URAD DAL RECIPE | ALLRECIPES
A delicious Indian dish made with urad dal for special occasions. Like all dal dishes, it tastes even better when reheated the next day and the flavors have had time to mix together. Serve hot with basmati rice or naan.
Provided by turtle758
Categories World Cuisine Asian Indian
Total Time 9 hours 10 minutes
Prep Time 10 minutes
Cook Time 1 hours 0 minutes
Yield 4 servings
Number Of Ingredients 20
Steps:
- Combine black lentils and red kidney beans in a pot. Cover with water; let soak, 8 hours to overnight.
- Add 1 teaspoon salt, 1/2 teaspoon ginger, and 1/2 teaspoon chili powder to the beans. Boil until soft but not pasty, about 30 minutes.
- Heat butter and oil in a separate pot. Add cumin, cloves, and bay leaves; cook until sputtering, about 1 minute. Add onion, green chili, and remaining salt and ginger; fry until golden brown, 5 to 10 minutes. Add tomato and garlic; cook until tomato is soft, about 5 minutes. Add coriander, turmeric, and remaining chili powder; fry until fragrant, about 30 seconds.
- Add beans and lemon juice to the spice mixture; mix gently. Add garam masala. Simmer dal over low heat for 15 minutes. Add cream and simmer until heated through, about 5 minutes.
Nutrition Facts : Calories 451.6 calories, CarbohydrateContent 38.8 g, CholesterolContent 63.7 mg, FatContent 28 g, FiberContent 4.2 g, ProteinContent 13.7 g, SaturatedFatContent 12.9 g, SodiumContent 1265.4 mg, SugarContent 2.9 g
PUNJABI SUKHA URAD DAL RECIPE | ALLRECIPES
This is a very comforting dal for a cold day. Urad dal is stickier and heavier than other dals, so this is a thick-style dal. Serve with fresh phulkas with some chopped onion, tomato, and cucumber (kheera) salad on the side for crunch.
Provided by SUSMITA
Categories World Cuisine Asian Indian
Total Time 55 minutes
Prep Time 10 minutes
Cook Time 45 minutes
Yield 4 servings
Number Of Ingredients 12
Steps:
- Place the lentils into a large container and cover with several inches of cool water; let soak 4 hours to overnight. Drain and rinse.
- Heat the oil in a heavy-bottomed sauce pan over medium heat; cook the onion, green chile peppers, garlic, and ginger in the hot oil until the onions are golden brown, about 5 minutes. Stir the lentils into the onion mixture with 1 cup water; season with salt. Reduce heat to low and simmer until the lentils are tender, about 30 minutes. Stir the tomato, garam masala, and turmeric into the mixture. Cook until the lentils are cooked through, about 10 minutes more. Garnish with the cilantro to serve.
Nutrition Facts : Calories 277.2 calories, CarbohydrateContent 39.8 g, FatContent 7.9 g, FiberContent 2.1 g, ProteinContent 13.8 g, SaturatedFatContent 1.1 g, SodiumContent 31.4 mg, SugarContent 4.7 g
More about "urud dal recipes"
URAD DAL RECIPE | BBC GOOD FOOD
From bbcgoodfood.com
Total Time 3 hours 35 minutes
Category Dinner
Calories 241 calories per serving
- Add extra water if needed to make the dhal looser and creamy. Sprinkle over the garam masala and remove from the heat. Serve in bowls with rice topped with a swirl of coconut yogurt, a scattering of coriander and some lime wedges on the side for squeezing over.
URAD DAL RECIPE | BBC GOOD FOOD
From bbcgoodfood.com
Total Time 3 hours 35 minutes
Category Dinner
Calories 241 calories per serving
- Add extra water if needed to make the dhal looser and creamy. Sprinkle over the garam masala and remove from the heat. Serve in bowls with rice topped with a swirl of coconut yogurt, a scattering of coriander and some lime wedges on the side for squeezing over.
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