BANANA BRAN BREAD RECIPES

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BANANA-BRAN MUFFINS RECIPE - EATINGWELL



Banana-Bran Muffins Recipe - EatingWell image

By the end of the week, any bananas left in the fruit bowl are past their prime--just right for these moist bran muffins. Add a handful of dark chocolate chips to entice children to enjoy a fiber-rich treat.

Provided by Patsy Jamieson

Categories     Healthy Muffin Recipes

Total Time 1 hours 0 minutes

Number Of Ingredients 15

2 large eggs
⅔ cup packed light brown sugar
1 cup mashed ripe bananas, (2 medium)
1 cup buttermilk, (see Ingredient notes)
1 cup unprocessed wheat bran, (see Ingredient notes)
¼ cup canola oil
1 teaspoon vanilla extract
1 cup whole-wheat flour
¾ cup all-purpose flour
1 ½ teaspoons baking powder
½ teaspoon baking soda
½ teaspoon ground cinnamon
¼ teaspoon salt
1/2 cup chocolate chips, (optional)
1/3 cup chopped walnuts, (optional)

Steps:

  • Preheat oven to 400 degrees F. Coat 12 muffin cups with cooking spray.
  • Whisk eggs and brown sugar in a medium bowl until smooth. Whisk in bananas, buttermilk, wheat bran, oil and vanilla.
  • Whisk whole-wheat flour, all-purpose flour, baking powder, baking soda, cinnamon and salt in a large bowl. Make a well in the dry ingredients; add the wet ingredients and stir with a rubber spatula until just combined. Stir in chocolate chips, if using. Scoop the batter into the prepared muffin cups (they'll be quite full). Sprinkle with walnuts, if using.
  • Bake the muffins until the tops are golden brown and spring back when touched lightly, 15 to 25 minutes. Let cool in the pan for 5 minutes. Loosen edges and turn muffins out onto a wire rack to cool slightly before serving.

Nutrition Facts : Calories 199.9 calories, CarbohydrateContent 34.1 g, CholesterolContent 31.8 mg, FatContent 6.2 g, FiberContent 3.9 g, ProteinContent 4.8 g, SaturatedFatContent 0.8 g, SodiumContent 216.6 mg, SugarContent 15.4 g

APPLE BANANA BREAD RECIPE - FOOD.COM



Apple Banana Bread Recipe - Food.com image

This recipe is now back to my original posting as I posted it at Recipezaar many years ago. Recently I noticed that somehow  the name got changed as did some of the ingredients. In 2005 I wrote that this is a moist light bread/cake with just a hint of cinnamon. Keeep an eye on cooking times as too long and it will be drier. Also leave in tin for about 5 mins before turning out onto a rack to cool completely.  Slices can be served as a dessert topped with custard and whipped cream, or cold and buttered. 

Total Time 1 hours 25 minutes

Prep Time 25 minutes

Cook Time 1 hours

Yield 1 loaf/cake, 10 serving(s)

Number Of Ingredients 14

1/2 cup butter
1/2 cup brown sugar
1/2 cup granulated sugar
2 eggs
3 tablespoons sour cream
1 -2 banana, mashed
1 teaspoon vanilla
2 cups flour
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon cinnamon
2 apples, cored & chopped
1/2 cup walnuts, chopped

Steps:

  • Preheat oven to 350 deg F.
  • Cream butter and sugars, and beat in eggs.
  • Stir in sour cream, bananas and vanilla.
  • In separate bowl, combine flour, baking powder, soda and cinnamon.
  • Gradually add to butter mixture.
  • Gently stir in apples and nuts
  • Spoon into greased bread pan and bake 1 hour.

Nutrition Facts : Calories 343.9, FatContent 15, SaturatedFatContent 7, CholesterolContent 63.5, SodiumContent 380.9, CarbohydrateContent 49, FiberContent 2.4, SugarContent 26.3, ProteinContent 5.2

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Update on 1/19/2019: I added 10 minutes on to the baking time. I usually bake my loaf in a toaster oven, which bakes faster.For one loaf I use a 5x8" pan but you can go smaller for a taller loaf, and this recipe is easy to double for two loaves.You can use any kind of baking pan or muffin pan for this recipe. As written it fits well in a smaller bread pan (7.5 inches by 3.5 inches) however you can increase the ingredients to fill a larger baking pan (use the handy slider in the recipe layout to see how to increase the batter by 1/2 and so on). I usually use small aluminum loaf pans (7.5 inches x 3.5 inches, or 8 inches x 5 inches) for this recipe. It bakes evenly and bread slices come out of the pan quite easily. If you want to remove the entire loaf from the pan, line the bottom with parchment paper and once baked, slide a knife along the edges of the bread to release it. You can also grease the sides of the pan if you want to, but I don't, and never have a problem removing the bread from the pan.As for replacing the maple syrup or honey, a few readers have told me they use applesauce with great results (about 3 tablespoons of apple sauce, or up to 1/4 cup of applesauce).Note: no chocolate or maple syrup for SCD. 
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Update on 1/19/2019: I added 10 minutes on to the baking time. I usually bake my loaf in a toaster oven, which bakes faster.For one loaf I use a 5x8" pan but you can go smaller for a taller loaf, and this recipe is easy to double for two loaves.You can use any kind of baking pan or muffin pan for this recipe. As written it fits well in a smaller bread pan (7.5 inches by 3.5 inches) however you can increase the ingredients to fill a larger baking pan (use the handy slider in the recipe layout to see how to increase the batter by 1/2 and so on). I usually use small aluminum loaf pans (7.5 inches x 3.5 inches, or 8 inches x 5 inches) for this recipe. It bakes evenly and bread slices come out of the pan quite easily. If you want to remove the entire loaf from the pan, line the bottom with parchment paper and once baked, slide a knife along the edges of the bread to release it. You can also grease the sides of the pan if you want to, but I don't, and never have a problem removing the bread from the pan.As for replacing the maple syrup or honey, a few readers have told me they use applesauce with great results (about 3 tablespoons of apple sauce, or up to 1/4 cup of applesauce).Note: no chocolate or maple syrup for SCD. 
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