BUTTERMILK GLUTEN FREE PANCAKES RECIPES

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GLUTEN-FREE BUTTERMILK PANCAKES RECIPE | ALLRECIPES



Gluten-Free Buttermilk Pancakes Recipe | Allrecipes image

Traditional buttermilk pancake taste without the gluten; dense and fluffy at the same time. Using whole grain flours not only helps flavor and texture, but increases nutrition. The instructions take into account that some gluten-free flours are thirstier than others. The pancakes freeze well, too. Just pop a frozen pancake in the toaster for a quick breakfast or snack.

Provided by Buckwheat Queen

Categories     Breakfast and Brunch    Pancake Recipes    Whole Grain Pancake Recipes

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 10 pancakes

Number Of Ingredients 9

½ cup brown rice flour
½ cup gluten-free all-purpose flour
3 tablespoons buckwheat flour
2 tablespoons white sugar
1?¼ teaspoons baking powder
1 pinch baking soda
1 cup buttermilk, divided
2 medium eggs, separated
2 tablespoons light oil

Steps:

  • Whisk together brown rice flour, all-purpose flour, buckwheat flour, sugar, baking powder, and baking soda in a bowl. Combine 3/4 cup buttermilk, egg yolks, and oil in a separate bowl; mix until combined. Add dry ingredients to buttermilk mixture; stir until just combined. Do not overmix batter.
  • Beat egg whites in a glass, metal, or ceramic bowl until soft peaks form. Fold egg whites into the batter. Batter should have the consistency of tomato soup. If it is too thick, add remaining buttermilk little by little, waiting a bit to allow batter to set. (Gluten-free flours need time to absorb the liquid, thickening after about 45 seconds to 1 minute.)
  • Heat a lightly oiled griddle over medium heat. Drop batter by 1/4-cupfuls onto the griddle. Cook until bubbles form and the tops are a bit dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
  • Serve hot or wait until completely cooled before freezing.

Nutrition Facts : Calories 113.5 calories, CarbohydrateContent 15.8 g, CholesterolContent 38.2 mg, FatContent 4.4 g, FiberContent 1.2 g, ProteinContent 3.5 g, SaturatedFatContent 0.9 g, SodiumContent 128.3 mg, SugarContent 4.1 g

GLUTEN FREE BUTTERMILK PANCAKES | RECIPES TO NOURISH



Gluten Free Buttermilk Pancakes | Recipes to Nourish image

Need a quick morning breakfast? These Gluten Free Buttermilk Pancakes are perfect! Plus they make a fun weekend breakfast too. So make up a big batch and share them with someone you love. Enjoy!

Provided by Emily

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 0S

Yield 15

Number Of Ingredients 9

2 1/4 cups sprouted brown rice flour or organic brown rice flour
1/2 cup tapioca starch
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon sea salt (<-- this is my favorite sea salt)
2 organic or pastured eggs
2 tablespoons organic maple syrup
1 teaspoon organic vanilla extract
1 3/4 cups organic buttermilk

Steps:

  • In a large mixing bowl or 8 cup measuring bowl, combine all dry ingredients, stir to combine.
  • In a medium size bowl, add eggs and whisk. Add maple syrup, vanilla extract and buttermilk. Whisk to combine.
  • Add wet ingredients to dry ingredients, gently whisk to combine. Do not over mix. Batter will be thick.
  • Place batter in the refrigerator for about 15 minutes to chill.
  • While batter is chilling, preheat skillet over medium-low heat.
  • When batter has chilled, add about 1 tablespoon fat of choice to skillet {I prefer pasture butter or ghee}. Pour about 1/4 cup of batter per pancake onto skillet. Flip pancakes when little bubbles start to appear on the surface. Cook for another minute or so, just until golden brown. Repeat until all batter is used. [Note: You can place cooked pancakes on an oven safe pan in the oven on low heat while you cook the remaining pancakes. This helps keep them warm.]
  • Enjoy!

Nutrition Facts : Calories 163 calories, CarbohydrateContent 33 grams carbohydrates, CholesterolContent 14 milligrams cholesterol, FatContent 2 grams fat, FiberContent 2 grams fiber, ProteinContent 4 grams protein, SaturatedFatContent 0 grams saturated fat, ServingSize 1, SodiumContent 207 grams sodium, SugarContent 3 grams sugar, TransFatContent 0 grams trans fat, UnsaturatedFatContent 1 grams unsaturated fat

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