UNCLE BEN RICE PILAF RECIPE RECIPES

Name: Pineapple Shrimp Fried Rice
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 3 cups cooked brown rice (from 1 1/2 cups uncooked); 1 teaspoon oil; 1 1/4 lb large peeled and deveined shrimp (chopped into chunks); 1-1/2 cups fresh pineapple (diced (from 2 fresh)); 5 large scallions (chopped); 3 cloves garlic (minced); 1 fresh chili pepper or jalepeno (chopped); 1 tablespoon soy sauce (or more to taste); 1 teaspoon fish sauce; cilantro for garnish

PINEAPPLE SHRIMP FRIED RICE - SKINNYTASTE

Pineapple Shrimp Fried Rice - Skinnytaste image

Pineapple Shrimp Fried Rice has a delicious flavor combination of savory, sweet and spicy. Serve it in hollowed out pineapples for a beautiful presentation!

Provided by Gina

Categories Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 10

Ingredients

3 cups cooked brown rice (from 1 1/2 cups uncooked)
1 teaspoon oil
1 1/4 lb large peeled and deveined shrimp (chopped into chunks)
1-1/2 cups fresh pineapple (diced (from 2 fresh))
5 large scallions (chopped)
3 cloves garlic (minced)
1 fresh chili pepper or jalepeno (chopped)
1 tablespoon soy sauce (or more to taste)
1 teaspoon fish sauce
cilantro for garnish

Steps:

Cook brown rice according to package directions and set aside to cool.
If making pineapple bowls, cut each pineapple in half and hollow out both halves to make 4 bowls.
Cut a piece off the bottom of the pineapple halves to create a flat base.
Cut the pineapple into small pieces and set aside.
Heat a nonstick wok on high heat; when hot add oil.
Add shrimp and cook a few minutes until just opaque, 3 to 5 minutes; set aside.
Add the scallions, chili and garlic to the wok. Saute about 1 minute, then add the rice, shrimp and pineapple and stir a few times.
Add soy sauce and fish sauce, stir to mix all the ingredients and cook another 30 seconds.
Divide and transfer into the hollowed out pineapples and garnish with cilantro.

Nutrition Facts : ServingSize 1 pineapple half, Calories 431 kcal, CarbohydrateContent 60 g, ProteinContent 34.5 g, FatContent 5.5 g, SaturatedFatContent 0.5 g, CholesterolContent 215 mg, SodiumContent 461 mg, FiberContent 3 g, SugarContent 6.5 g

STUFFED PEPPER SOUP - SKINNYTASTE

Stuffed Pepper Soup - Skinnytaste image

Stuffed Pepper Soup has everything you love about stuffed peppers – bell peppers, ground beef, tomatoes, rice – in a hearty bowl of soup!

Provided by Gina

Categories Soup

Total Time 45 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 6

Number Of Ingredients 11

Ingredients

3 cups cooked brown rice (omit for paleo diet)
1 lb 95% lean ground beef
1/2 cup chopped green bell pepper
1/2 cup chopped red bell pepper
1 cup finely diced onion
3 cloves garlic (chopped)
2 cans (14.5 oz each cans petite diced tomatoes)
1 3/4 cups tomato sauce
2 cups reduced sodium (fat-free chicken broth)
1/2 tsp dried marjoram
salt and fresh pepper to taste

Steps:

Stove Top:
Instant Pot:

Nutrition Facts : ServingSize 1 -1/2 cups soup 1/2 cup rice, Calories 285 kcal, CarbohydrateContent 37.5 g, ProteinContent 21.5 g, FatContent 5 g, SaturatedFatContent 2 g, CholesterolContent 46.5 mg, SodiumContent 621 mg, FiberContent 4.5 g, SugarContent 6.5 g

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