BAKED TILAPIA RECIPE: HOW TO MAKE IT - TASTE OF HOME
I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes, I decided to try baked tilapia. I love that it's fast, too! —Hope Stewart, Raleigh, North Carolina
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.
Nutrition Facts : Calories 224 calories, FatContent 10g fat (6g saturated fat), CholesterolContent 106mg cholesterol, SodiumContent 304mg sodium, CarbohydrateContent 2g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 32g protein.
LEMON-PEPPER TILAPIA WITH MUSHROOMS RECIPE: HOW TO MA…
My husband and I are trying to add more fish and healthy entrees to our diet and this one makes it easy. It comes together in less than 30 minutes, so it's perfect for hectic weeknights. —Donna McDonald, Lake Elsinore, California
Provided by Taste of Home
Categories Dinner
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a 12-in. skillet, heat butter over medium heat. Add mushrooms and 1/4 teaspoon lemon pepper; cook and stir 3-5 minutes or until tender. Add garlic; cook 30 seconds longer., Place fillets over mushrooms; sprinkle with paprika, cayenne and remaining lemon pepper. Cook, covered, 5-7 minutes or until fish just begins to flake easily with a fork. Top with tomato and green onions.
Nutrition Facts : Calories 216 calories, FatContent 8g fat (4g saturated fat), CholesterolContent 98mg cholesterol, SodiumContent 173mg sodium, CarbohydrateContent 5g carbohydrate (2g sugars, FiberContent 1g fiber), ProteinContent 34g protein. Diabetic Exchanges 4 lean meat
More about "recipes for tilapia recipes"
PAN FRIED TILAPIA RECIPE | SANDRA LEE - FOOD NETWORK
Reviews 4.7
Total Time 13 minutes
Category main-dish
- Turn down the heat to the pan the tilapia was cooked to low and add the butter. Once the butter is melted, add the garlic, lemon juice and parsley and saute for 2 minutes. Place the fillets on serving plates or a platter, top with the sauce and serve.
100+ TILAPIA RECIPES | ALLRECIPES
From allrecipes.com
BAKED TILAPIA RECIPES | ALLRECIPES
From allrecipes.com
27 EASY TILAPIA RECIPES | RECIPES, DINNERS AND EASY MEA…
From foodnetwork.com
LEMON PEPPER PARMESAN TILAPIA (BEST TILAPIA RECIPES) {VIDEO}
From thecookierookie.com
19 LIGHT AND EASY TILAPIA RECIPES - THE SPRUCE EATS
From thespruceeats.com
OUR BEST TILAPIA RECIPES - FOOD.COM
From food.com
10 EASY TILAPIA RECIPES - REAL SIMPLE
From realsimple.com
FOREMAN GRILL RECIPES - DELICIOUS AND EASY RECIPES
From foremangrillrecipes.com
SEAFOOD RECIPES - GORTON’S SEAFOOD
From gortons.com
10 BEST BAKED TILAPIA FILLETS RECIPES - YUMMLY
From yummly.com
10 BEST BAKED TILAPIA FILLETS RECIPES - YUMMLY
From yummly.com
H-E-B RECIPES | EXPLORE ALL RECIPES & VIDEOS | HEB.COM
From heb.com
BLACKENED TILAPIA - ONCE UPON A CHEF
From onceuponachef.com
49 HEALTHY TILAPIA RECIPES | COOKING LIGHT
From cookinglight.com
130 NOOM RECIPES IDEAS | RECIPES, HEALTHY RECIPES, COOKI…
From pinterest.com
ALL THE RECIPES YOU'LL EVER NEED - RECIPES.NET
From recipes.net
BEST, QUICK & EASY LENTIL RECIPES
From lentils.org
100+ TILAPIA RECIPES | ALLRECIPES
From allrecipes.com
BAKED TILAPIA RECIPES | ALLRECIPES
From allrecipes.com
27 EASY TILAPIA RECIPES | RECIPES, DINNERS AND EASY MEA…
From foodnetwork.com
LEMON PEPPER PARMESAN TILAPIA (BEST TILAPIA RECIPES) {VIDEO}
From thecookierookie.com
19 LIGHT AND EASY TILAPIA RECIPES - THE SPRUCE EATS
From thespruceeats.com
OUR BEST TILAPIA RECIPES - FOOD.COM
From food.com
10 EASY TILAPIA RECIPES - REAL SIMPLE
From realsimple.com
FOREMAN GRILL RECIPES - DELICIOUS AND EASY RECIPES
From foremangrillrecipes.com
SEAFOOD RECIPES - GORTON’S SEAFOOD
From gortons.com
10 BEST BAKED TILAPIA FILLETS RECIPES - YUMMLY
From yummly.com