UNFRIED CHICKEN RECIPE RECIPES

UNFRIED CHICKEN - WW RECIPE - FOOD.COM

Unfried Chicken - Ww Recipe - Food.com image

A delicious 'unfried' chicken recipe,that is so simple,and tastes so good that you won't believe that it's only 6 Ww points per serving.Also good for those watching their cholesterol levels! I usually use boneless chicken breasts,cut into fingers,to speed the cooking time up a bit,and make it more child friendly.

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

1/4 cup reduced-calorie mayonnaise
1 teaspoon Dijon mustard
2 teaspoons grated lemon zest
1/2 teaspoon salt
4 drops hot pepper sauce
1 (3 1/2 lb) chicken, cut into eighths, skin removed
3/4 cup corn flake crumbs

Steps:

Preheat oven to 375 degrees.Spray a large shallow baking pan with non stick spray.
Whisk together the first five ingredients in a large bowl,then add the chicken,tossing to coat.
Put the cornflake crumbs into a large ziplock bag,and add the chicken one piece at a time,shaking to coat.
Place the chicken in the baking pan,spray the top of the chicken lightly with nonstick spray.Bake until golden brown and cooked through (do not turn),about 45 minutes.

Nutrition Facts : Calories 615.8, FatContent 43.2, SaturatedFatContent 11.9, CholesterolContent 201.9, SodiumContent 500.4, CarbohydrateContent 4, FiberContent 0.2, SugarContent 0.8, ProteinContent 49.5

OPRAH'S UNFRIED CHICKEN RECIPE - FOOD.COM

Oprah's Unfried Chicken Recipe - Food.com image

Oprah's famous "unfried chicken" recipe from personal chef Rosie's cookbook. Very tasty, low fat substitute for the Colonel's. 1

Total Time 1 hours 15 minutes

Prep Time 15 minutes

Cook Time 1 hours

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

6 skinless chicken drumsticks
6 skinless chicken breast halves
3 1/2 cups ice water
1 cup plain nonfat yogurt
vegetable oil cooking spray
1 cup dried Italian breadcrumbs
1 cup all-purpose flour
1 tablespoon Old Bay Seasoning
1/2 teaspoon garlic powder
1/2 teaspoon thyme
1/2 teaspoon basil
1/2 teaspoon oregano
1/8 teaspoon black pepper

Steps:

Preheat oven to 400°F.
Remove skin from chicken pieces.
Place all chicken pieces in a large bowl with the ice water.
Put yogurt in a medium bowl; set aside.
Spray a baking sheet with vegetable oil.
Combine all breading ingredients in a large, tight-sealing bag.
Shake to mix.
Remove two pieces of the chicken from the ice water.
Roll each piece in yogurt.
Put chicken in plastic bag with the breading mix.
Seal and shake, coating each piece thoroughly.
Place on oiled baking sheet.
Repeat with remaining chicken pieces.
Spray chicken lightly with vegetable oil.
Place baking sheet on bottom of the preheated 400°F oven.
Bake for 1 hour, turning pieces over every 20 minutes for even browning.

Nutrition Facts : Calories 379.9, FatContent 5, SaturatedFatContent 1.3, CholesterolContent 117.2, SodiumContent 517.8, CarbohydrateContent 33, FiberContent 1.6, SugarContent 4.4, ProteinContent 47.4

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