TURKEY REUBEN CALORIES RECIPES

TURKEY REUBEN RECIPE | EATINGWELL

Turkey Reuben Recipe | EatingWell image

To make this Reuben sandwich healthier, this recipe uses turkey, reduced-calorie dressing and lightly dressed coleslaw. It makes a great lunch or dinner.

Provided by Diabetic Living Magazine

Total Time 20 minutes

Number Of Ingredients 8

Ingredients

2 cups packaged shredded cabbage with carrot (coleslaw mix)
2 tablespoons bottled reduced-calorie clear Italian salad dressing or white wine vinaigrette salad dressing
2 tablespoons bottled reduced-calorie Thousand Island salad dressing
8 1/2-inch thick slices rye bread
8 ounces sliced, cooked turkey breast
4 slices provolone cheese (4 ounces)
1 medium tomato, sliced
1 large Cucumber spears

Steps:

In a medium bowl, combine coleslaw mix and Italian salad dressing; set aside.
Spread Thousand Island salad dressing on one side of each bread slice. Place four of the bread slices, dressing sides up, on a work surface; top with turkey, cheese, tomato, and coleslaw mixture. Top with remaining bread slices, dressing sides down.
Preheat a large skillet over medium heat. Reduce heat to medium-low. Cook sandwiches, half at a time, for 4 to 6 minutes or until the bread is toasted and the cheese is melted, turning once. If desired, serve with cucumber spears.

Nutrition Facts : Calories 375.3 calories, CarbohydrateContent 36.5 g, CholesterolContent 67.9 mg, FatContent 11.5 g, FiberContent 4.8 g, ProteinContent 30.4 g, SaturatedFatContent 5.5 g, SodiumContent 875 mg, SugarContent 6.1 g

TURKEY REUBEN SANDWICHES RECIPE | MYRECIPES

Turkey Reuben Sandwiches Recipe | MyRecipes image

Smoked turkey stands in for corned beef in this lightened variation of a deli favorite. Serve with a pickle wedge and chips.

Provided by Allison Fishman

Yield 4 servings (serving size: 1 sandwich)

Number Of Ingredients 7

Ingredients

2 tablespoons Dijon mustard
8 slices rye bread
4 (1-ounce) slices reduced-fat, reduced-sodium Swiss cheese (such as Alpine Lace)
8 ounces smoked turkey, thinly sliced
? cup sauerkraut, drained and rinsed
¼ cup fat-free Thousand Island dressing
1 tablespoon canola oil, divided

Steps:

Spread about 3/4 teaspoon mustard over each bread slice. Place 1 cheese slice on each of 4 bread slices. Divide turkey evenly over cheese. Top each serving with 2 1/2 tablespoons sauerkraut and 1 tablespoon dressing. Top each serving with 1 bread slice, mustard sides down.
Heat 1 1/2 teaspoons canola oil in a large nonstick skillet over medium-high heat. Add 2 sandwiches to pan; top with another heavy skillet. Cook 3 minutes on each side or until golden; remove sandwiches from pan, and keep warm. Repeat procedure with remaining oil and sandwiches.

Nutrition Facts : Calories 255 calories, CarbohydrateContent 18.9 g, CholesterolContent 44 mg, FatContent 10.7 g, FiberContent 3.4 g, ProteinContent 19.6 g, SaturatedFatContent 4.8 g, SodiumContent 865 mg

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