HOW TO MAKE A TUNA SUSHI ROLL RECIPES

SUSHI RECIPES - BBC GOOD FOOD

Sushi recipes - BBC Good Food image

Make your own nori and maki rolls or a colourful bowl of fish, vegetables and sushi rice - it's easier than you think. Try your hand at these Japanese-inspired dishes.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

HOW TO MAKE SUSHI- 10 EASY STEPS - HEALTHY FOOD GUIDE

How to make Sushi- 10 easy steps - Healthy Food Guide image

Learn how to make sushi with this super easy, sushi in 10 steps recipe!! Ideal for lunch, dinner, snacks or feeding a crowd, it’s a healthy family meal.

Provided by Yvonne Walus

Total Time 40 minutes

Cook Time 0 minutes

Yield 4

Number Of Ingredients 14

Ingredients

4 rolls of sushi-seaweed (nori)

1 cup uncooked sushi rice

1 cup (250ml) cold water

2 tablespoons sugar

5 tablespoons mirin or rice vinegar

Meat and/or vegetable your choice (eg. 100g smoked salmon and 1 cucumber sliced lengthwise with 1 avocado, sliced)

Soy sauce and pickled ginger (if you like it)
...

Steps:

1 Cook rice in water until it boils. Cover and simmer until grains are soft. Remove from heat and cool.
2 Meanwhile, chop filling into strips or sticks.
3 Mix sugar and vinegar. Combine it with cooled rice – this gives it flavour and stickiness.
4 On your sushi bamboo mat, spread out 1 sheet of nori.
5 Cover it as thinly as you can with the rice mixture. Leave an uncovered 2cm strip of nori along the top edge (to seal the roll).
6 In the centre of the nori, lay out horizontal lines of your filling (eg. a line of salmon and a line of cucumber). Don't overload your sushi with filling.
7 Now for the tricky part. Grip the mat firmly in both hands and roll up sushi as tight as you can. The mat will help you apply even pressure along the roll. Note: don't roll up the mat into the sushi!
8 Wet the rice-free strip of nori and 'glue' it to the sushi roll.
9 Chop the roll into 3cm slices – you're done! Repeat steps 4-9 with different fillings for the remaining 3 sheets of nori. You will get better with every roll!

Nutrition Facts : ServingSize 4 serves, Calories 445 calories, FatContent 22 g, CarbohydrateContent 50 g

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