VALLEY FRESH CANNED CHICKEN RECIPES

Tender green beans, savory cream of mushroom soup, and the perfect crunchy topping make this homemade gluten free green bean casserole the perfect gluten free side dish.

Provided by Chrystal

Total Time 1 hours

Prep Time 10 minutes

Cook Time 45 minutes

Yield 8

Number Of Ingredients 9

• Ingredients

Nutrition Facts : Calories 182 calories, CarbohydrateContent 13 grams carbohydrates, CholesterolContent 20 milligrams cholesterol, FatContent 11 grams fat, FiberContent 2 grams fiber, ProteinContent 8 grams protein, SaturatedFatContent 4 grams saturated fat, ServingSize 3/4 cup, SodiumContent 656 grams sodium, SugarContent 3 grams sugar, TransFatContent 0 grams trans fat, UnsaturatedFatContent 6 grams unsaturated fat

Taco Bell had very little luck with light menu items over the years. In 1983 the Mexican fast-food chain introduced Taco Light, a taco with a fried flour tortilla shell. But the fried flour tortilla that replaced the traditional corn tortilla only made the taco light in weight and color; not in fat or calories. The item was quickly discontinued. In 1995, the chain tried again with Light Line, a selection of several lower-fat menu items. Those items were also quickly nixed from the menu boards due to poor sales. When we cook at home, though, we often like to make a meal better on the waistline, especially if it takes no extra effort and the food still tastes good. This recipe will show you how to do just that: knock the fat way down—from ten grams to just two grams—without compromising flavor. Check it out. Find more of your favorite Taco Bell copycat recipes here.  Nutrition Facts  Serving size–1 taco Total servings–6 Calories per serving–172 (Original–213) Fat per serving–2g (Original–10g) Source: Low-Fat Top Secret Recipes by Todd Wilbur. 

Provided by Todd Wilbur

Total Time 1 hours 30 minutes0S

Prep Time 45 minutes0S

Cook Time 45 minutes0S

Number Of Ingredients 13

• Ingredients

Nutrition Facts : Calories 172 calories