MASH BEANS RECIPES

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HERBY SAUSAGES WITH BUTTER BEAN MASH RECIPE | BBC GOOD …



Herby sausages with butter bean mash recipe | BBC Good … image

A comforting, hearty meal for two with herby sausages and butter bean mash. Just a few ingredients make up this midweek meal that takes just 10 minutes prep

Provided by Esther Clark

Categories     Dessert, Main course

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 2

Number Of Ingredients 7

3 tbsp olive oil
4 pork & herb sausages
8 spring onions , finely sliced
2 x 400g cans butter beans , drained and rinsed
1 fat garlic clove , finely grated
1 large lemon , zested and juiced
wilted greens , to serve

Steps:

  • Heat grill to high. Brush 1 tbsp oil over the sausages, and grill on a tray for 20 mins, turning regularly.
  • Meanwhile, heat the rest of the oil in a saucepan over a low heat. Add most of the spring onion and cook for 5 mins until softened. Add the beans, garlic, and lemon zest and juice, cook for a few mins more, then gently mash with a potato masher to get a thick, creamy consistency. Season and cook for 5 mins more until warmed through. Scatter over the remaining spring onion and serve with the sausages and wilted greens.

Nutrition Facts : Calories 617 calories, FatContent 36 grams fat, SaturatedFatContent 9 grams saturated fat, CarbohydrateContent 39 grams carbohydrates, SugarContent 5 grams sugar, FiberContent 17 grams fiber, ProteinContent 27 grams protein, SodiumContent 1.2 milligram of sodium

WHITE BEAN MASH | NIGELLA'S RECIPES | NIGELLA LAWSON
Serve the bean mash adorned with the reserved rosemary sprig. Put the 60ml / ¼ cup of olive oil in a saucepan, and mix in the garlic. Add the whole rosemary sprig, if using, and the lemon zest and …
From nigella.com
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REFRIED BEANS JUST LIKE A MEXICAN RESTAURANT - COPYKAT RECIPES
Jun 14, 2015 · You can mash the beans in many ways, you can use a potato masher, a food processor, a stick immersion blender, or a Mexican bean masher. The potato masher works well, but you will be mashing the beans for a while. ... Keyword: Instant Pot Recipes, Refried Beans…
From copykat.com
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REFRIED BEANS RECIPE - SIMPLY RECIPES
May 01, 2022 · Put beans into a pot and cover with at least 3 inches of water—about 3 quarts total for 2 1/2 cups of dry beans. Add half an onion, salt, and oregano. Bring to a boil and then lower …
From simplyrecipes.com
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BAKED SPICED SALMON WITH GREEN BEANS AND HERBY MASH
Scrambled eggs, mushrooms and baked beans brekkie A quick, easy and super-satisfying start to your day (oh, and perfect for a light lunch or weekend brunch, too!). 15 minutes
From slimmingworld.co.uk
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HARICOT BEANS RECIPES - BBC FOOD
by Hattie Ellis. Beans on toast gets a facelift with this easy-to-make and healthy recipe. Each serving provides 478 kcal, 17g protein, 60g carbohydrates (of which 11.5g sugars), 16.5g fat (of ...
From bbc.co.uk
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TUNA AND BEANS | NIGELLA'S RECIPES | NIGELLA LAWSON
Put the chopped onion into a bowl with the lemon juice and let it steep while you get on with the salad. Drain the beans and rinse to get rid of any gloop, then place in a bowl. Drain the tuna and flake it into the beans…
From nigella.com
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REFRIED BEANS WITHOUT THE REFRY | ALLRECIPES
Mar 02, 2004 · Since I needed the beans in 15 minutes, I mashed a can of beans that look like pinto beans (different one, but tastes just like it), added about 5 finely chopped slices of pickled …
From allrecipes.com
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SOUTH LOUISIANA-STYLE WHITE BEANS & RICE :: RECIPES - CAM…
Add beans, water, cayenne, and bay leaf to pot. Bring to a boil, reduce heat, and simmer uncovered for 1-2 hours, or until beans are tender. Add additional water as necessary. For a creamier consistency, mash some beans …
From camelliabrand.com
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MEXICAN BEANS RECIPE | ALLRECIPES
(I didn't use the jalapeno or tomato.) I added salt (about 1/2 to 1 Tbl)to taste near the end of cooking time. It took about 4 hrs to get a great tasting bean with some juice. You could drain and mash (I "mash" in the blender with some liquid) to get refried beans …
From allrecipes.com
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BAKED SPICED SALMON WITH GREEN BEANS AND HERBY MASH
Breakfast. Scrambled eggs, mushrooms and baked beans brekkie . A quick, easy and super-satisfying start to your day (oh, and perfect for a light lunch or weekend brunch, too!).
From slimmingworld.co.uk
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TUNA AND BEANS | NIGELLA'S RECIPES | NIGELLA LAWSON
Put the chopped onion into a bowl with the lemon juice and let it steep while you get on with the salad. Drain the beans and rinse to get rid of any gloop, then place in a bowl. Drain the tuna and flake it into the beans…
From nigella.com
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FRIJOLES REFRITOS (REFRIED BEANS) RECIPE | ALLRECIPES
Combine water, pinto beans, and garlic into a large pot and cover; Cook over low heat for 5 1/2 hours; stir salt into beans and continue cooking until beans are very soft, about 30 minutes more. …
From allrecipes.com
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INSTANT POT RED BEANS AND RICE RECIPE | SOUTHERN LIVING
Soaking the beans is the traditional first step to making red beans. With the multicooker, however, you simply rinse the beans and go. To give the soup a creamier consistency, remove a cup of the beans once they are tender, mash …
From southernliving.com
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CELERIAC MASH RECIPE | ALLRECIPES
We've rounded up 15 top-rated side dishes that are so good people will be asking you for the recipe all day long. Scroll through to find your new go-to potluck side dish, from pasta salad to potato salad (and every salad in between), plus some non-salad options like mac and cheese, baked beans…
From allrecipes.com
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MEXICAN BEANS RECIPE | ALLRECIPES
(I didn't use the jalapeno or tomato.) I added salt (about 1/2 to 1 Tbl)to taste near the end of cooking time. It took about 4 hrs to get a great tasting bean with some juice. You could drain and mash (I "mash" in the blender with some liquid) to get refried beans …
From allrecipes.com
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SPICED PINTO BEANS RECIPE | EATINGWELL
Saute onion, garlic, jalapeno and chili powder in oil in a small saucepan until softened. Add beans, broth (or water), cumin and salt. Coarsely mash half of the beans in the pot and simmer until …
From eatingwell.com
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