SMASHED CHICKPEA SALAD SANDWICH | VANILLA AND BEAN
Tangy, a bit spicy, hearty and creamy, this Smashed Chickpea Salad Sandwich is a delicious way to enjoy nourishing chickpeas. Fabulous as a sandwich or simply as a salad. vegetarian or vegan + optionally gluten free
Provided by Traci York | Vanilla And Bean
Total Time 10 minutes
Prep Time 10 minutes
Yield 2
Number Of Ingredients 16
Steps:
- Using a potato masher, rough-mash the chickpeas until most is smashed but there are still some whole chickpeas left. Add the pickles, onion, mayo, mustard, vinegar, salt, dill, optional turmeric and black pepper. Mix well. Taste for seasoning adjustment.
- Store in a covered container for up to two days. Delicious alone or piled high on multigrain with accompanying veggies.
Nutrition Facts : Calories 385 kcal, CarbohydrateContent 51 g, ProteinContent 16 g, FatContent 14 g, SaturatedFatContent 2 g, SodiumContent 611 mg, FiberContent 14 g, SugarContent 9 g, ServingSize 1 serving
LEMON GARLIC ORZO WITH ROASTED VEGETABLES | VANILLA AND BEAN
This Spring recipe is a family favorite. Lemon Garlic Orzo with Roasted Vegetables is delicious served warm or chilled and makes a fabulous addition to a picnic, or potluck. Sub in season veggies like zucchini or asparagus for the asparagus when needed. This recipe is vegetarian and easily vegan.
Provided by Traci York | Vanilla And Bean
Total Time 70 minutes
Prep Time 30 minutes
Cook Time 40 minutes
Yield 4
Number Of Ingredients 19
Steps:
- Toast the Pine Nuts:
- Roast the Veggies:
- Cook the Orzo:
- Make the Dressing:
- Putting it all Together:
Nutrition Facts : Calories 505 kcal, CarbohydrateContent 49 g, ProteinContent 14 g, FatContent 30 g, SaturatedFatContent 6 g, CholesterolContent 17 mg, SodiumContent 1166 mg, FiberContent 7 g, SugarContent 12 g, ServingSize 1 serving
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Reviews 4
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Reviews 4
Total Time 10 minutes
Calories 170 per serving
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See details
SMASHED CHICKPEA SALAD SANDWICH | VANILLA AND BEAN
Tangy, a bit spicy, hearty and creamy, this Smashed Chickpea Salad Sandwich is a delicious way to enjoy nourishing chickpeas. Fabulous as a sandwich or simply as a salad. vegetarian or vegan + optionally gluten free
From vanillaandbean.com
Reviews 4.9
Total Time 10 minutes
Category Dinner, Lunch, Snack
Cuisine American
Calories 385 kcal per serving
From vanillaandbean.com
Reviews 4.9
Total Time 10 minutes
Category Dinner, Lunch, Snack
Cuisine American
Calories 385 kcal per serving
- Store in a covered container for up to two days. Delicious alone or piled high on multigrain with accompanying veggies.
See details
LEMON GARLIC ORZO WITH ROASTED VEGETABLES | VANILLA AND BEAN
This Spring recipe is a family favorite. Lemon Garlic Orzo with Roasted Vegetables is delicious served warm or chilled and makes a fabulous addition to a picnic, or potluck. Sub in season veggies like zucchini or asparagus for the asparagus when needed. This recipe is vegetarian and easily vegan.
From vanillaandbean.com
Reviews 4.9
Total Time 70 minutes
Category Dinner, Lunch
Cuisine American, Italian
Calories 505 kcal per serving
From vanillaandbean.com
Reviews 4.9
Total Time 70 minutes
Category Dinner, Lunch
Cuisine American, Italian
Calories 505 kcal per serving
- Putting it all Together:
See details
VANILLA BUTTERCREAM FROSTING RECIPE - BETTYCROCKER.COM
For many people, cake is just the delivery vehicle for the real star of the show—the frosting. If you agree, you’ll love this five-star buttercream frosting recipe. It’s rich, sweet and foolproof. With 4 ingredients and 10 minutes of effort, this vanilla buttercream frosting will be ready to turn any cake, cookie or cupcake into a special-occasion dessert—never underestimate the power of a good frosting! Memorize this recipe and you’ll always have a frosting to complement whatever’s for dessert. (P.S. If you fall for this recipe, you’ll be glad to know there’s a 2.0 version: Marshmallow Buttercream Frosting is a must try!)
From bettycrocker.com
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Total Time 10 minutes
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From bettycrocker.com
Reviews 4
Total Time 10 minutes
Calories 170 per serving
- Gradually beat in just enough remaining milk to make frosting smooth and spreadable. If frosting is too thick, beat in more milk, a few drops at a time. If frosting becomes too thin, beat in a small amount of powdered sugar. Frosts 13x9-inch cake generously, or fills and frosts an 8- or 9-inch two-layer cake.
See details
LEMON GARLIC ORZO WITH ROASTED VEGETABLES | VANILLA AND BEAN
This Spring recipe is a family favorite. Lemon Garlic Orzo with Roasted Vegetables is delicious served warm or chilled and makes a fabulous addition to a picnic, or potluck. Sub in season veggies like zucchini or asparagus for the asparagus when needed. This recipe is vegetarian and easily vegan.
From vanillaandbean.com
Reviews 4.9
Total Time 70 minutes
Category Dinner, Lunch
Cuisine American, Italian
Calories 505 kcal per serving
From vanillaandbean.com
Reviews 4.9
Total Time 70 minutes
Category Dinner, Lunch
Cuisine American, Italian
Calories 505 kcal per serving
- Putting it all Together:
See details
VANILLA BUTTERCREAM FROSTING RECIPE - BETTYCROCKER.COM
For many people, cake is just the delivery vehicle for the real star of the show—the frosting. If you agree, you’ll love this five-star buttercream frosting recipe. It’s rich, sweet and foolproof. With 4 ingredients and 10 minutes of effort, this vanilla buttercream frosting will be ready to turn any cake, cookie or cupcake into a special-occasion dessert—never underestimate the power of a good frosting! Memorize this recipe and you’ll always have a frosting to complement whatever’s for dessert. (P.S. If you fall for this recipe, you’ll be glad to know there’s a 2.0 version: Marshmallow Buttercream Frosting is a must try!)
From bettycrocker.com
Reviews 4
Total Time 10 minutes
Calories 170 per serving
From bettycrocker.com
Reviews 4
Total Time 10 minutes
Calories 170 per serving
- Gradually beat in just enough remaining milk to make frosting smooth and spreadable. If frosting is too thick, beat in more milk, a few drops at a time. If frosting becomes too thin, beat in a small amount of powdered sugar. Frosts 13x9-inch cake generously, or fills and frosts an 8- or 9-inch two-layer cake.
See details
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