HEALTHY SUMMER SQUASH AND CHEESE RECIPE | ALLRECIPES
This simple, healthier summer squash casserole makes an excellent side dish for the sunny veggie harvest season.
Provided by lesliehyde
Categories Side Dish Vegetables Squash Summer Squash
Total Time 35 minutes
Prep Time 5 minutes
Cook Time 30 minutes
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Combine squash and green onions in a baking pan. Drizzle olive oil and lemon juice on top. Sprinkle with garlic powder and onion powder.
- Bake in the preheated oven about 25 minutes. Season squash with salt and pepper and sprinkle Colby-Monterey Jack cheese on top. Continue baking until squash is tender and cheese is melted, 5 to 10 minutes more.
Nutrition Facts : Calories 136.8 calories, CarbohydrateContent 14.2 g, CholesterolContent 10.9 mg, FatContent 7.7 g, FiberContent 6 g, ProteinContent 5.6 g, SaturatedFatContent 3.2 g, SodiumContent 133.9 mg, SugarContent 0.6 g
CHEESY SQUASH RECIPE: HOW TO MAKE IT - TASTE OF HOME
I'm a retired police officer and now a deputy sheriff who loves to cook. But with my busy schedule, I must rely on speedy side dishes like this one. The squash retains its fresh taste and cooks to a perfect tender crispness. You can give this cheesy treatment to other fresh veggies, too. It's so quick that I make some variation of it a few times a week. Everyone loves it!
Provided by Taste of Home
Categories Side Dishes
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 2 servings.
Number Of Ingredients 5
Steps:
- Cut zucchini and yellow squash into 1/4-in. slices. Place in a greased shallow 1-qt. baking dish. Sprinkle with salt and pepper. Top with cheeses. Broil 4 in. from the heat for 7-10 minutes or until squash is crisp-tender and cheese is bubbly. Serve immediately.
Nutrition Facts : Calories 231 calories, FatContent 15g fat (9g saturated fat), CholesterolContent 52mg cholesterol, SodiumContent 399mg sodium, CarbohydrateContent 8g carbohydrate (4g sugars, FiberContent 3g fiber), ProteinContent 17g protein.
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