VALENTINE TOMATOES RECIPES

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VEGAN VALENTINE'S DAY RECIPES | BBC GOOD FOOD



Vegan Valentine's Day recipes | BBC Good Food image

Treat your Valentine to one of our extra-special vegan recipes. From luxurious linguine and vibrant vegetable mains to perfect pancakes, these dishes are sure to impress.

Provided by Good Food team

Number Of Ingredients 1

TABBOULEH RECIPE - BBC FOOD



Tabbouleh recipe - BBC Food image

A must at any barbeque, this fresh tasting tabbouleh salad is more herbs than bulgar, as is traditional.

Provided by Valentine Warner

Prep Time 30 minutes

Cook Time 0 minutes0S

Yield Serves 4

Number Of Ingredients 9

25g/1oz bulgur wheat
2 large, ripe vine tomatoes
large bunch fresh flatleaf parsley, leaves only, washed, dried, finely chopped
small bunch fresh mint leaves, washed, dried, finely chopped
1 small red onion, peeled, finely chopped
2-3 tbsp freshly squeezed lemon juice
2-3 tbsp extra virgin olive oil
sea salt flakes
4 ready-made flatbreads, to serve

Steps:

  • Place the bulgur wheat into a small bowl and cover with 50ml/2fl oz of boiling water. Stir, then set aside for 20 minutes, or until the bulgur wheat has absorbed all of the water.
  • Cut out the green stalks from the tomatoes and make a small cross at each of the bases. Place the tomatoes into a separate bowl and cover with boiling water. Set aside for 30 seconds, then drain away the water.
  • When the tomatoes are cool enough to handle, peel and discard the skins. Cut the tomatoes into quarters, discard the seeds and dice the flesh. Transfer the diced tomatoes to a serving bowl.
  • Add the parsley, mint and onion to the tomatoes and mix well until combined.
  • When the bulgur wheat has absorbed all of the water, fluff it using a fork until the grains are separated. Add the bulgur wheat to the tomato mixture.
  • Drizzle over the lemon juice and olive oil and season, to taste, with salt. Mix well to coat the ingredients in the liquid.
  • To serve, divide the tabbouleh equally among four serving plates. Place one grilled flatbread alongside each.

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