VEGAN FRENCH LENTIL SOUP RECIPES

More about "vegan french lentil soup recipes"

VEGAN LENTIL SOUP | SAINSBURY'S RECIPES

Vegan lentil soup | Sainsbury's Recipes image

This vegan velvety soup, a type of Shorba or Chorba, is perfect for these colder months and is packed full of goodness. The lentils are a great source of fibre and protein, and this recipe gives you 3 of your 5-a-day.

Provided by Sainsbury's

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 40 minutes

Yield 4

Number Of Ingredients 13

Ingredients

250g dried red lentils
1tbsp vegetable oil
3 ripe tomatoes - roughly chopped
2 carrots - peeled and diced
5cm piece of ginger - peeled and grated
2tsp turmeric
2tsp garam masala
1/2 white cabbage - shredded
700ml vegetable stock
400g (1 can) chickpeas, drained and rinsed - to serve
10g fresh coriander leaves - to serve
1tsp yellow mustard seeds - to serve
4tbsp low fat (plant-based) yogurt - to serve

Steps:

Add red lentils, stock, ginger, tomatoes, carrots 1 teaspoon of turmeric and 1 of garam masala to a pan. Cook for 20-30 minutes until lentils are completely tender and are starting to break down

While the soup is cooking, heat 1tbsp oil in a frying pan and stir in mustard seeds. Fry until the seeds start to pop, then add the chickpeas and 1 teaspoon of tumeric and another of garam masala. Fry until the chickpeas are slightly crispy

Add the white cabbage to the soup pot, cover and continue to cook for 2-3 minutes then blend.

To serve, divide the soup between 4 bowls, garnish with a dollop of yogurt, the golden chickpeas and a few coriander leaves.

Nutrition Facts : Calories 512 calories, FatContent 13.0 grams, SaturatedFatContent 4.5 grams, SugarContent 12.0 grams, SodiumContent 1700.0 milligrams salt, CarbohydrateContent 57.0 grams, FiberContent 22.7 grams, ProteinContent 29.3 grams

LENTIL SOUP RECIPES | ALLRECIPES

Looking for lentil soup recipes? Allrecipes has more than 130 recipes complete with ratings, reviews and cooking tips. ... Vegan Red Lentil Soup. Save. Vegan Red Lentil Soup . Rating: ... Serve with crusty French bread for dunking, a sprinkle of pepper and a pat of butter on the top of the soup. Chef John's Black Lentil Soup…
From allrecipes.com

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VEGAN LENTIL SOUP RECIPE | MARTHA STEWART

Stir in broccoli rabe (if soup is too thick, add up to 1/2 cup water); cook until tender, about 3 minutes more. Stir in red-wine vinegar, season with salt and pepper, and serve, with more pepper …
From marthastewart.com

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HEALTHY LENTIL SOUP RECIPES - EATINGWELL

These vegan lentil soup recipes will keep you warm as temperatures start to drop. Lentils are a great source of protein and fiber, plus they're easy to cook. ... and more commonly available brown lentils are delicious in this soup. The French …
From eatingwell.com

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25 VEGAN SOUP RECIPES | THE FIRST MESS

Jan 16, 2021 · My Favourite Vegan French Lentil Soup. This soup is so classic and I still make it all the time. Smoked paprika, tarragon, thyme, and lots of garlic flavour this simple soup …
From thefirstmess.com

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35 VEGAN SOUP RECIPES EVERYONE WILL ENJOY | TASTE OF …

Dec 18, 2019 · These vegan soup recipes are ready to warm up even the coldest day. 1 / 35. ... Vegetable Lentil Soup ... This vegan French onion soup uses a few unconventional ingredients to create umami. If you cook vegan …
From tasteofhome.com

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FRENCH LENTIL SOUP - ONCE UPON A CHEF

Fry the bacon in a large pot over medium heat, stirring frequently, until the fat is rendered and the bacon is crisp, 4 to 5 minutes. Add the olive oil, onions, celery, carrots, and garlic and cook, stirring …
From onceuponachef.com

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EASY VEGAN RECIPES - LOVE AND LEMONS

Easy vegan recipes your whole family will love, from the award-winning Love and Lemons blog! HOME; ABOUT; RECIPES; COOKBOOK; ... Instant Pot Lentil Soup. Butternut Squash Risotto. Avocado Fries. Chipotle Ranch Dressing. Roasted Golden Beets. ... 9 Cold Soup Recipes for Hot Summer Days. Cold Cucumber Soup…
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HEALTHY LENTIL RECIPES | EATINGWELL

This vegan weight-loss lentil soup recipe has the familiar flavors of turmeric, ginger and cumin that pair so well with lentils. Lentils, green beans and spinach give this vegan soup a healthy dose of fiber that helps you feel fuller, longer. Serve this soup …
From eatingwell.com

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31 LENTIL RECIPES PACKED WITH PROTEIN AND FLAVOR | SELF

Oct 20, 2021 · Lentils and grains (freekeh, farro, bulgur, or brown rice) stewed in enchilada sauce add a ton of flavor and a good amount of protein and fiber to this cheesy nacho spread.. Get the recipe …
From self.com

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35 VEGAN SOUP RECIPES EVERYONE WILL ENJOY | TASTE OF …

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FRENCH LENTIL SOUP - ONCE UPON A CHEF

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EASY VEGAN RECIPES - LOVE AND LEMONS

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HEALTHY LENTIL RECIPES | EATINGWELL

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31 LENTIL RECIPES PACKED WITH PROTEIN AND FLAVOR | SELF

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MOST POPULAR VEGETARIAN AND VEGAN SOUP RECIPES

Jun 29, 2020 · The Spruce Oil-free, low- fat, and high-fiber, vegetarian minestrone soup can be served either as a side or as an entree. Slowly simmered for maximum flavor, cook a bountiful of vegetables in broth for 45 minutes, then add short pasta of your choice and let the soup …
From thespruceeats.com

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GLUTEN-FREE VEGAN RECIPES - THE SIMPLE VEGANISTA

250+ gluten-free, vegan recipes! A gluten-free diet excludes the protein gluten, found in grains such as wheat, barley, rye, and oats (oats may be eaten if specifically labeled GF). Start your …
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VEGAN SLOPPY JOES | MINIMALIST BAKER RECIPES

Mar 05, 2021 · If using red lentils: To a small saucepan, add liquid (water and/or vegetable broth) and bring to a boil over high heat. Once boiling, add rinsed red lentils and bring back to a gentle boil. …
From minimalistbaker.com

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INSTANT POT LENTIL SOUP - IFOODREAL.COM

Oct 08, 2021 · This is the BEST Instant Pot Lentil Soup full of tender lentils and veggies that hold well under pressure producing so much flavour!With only 5 mins of prep, no sautéing, or pre-soaking, this is the easiest healthy soup perfect for busy weeknights! The Ukrainian in me loves making complete meal soups for dinner, like Instant Pot chicken noodle soup and Instant Pot beef barley soup.
From ifoodreal.com

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