TUSCAN BEAN AND KALE SOUP RECIPES

Name: Tuscan Kale and White Bean Soup
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4
Ingredients: 2 tbsp olive oil; 1 yellow onion, finely diced; 2 celery stalks, diced; 1-2 large carrots, dicedu00A0; 3 cloves of garlic, minced; 2 cups water; 1 cup vegetable broth; 1 (14.5 oz) can of diced tomatoes; 3 cups diced red skin potatoes (~4 potatoes); 2 tsp Italian seasoning; 2 bay leaves; 1 tsp sea salt; 1 tsp garlic powder; 1 tsp onion powder; 1/2 tsp dried thyme; 1/4 tsp black pepper; 1/4 tsp smoked paprika; 1/4 tsp red pepper flakes; 1 (15 oz) can of cannellini beans, drained and rinsed; Juice of 1/2 lemon; 3 cups kale, choppedu00A0

TUSCAN KALE AND WHITE BEAN SOUP - GATHERED NUTRITION

Tuscan Kale and White Bean Soup - gathered nutrition image

Vegan Tuscan Kale and White Bean Soup!

Provided by Mia Zarlengo

Total Time 55 minutes

Prep Time 20 minutes

Cook Time 35 minutes

Yield 4

Number Of Ingredients 21

Ingredients

2 tbsp olive oil
1 yellow onion, finely diced
2 celery stalks, diced
1-2 large carrots, diced
3 cloves of garlic, minced
2 cups water
1 cup vegetable broth
1 (14.5 oz) can of diced tomatoes
3 cups diced red skin potatoes (~4 potatoes)
2 tsp Italian seasoning
2 bay leaves
1 tsp sea salt
1 tsp garlic powder
1 tsp onion powder
1/2 tsp dried thyme
1/4 tsp black pepper
1/4 tsp smoked paprika
1/4 tsp red pepper flakes
1 (15 oz) can of cannellini beans, drained and rinsed
Juice of 1/2 lemon
3 cups kale, chopped

Steps:

Heat a large soup pot or Dutch oven over medium heat and add olive oil. Stir in onion, celery, carrots, and garlic. Allow to cook for 7 minutes, stirring occasionally.
Pour in water, veggie broth, diced tomatoes, and all of the seasonings and bay leaves. Stir well and bring to a boil.
Once boiling, stir in the potatoes and reduce heat to a simmer. Cover the pot and simmer for 20 minutes, until potatoes are tender.
Uncover the pot and stir in the beans and the lemon juice. Allow to simmer for 5 minutes.
Turn off heat and remove bay leaves. Use an immersion blender to blend about half of the soup (or transfer half to a blender and return to pot).*
Turn heat back to low and stir in kale; allow to cook for 5 minutes and serve.

RUSTIC TUSCAN-STYLE SAUSAGE, WHITE BEAN, AND KALE SOUP

Rustic Tuscan-Style Sausage, White Bean, and Kale Soup image

Provided by Chris Cockren

Total Time 1 hours 30 minutes

Prep Time 45 minutes

Cook Time 45 minutes

Yield 8

Number Of Ingredients 13

Ingredients

2 tablespoons olive oil
1 pound Italian sweet sausage, casing removed
1 medium onion, finely chopped
2 large carrots, finely diced
1 large potato, finely diced
2 cloves garlic, minced
2 bay leaves
2 (15 ounce)cans white cannelini beans, drained and rinsed
2 bunches kale, stems removed and roughly chopped
64 oz. good quality low-sodium chicken stock
Kosher Salt and Freshly Ground Black Pepper, to taste
1 loaf baguette bread
Gruyere and Asiago Cheese, shredded

Steps:

In a large pot, heat 2 tablespoons olive oil over medium heat. Add sausage and brown, stirring occasionally to break into smaller pieces, approximately 10 minutes.
Add onion, carrots, potato, and bay leaves. Season generously with kosher salt and cook until vegetables begin to soften, stirring occasionally, approximately 10 minutes. Add garlic and beans, and cook for another 2-3 minutes. Add kale, and cook until it becomes slightly wilted. Add chicken stock, season with salt and pepper, and cover with lid.
Bring soup to a boil, then reduce heat and keep at a simmer for about 45 minutes, although a bit longer is completely fine. The soup will thicken as the potatoes begin to release their starch into the soup.
*the soup tastes best the second day. If time allows, cool soup completely, and refrigerate it for the following day. Reheat before serving.
When about ready to serve, slice baguette. Drizzle each slice with a little olive oil and season with kosher salt. Bake at 350 degrees for about 5 minutes, until toasted. Top with grated gruyere and asiago cheese and broil for about 2-3 minutes, until cheese is melted. It can go from melted to burnt pretty fast, so don’t leave broiler unattended.
Divide soup among bowls and top with a few slices of cheesy baguette.

Nutrition Facts : ServingSize 6-8

More about "tuscan bean and kale soup recipes"

TUSCAN WHITE BEAN SOUP WITH HAM AND KALE RECIPE - FOOD.COM

Make and share this Tuscan White Bean Soup With Ham and Kale recipe from Food.com.
From food.com
Reviews 5.0
Total Time 30 minutes
Calories 397.8 per serving

Season to taste with salt and pepper.

See details

BEAN SOUP WITH KALE RECIPE | ALLRECIPES

Each serving supplies 7mg of lutein, a healthy dose for the day.
From allrecipes.com
Reviews 4.7
Category Soups, Stews and Chili Recipes, Soup Recipes, Beans and Peas
Calories 182.3 calories per serving

In a large pot, heat olive oil. Add garlic and onion; saute until soft. Add kale and saute, stirring, until wilted. Add 3 cups of broth, 2 cups of beans, and all of the tomato, herbs, salt and pepper. Simmer 5 minutes. In a blender or food processor, mix the remaining beans and broth until smooth. Stir into soup to thicken. Simmer 15 minutes. Ladle into bowls; sprinkle with chopped parsley.

See details

RACHAEL'S TUSCAN SOUP | RECIPE - RACHAEL RAY SHOW

Fennel seeds and Italian sausage give this soup a flavor profile borrowed from the Italian countryside.
From rachaelrayshow.com

Serve soup in shallow bowls with charred bread and pass cheese and chili flakes alongside

See details

TUSCAN BEAN AND KALE SOUP | TASTY KITCHEN: A HAPPY RECIPE ...

Mar 03, 2019 · Cook until broth has reduced by about half. Add the rest of the broth, beans, diced tomatoes with juices, and Parmesan rind. Bring to a boil and reduce to a simmer. Cover with a tight-fitting lid and cook for at least 20 minutes. Add kale to simmering soup and cook for 3 minutes before serving.
From tastykitchen.com

See details

TUSCAN BEAN AND KALE SOUP - EARTHBOUND FARM

Feb 26, 2019 · Add the tomatoes, kale, chicken broth and 8 cups of water to the pot. Raise the heat to high and bring the soup to a boil. Reduce heat, cover the pot, and cook at a simmer for 5 minutes. Add 2 cups of the beans to the pot and cook, covered, until warmed through (or if you’re using fresh kale, unitl the kale is tender, 10 to 15 minutes).
From earthboundfarm.com

See details

TUSCAN BEAN AND KALE SOUP - THE WASHINGTON POST

Aug 01, 2020 · Set a large Dutch oven or stockpot over medium-high heat and add 1 tablespoon olive oil. When the oil shimmers, add the pancetta, if using, and cook, stirring for 1 minute, until it just begins to ...
From washingtonpost.com

See details

TUSCAN WHITE BEAN AND KALE SOUP - LITTLE BROKEN

Nov 07, 2021 · Heat oil in a large dutch-oven or soup pot over medium heat. Add bacon and cook until bacon renders fat …
From littlebroken.com

See details

TUSCAN WHITE BEAN KALE SOUP RECIPE • VEGGIE SOCIETY

Jan 09, 2019 · The best Tuscan White Bean Kale Soup recipe with winter squash, leeks, lacinato kale and creamy cannellini beans. Quick and easy to make on the stove top, without meat, 100% vegan and gluten free! Slow cooker method included.
From veggiesociety.com

See details

TUSCAN BEAN AND KALE SOUP - EARTHBOUND FARM

Add the tomatoes, kale, chicken broth and 8 cups of water to the pot. Raise the heat to high and bring the soup to a boil. Reduce heat, cover the pot, and cook at a simmer for 5 minutes. Add 2 cups of the beans to the pot and cook, covered, until warmed through (or if you’re using fresh kale, unitl the kale is tender, 10 to 15 minutes).
From earthboundfarm.com

See details

TUSCAN WHITE BEAN AND KALE SOUP - LITTLE BROKEN

Sep 27, 2021 · Heat oil in a large dutch-oven or soup pot over medium heat. Add bacon and cook until bacon renders fat and crisps up. Add onion, carrots, and celery. Cook until softened, about 6-7 minutes, stirring occasionally. Stir in garlic and rosemary. Cook until fragrant, about 30 seconds, while stirring constantly.
From littlebroken.com

See details

TUSCAN WHITE BEAN AND KALE SOUP (RIBOLLITA) – SKINNY SPATULA

Dec 12, 2021 · Stir to combine and bring the soup to a boil. Lower the heat and simmer for 15 minutes with a lid on, then stir in the cavolo nero. Put the lid back on and continue to simmer for another 5 minutes until the kale wilts. Stir in the fresh parsley, season to taste, and serve with crusty bread.
From skinnyspatula.com

See details

TUSCAN KALE POTATO BEAN SOUP - MONKEY AND ME KITCHEN ...

Apr 12, 2019 · Forever in blissful soup mode over here, and this comforting, flavorful soup brings all the goodness. Perfectly cozy and bursting with Italian spices, this ah-mazing Tuscan Kale Potato Bean Soup is packed with powerhouse ingredients all bathed in a luscious broth.
From monkeyandmekitchenadventures.com

See details

WHITE BEANS AND TUSCAN KALE RECIPE | LEITE'S CULINARIA

Sep 15, 2021 · Add more water during cooking if necessary to maintain a soupy consistency. Remove and discard garlic cloves and sage sprig. Add kale, salt, and red pepper flakes to beans, and stir to combine. Cover and simmer until kale is wilted and tender, about 15 minutes. Stir in 1/2 cup oil and grated Parmigiano-Reggiano to finish.
From leitesculinaria.com

See details

SIMPLE TUSCAN KALE SOUP RECIPE - DELISH KNOWLEDGE

Nov 08, 2021 · Instructions. Cut kale into ribbons. Heat olive oil in a large soup pot over medium heat. Add the onion, celery, carrots, salt, oregano, basil and red pepper flakes. Cook for 10 minutes, stirring occasionally, until softened. Add the tomatoes with their juice, broth, water and orzo and bring to a boil.
From delishknowledge.com

See details

BAREFOOT CONTESSA | TUSCAN WHITE BEAN SOUP | RECIPES

Drain the beans, reserving the liquid. Place 1 cup of the beans and ½ cup of the liquid into the bowl of a food processor fitted with the steel blade and puree. When ready to add the beans in the recipe, stir in the puree and add the remaining drained beans (discard the remaining liquid). Second, use only 6 cups of chicken stock.
From barefootcontessa.com

See details

EASY CHICKPEA AND KALE TUSCAN-STYLE SOUP - THE DEFINED DISH

Feb 25, 2019 · Cook, stirring often, until tender, about 7 minutes. Add in the broth, rosemary, thyme, bayleaf, tomatoes, and chickpeas. Stir to combine and increase heat to bring to a boil. Once boiling, reduce heat to a simmer, cover, and cook for 15 minutes. After 15 minutes of cooking, add the kale and stir to combine.
From thedefineddish.com

See details

TUSCAN WHITE BEAN SOUP WITH SAUSAGE AND KALE ...

In a large Dutch oven or thick bottomed soup pot, cook sausage in ¼ cup olive oil on medium heat until browned on all sides. Add onion, carrot, celery and garlic. Continue to sauté for another 3 minutes. Add kale. Sauté until kale begins to wilt. Add chicken broth, beans, rosemary and bay leaf. Bring to a boil, then bring to a simmer, cover ...
From mediterraneanliving.com

See details

TUSCAN KALE AND WHITE BEAN SOUP | A SIMPLE PALATE

May 03, 2018 · Add liquids and simmer: Add diced tomatoes, tomato paste, vegetable broth, cannellini beans, and all of seasonings. On low-medium heat, cover and let soup simmer for 30 minutes - stir occasionally. Turn burner off and stir in kale leaves. Taste and serve: Before serving, taste the soup.
From asimplepalate.com

See details

VEGAN TUSCAN WHITE BEAN KALE SOUP - SHORTGIRLTALLORDER

Aug 26, 2021 · How to make tuscan white bean kale soup. First, prep & chop the veggies. Saute the shallots & garlic with oil 2-3 minutes. Add in the carrots, celery and spices. Saute everything together for about 5 minutes. The shallots, carrots, and celery are a twist on a traditional Mirepoix (which is typically made with onions) and adds a ton of flavor to ...
From shortgirltallorder.com

See details