BRUSSEL SPROUT NUTRITION VALUE RECIPES

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BRUSSELS SPROUTS NUTRITION FACTS AND HEALTH BENEFITS

From verywellfit.com

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CALORIES IN ROASTED BRUSSEL SPROUTS - HEALTHY RECIPES

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Roasted Brussel Sprouts. 41 calories of Brussels sprouts, fresh, (5 sprout) 36 calories of Olive Oil, (0.30 tbsp) 6 calories of Garlic powder, (0.20 tbsp) 1 calories of Pepper, black, (0.20 tsp)
From recipes.sparkpeople.com

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BRUSSELS SPROUTS NUTRITION FACTS • MYFOODDIARY®

0.5 cup (85g) Nutrition Facts. 60 calories. Log food. Birds Eye Steamfresh Brussels Sprouts Frozen. 3 / 4 cup (77g) Nutrition Facts. 45 calories. Log food.
From myfooddiary.com

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RECIPE: ROASTED BRUSSELS SPROUTS IN BALSAMIC GLAZE ...

Dec 28, 2021 · Directions. Heat oven to 400 degrees. Place trimmed Brussels sprouts on a prepared baking sheet. Spray Brussels sprouts with non-stick cooking spray and sprinkle with garlic powder. Place in preheated oven for 10-15 minutes or until the Brussels sprouts begin to turn a golden brown. Meanwhile, in a saucepan bring the balsamic vinegar to a simmer.
From peacehealth.org

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BRUSSELS SPROUTS LEAVES INFORMATION, RECIPES AND FACTS

Nutritional Value Brussels sprouts leaves are a good source of vitamin A and vitamin C, and also contain some calcium and potassium. Applications Brussels sprouts leaves can be used raw and in cooked applications such as stuffing, steaming, roasting, and sautéing. When raw, they can be sliced or chopped and added to salads and smoothies.
From specialtyproduce.com

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CALORIES IN BRUSSELS SPROUTS AND NUTRITION FACTS

Feb 04, 2008 · There are 38 calories in 1 cup of Brussels Sprouts. Calorie breakdown: 5% fat, 69% carbs, 26% protein.
From fatsecret.com

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BRUSSELS SPROUTS, RAW NUTRITION FACTS AND ANALYSIS.

Brussels sprouts, raw. Select portion size: 100 g 1 cup = 88 g 1 sprout = 19 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. Nutrition Facts. Portion Size. 88 g. Amount Per Portion. 38. Calories.
From nutritionvalue.org

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BRUSSELS SPROUTS NUTRITION, BENEFITS, RECIPES AND SIDE ...

Jan 24, 2019 · 0.1 milligram riboflavin (4 percent DV) 15.6 milligrams magnesium (4 percent DV) 43.7 milligrams phosphorus (4 percent DV) Brussels sprouts nutrition also contains some vitamin E, niacin, pantothenic acid, choline, betaine, calcium, zinc, copper and selenium. Related: Mustard Greens Nutrition, Health Benefits & Recipes.
From draxe.com

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CALORIES IN BRUSSELS SPROUTS WITH BACON - HEALTHY RECIPES

Calories per serving of Brussels Sprouts with Bacon. 61 calories of Brussels sprouts, fresh, (7.50 sprout) 51 calories of Butter, salted, (0.50 tbsp) 33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb)) 30 calories of Olive Oil, (0.25 tbsp)
From recipes.sparkpeople.com

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BRUSSELS SPROUTS RECIPE & NUTRITION - PRECISION NUTRITION ...

Nutrition Info. One cup of Brussels sprouts has about 38 calories, 3.0g of protein, 0.3g of fat, 7.9g of carbohydrates, 3.3g of fiber, and 1.9g of sugar. Brussels sprouts are nutritional powerhouses. In addition to fiber, they are an excellent source of vitamin C and K, as well as iron, manganese, folate, and carotenoids.
From precisionnutrition.com

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10 WAYS BRUSSELS SPROUTS BENEFIT YOUR HEALTH

Sep 08, 2017 · Brussels sprouts are low in calories but high in fiber, vitamins and minerals. Here are some of the major nutrients in a half cup (78 grams) of cooked Brussels sprouts ():Calories: 28 Protein: 2 ...
From healthline.com

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SMASHED BRUSSELS SPROUTS: DIRECTIONS, CALORIES, NUTRITION ...

Dec 28, 2018 · Sprinkle with cheese. Bake an additional 10 minutes. Serve as a side dish with chicken or fish or chill and chop to add to your lunch salad the next day! Nutrition Facts Smashed Brussels Sprouts Amount Per Serving Calories 123 Calories from Fat 36 % Daily Value* Total Fat 4g 6% Saturated Fat 1g 5% Cholesterol 3mg 1% Sodium 590mg 25% Potassium 705.
From fooducate.com

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TOP 10 BRUSSEL SPROUTS NUTRITION FACTS AND HEALTH BENEFITS

Apr 05, 2019 · Brussel sprouts nutrition is incredibly richer in various health-benefiting phytochemical compounds such as sinigrin, indoles, sulforaphane, xanthin and carotene, and vitamins than found in any other vegetables. Calories-43/100 g, folates-61 µg (15% DV), Vitamin K-177 µg (147% DV), pyridoxine-0.219 mg (17% DV), Vitamin A-754 IU (25% DV), Vitamin C-85 mg (142% DV)
From nutrition-and-you.com

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BRUSSELS SPROUTS, COOKED, BOILED ... - SELF NUTRITION DATA

CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual ...
From nutritiondata.self.com

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PURPLE BRUSSEL SPROUTS INFORMATION, RECIPES AND FACTS

Nutritional Value Purple brussels sprouts contain anthocyanin flavonoids which have antioxidant and anti-inflammatory properties and are responsible for the purple hue of the sprouts. Applications Purple brussels can be prepared in applications that call for green brussels. They can be boiled, steamed, fried, roasted, sautéed, or used raw.
From specialtyproduce.com

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NUTRITION COMPARISON: BRUSSELS SPROUTS VS BLACK PEPPER

Detailed nutrition comparison for brussels sprouts vs black pepper. Brussels sprout has 21.4 times less saturated fat than black pepper. Brussels sprout is an excellent source of Vitamin C. Black pepper is a great source of protein, and it is an excellent source of iron. Both brussels sprouts and black pepper are high in Vitamin K, calcium, dietary fiber and potassium.
From soupersage.com

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BRUSSELS SPROUTS NUTRITION FACTS • MYFOODDIARY®

Birds Eye Shredded Brussels Sprouts. 1 1 / 4 cups (113g) Nutrition Facts. 80 calories. Log food. Compliments Kale w/ Brussels Sprouts Chopped Salad Kit. 1 cup (100g) Nutrition Facts. 160 calories.
From myfooddiary.com

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NUTRITION FACTS FOR BRUSSELS SPROUTS (COOKED)

Nutrition Facts for Brussels Sprouts (Cooked) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids.
From tools.myfooddata.com

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BRUSSEL SPROUTS AND CANCER PREVENTION - AICR

Jan 22, 2020 · Brussels sprouts pack fiber and are filled with nutrients and phytochemicals with the potential to stave off cancer. These compounds bolster antioxidant and DNA defenses and promote healthy cell signaling. Researchers can now measure urinary levels of the breakdown products from cruciferous vegetables’ glucosinolate compounds.
From aicr.org

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THE SURPRISES ABOUT CALORIES IN ROASTED BRUSSELS SPROUTS ...

Sep 01, 2020 · Add olive oil, pepper, and salt. Then, mix the Brussels sprouts with the oil mixture. Step 3: Then, put the cabbage on the stove to grill at 420 degrees F for 15 minutes or until the cabbage turns golden brown. Step 4: Then sprinkle the feta cheese on the roasted Brussels sprouts and enjoy.
From rantfood.com

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SPROUTS FARMERS MARKET - BRUSSELS SPROUTS CALORIES, CARBS ...

Find calories, carbs, and nutritional contents for Sprouts Farmers Market - Brussels Sprouts and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com

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