TURKEY KIELBASA RECIPES HEALTHY RECIPES

TURKEY KIELBASA WITH GERMAN KRAUT RECIPE | MYRECIPES

Turkey Kielbasa with German Kraut Recipe | MyRecipes image

Compared to traditional kielbasa recipes, this sausage and kraut dish is lower in fat and has fewer calories, thanks to the turkey kielbasa. It's still slightly high in sodium, though, if you're watching that.

Provided by Gretchen Brown

Total Time 46 minutes

Prep Time 15 minutes

Cook Time 31 minutes

Yield 4 servings (serving size: 2 pieces kielbasa and about 3/4 cup sauerkraut mixture)

Number Of Ingredients 9

Ingredients

1 teaspoon olive oil
1 pound turkey kielbasa, cut into 8 pieces
1?½ cups chopped onion
1 (16-ounce) jar Bavarian-style sauerkraut, rinsed and drained
½ cup water
½ cup dry white wine or fat-free, less-sodium chicken broth
2 teaspoons caraway seeds
1 bay leaf
¼ teaspoon black pepper

Steps:

Heat oil in a Dutch oven over medium-high heat. Add sausage, and sauté 8 minutes or until browned. Remove sausage from pan; cover and keep warm.
Add onion to pan, and sauté 2 minutes. Stir in sauerkraut and remaining ingredients. Return sausage to pan; cover, reduce heat, and simmer 20 minutes. Discard bay leaf.

Nutrition Facts : Calories 192 calories, CarbohydrateContent 18.1 g, CholesterolContent 28 mg, FatContent 7.4 g, FiberContent 1.3 g, ProteinContent 17 g, SaturatedFatContent 3.2 g, SodiumContent 814 mg

SLOW COOKED HEALTHY KIELBASA, SAUERKRAUT & FLAVOR | JUST A ...

Slow cooked Healthy kielbasa, sauerkraut & flavor | Just A ... image

I love kielbasa and sauerkraut but wanted a healthier version & so decided 1 busy morning to toss it all into the slow cooker. It was all gone by that night, lol..hubby at 3 bowls.

Provided by sherry monfils @smonfils

Categories Turkey

Prep Time 25 minutes

Cook Time 4 hours

Yield 4

Number Of Ingredients 11

Ingredients

3 medium yukon potatoes, cut into 1-1/2" pieces
1 teaspoon(s) dried thyme
1/2 teaspoon(s) salt
1 teaspoon(s) black pepper
1 14 oz pkg turkey kielbasa,cut on the bias , 1-/12" slices
1 tablespoon(s) canola oil or vegetable oil
1 medium yellow onion, sliced thin
1-1/4 cup(s) low-sodium chicken broth
2 tablespoon(s) dijon mustard
1 16 oz jar or bag sauerkraut w/ caraway seeds, do not drain
1 tablespoon(s) fresh choped thyme

Steps:

Spray a 5 quart slow cooker w/ cooking spray. Place potatoes, 1 tsp thyme, salt & pepper in bottom of cooker, toss to coat. Place oil in a large skillet over med-high heat. Add the sliced kielbasa and cook, stirring until lightly browned. Set aside the kielbasa in a bowl.
To the skillet, add onion & cook, stirring until light brown, about 5 mins. Put onions on top of potatoes in cooker. Add broth to skillet, scraping up any brown bits. Pour into cooker.
In th bowl w/ set aside kielbasa, add Dijon mustard & toss to coat. Arrange kielbasa on top of onions in cooker. Spread sauerkraut, ( with any added ligiud reserved,) over kielbasa on top. Add reserved liquid. Cover & cook, on low for 4 hrs or until potatoes are tender. Sprinkle w/ 1 tbsp fresh, chopped thyme.

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