VANILLA BEAN COOKIE RECIPE RECIPES

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SMASHED CHICKPEA SALAD SANDWICH | VANILLA AND BEAN



Smashed Chickpea Salad Sandwich | Vanilla And Bean image

Tangy, a bit spicy, hearty and creamy, this Smashed Chickpea Salad Sandwich is a delicious way to enjoy nourishing chickpeas. Fabulous as a sandwich or simply as a salad. vegetarian or vegan + optionally gluten free

Provided by Traci York | Vanilla And Bean

Categories     Dinner    Lunch    Snack

Total Time 10 minutes

Prep Time 10 minutes

Yield 2

Number Of Ingredients 16

1 (425g) Can Chickpeas (drained and rinsed (aka Garbanzo) )
1/4 C (55g) + 1 Tbs Dill Pickles (finely chopped )
1/4 C (35g) Purple Onion (finely chopped, about 1/2 an onion)
2 Tbs (30g) Just Mayo or Vegenaise ( or mayo of choice)
2 1/2 tsp Stone Ground Mustard
1 1/2 tsp Apple Cider Vinegar
1/4 tsp + 1/8 Sea Salt
2 tsp Fresh Dill (fresh-chopped)
1/8 tsp Ground Turmeric (optional for color and health!)
8-10 grinds of fresh Black Pepper
Multigrain Bread or Optional Gluten Free Bread
Sprouts
Kale
Shredded Carrots
Lettuce
Tomatoes

Steps:

  • Using a potato masher, rough-mash the chickpeas until most is smashed but there are still some whole chickpeas left. Add the pickles, onion, mayo, mustard, vinegar, salt, dill, optional turmeric and black pepper. Mix well. Taste for seasoning adjustment.
  • Store in a covered container for up to two days. Delicious alone or piled high on multigrain with accompanying veggies.

Nutrition Facts : Calories 385 kcal, CarbohydrateContent 51 g, ProteinContent 16 g, FatContent 14 g, SaturatedFatContent 2 g, SodiumContent 611 mg, FiberContent 14 g, SugarContent 9 g, ServingSize 1 serving

LEMON GARLIC ORZO WITH ROASTED VEGETABLES | VANILLA AND BEAN



Lemon Garlic Orzo with Roasted Vegetables | Vanilla And Bean image

This Spring recipe is a family favorite. Lemon Garlic Orzo with Roasted Vegetables is delicious served warm or chilled and makes a fabulous addition to a picnic, or potluck. Sub in season veggies like zucchini or asparagus for the asparagus when needed. This recipe is vegetarian and easily vegan.

Provided by Traci York | Vanilla And Bean

Categories     Dinner    Lunch

Total Time 70 minutes

Prep Time 30 minutes

Cook Time 40 minutes

Yield 4

Number Of Ingredients 19

1/3 C (64g) Pine Nuts* (see note)
1 1/2 C (116g) Crimini Mushrooms (destemmed and sliced)
1 C (126g) Mix of Red
1 lb (425g) Asparagus (sub zucchini or eggplant when in season!) (cut into 1" pieces with woody ends discarded)
12 oz (340g) Cherry Tomatoes (sliced in 1/2)
2 tsp Garlic (minced)
1/2 C (116g) Shallot (chopped)
3 Tbs Extra Virgin Olive Oil (divided)
1/2 tsp Sea Salt
1/2 tsp Black Pepper (Ground)
1 C (200g) Orzo
1 1/2 C (355g) Vegetable Broth
1/2 C (84g) Garlic and Herb Feta (crumbled (Leave off for Vegan Option))
2 Tbs Extra Virgin Olive Oil
1 Tbs Lemon (juiced, about 2)
1/2 tsp Sea Salt
1/4 tsp Black Pepper (ground)
2-3 Tbs Chopped Fresh Basil
2-3 Tbs Chopped Fresh Parsley

Steps:

  • Toast the Pine Nuts:
  • Roast the Veggies:
  • Cook the Orzo:
  • Make the Dressing:
  • Putting it all Together:

Nutrition Facts : Calories 505 kcal, CarbohydrateContent 49 g, ProteinContent 14 g, FatContent 30 g, SaturatedFatContent 6 g, CholesterolContent 17 mg, SodiumContent 1166 mg, FiberContent 7 g, SugarContent 12 g, ServingSize 1 serving

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SMASHED CHICKPEA SALAD SANDWICH | VANILLA AND BEAN
Tangy, a bit spicy, hearty and creamy, this Smashed Chickpea Salad Sandwich is a delicious way to enjoy nourishing chickpeas. Fabulous as a sandwich or simply as a salad. vegetarian or vegan + optionally gluten free
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Reviews 4.9
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This Spring recipe is a family favorite. Lemon Garlic Orzo with Roasted Vegetables is delicious served warm or chilled and makes a fabulous addition to a picnic, or potluck. Sub in season veggies like zucchini or asparagus for the asparagus when needed. This recipe is vegetarian and easily vegan.
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Reviews 4
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