves chopped
crusty bread or microwave rice, to serve

Steps:

Heat the oil in a large pan over a medium high heat. Add the chicken and cook in batches for about 5 mins to brown all over. Remove the chicken with a slotted spoon and set aside.
Add the onion, green pepper and celery to the pan, put on the lid and cook for 5 mins, stirring occasionally until softened a little. Stir in the garlic, spices, thyme and bay leaf and cook for 1 min until fragrant. Return the chicken and any juices to the pan with the flour, stirring to coat everything. Pour in the tomatoes and stock, and bring to the boil, cook for 5 mins, then add the okra and half the sage. Turn down to a simmer, put on the lid and cook for 10 mins. Then season and serve, scattering the rest of the sage over.

Nutrition Facts : Calories 242 calories, FatContent 7 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 12 grams carbohydrates, SugarContent 6 grams sugar, FiberContent 4 grams fiber, ProteinContent 33 grams protein, SodiumContent 0.7 milligram of sodium

CHICKEN GUMBO RECIPE - BBC GOOD FOOD

Chicken gumbo recipe - BBC Good Food image

A low-fat Creole-inspired okra and green pepper stew with cayenne, paprika, cumin and thyme

Provided by Katy Greenwood

Categories Lunch, Main course

Total Time 1 hours

Prep Time 25 minutes

Cook Time 35 minutes

Yield 4

Number Of Ingredients 17

Ingredients

1 tbsp olive oil
500g skinless, boneless chicken thigh , cut into chunks
1 onion , chopped
1 green pepper , deseeded and chopped
3 celery sticks, finely chopped
1 garlic clove , finely chopped
¼ tsp cayenne pepper
1 tsp smoked paprika
1 tsp ground cumin
1 tsp dried thyme
1 bay leaf
1 heaped tbsp plain flour
400g can chopped tomato
400ml chicken stock
100g okra , cut into 2cm rounds
small handful sage , leaves chopped
crusty bread or microwave rice, to serve

Steps:

Heat the oil in a large pan over a medium high heat. Add the chicken and cook in batches for about 5 mins to brown all over. Remove the chicken with a slotted spoon and set aside.
Add the onion, green pepper and celery to the pan, put on the lid and cook for 5 mins, stirring occasionally until softened a little. Stir in the garlic, spices, thyme and bay leaf and cook for 1 min until fragrant. Return the chicken and any juices to the pan with the flour, stirring to coat everything. Pour in the tomatoes and stock, and bring to the boil, cook for 5 mins, then add the okra and half the sage. Turn down to a simmer, put on the lid and cook for 10 mins. Then season and serve, scattering the rest of the sage over.

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