TURKEY SANDWICH CALORIES RECIPES
WHOLE-WHEAT TURKEY SANDWICHES RECIPE | EAT SMARTER USA
The Whole-Wheat Turkey Sandwiches recipe out of our category open-face sandwich! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Total Time 20 minutes
Yield 4
Number Of Ingredients 11
Steps:
- Rinse the lettuce leaves and shake dry. Spread the bread slices with cream cheese.
- Rinse and remove seeds from the bell peppers. Thinly slice the yellow bell pepper into strips, while slicing the red pepper into thicker strips.
- Rinse, halve and thinly slice the cucumber. Peel and thinly slice the onion into rings.
- Thoroughly rinse the sprouts and shake dry.
- On a clean surface, arrange 4 slices of bread. Top each with 1 lettuce leaf and some yellow pepper strips. Season with salt and pepper. Arrange the onions, cucumbers, turkey and red pepper strips on top. Season with more salt and pepper.
- Top each bread slice with sprouts and the final piece of bread. Slice in half and serve.
Nutrition Facts : Calories 241 kcal, FatContent 4 g, SaturatedFatContent 1.5 g, ProteinContent 15 g, CarbohydrateContent 36 g, SugarContent 0 g, CholesterolContent 20 mg
CUCUMBER TURKEY SUB SANDWICH RECIPE | EATINGWELL
When you're craving a sub but you don't want all the carbs, these turkey-and-cheese deli sandwiches on cucumber rolls are a healthy alternative. Hollow out a cucumber and fill it up with your favorite sandwich fillings for a crisp sub with less carbs and calories. Plus, you can easily pack these up for work, school or a picnic--no soggy bread!
Provided by Katie Webster
Categories Healthy Sandwich Recipes
Total Time 15 minutes
Number Of Ingredients 8
Steps:
- Cut cucumber in half lengthwise and scoop out the seeds. Lay the cucumber halves cut-side up on a work surface. Spread mustard and mayonnaise on the cut side of the cucumber halves. Layer turkey and cheese on the cucumber. Top with tomato and onion; sprinkle with pepper. Close the sandwich; cut in half before serving.
Nutrition Facts : Calories 322.6 calories, CarbohydrateContent 15.2 g, CholesterolContent 76.9 mg, FatContent 18.2 g, FiberContent 2.7 g, ProteinContent 26.4 g, SaturatedFatContent 6.8 g, SodiumContent 416.5 mg, SugarContent 6.9 g
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A classic Turkey Club sandwich made healthy, piled high with turkey breast, bacon, lettuce, and tomato on whole grain bread, the perfect easy lunch.
From skinnytaste.com
Reviews 5
Total Time 10 minutes
Category Lunch
Cuisine American
Calories 351 kcal per serving
From skinnytaste.com
Reviews 5
Total Time 10 minutes
Category Lunch
Cuisine American
Calories 351 kcal per serving
- Slice in half and enjoy!
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From savoryonline.com
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