TURKEY BURGERS WITH AVOCADO SAUCE RECIPE: HOW TO MAKE IT
I love burgers and Southwestern food, so why not combine the two in a light and juicy burger? I like to whip these up, pop them in the fridge and cook them later for a quick weeknight meal! —Jan Warren-Rucker, Clemmons, North Carolina
Provided by Taste of Home
Categories Lunch
Total Time 40 minutes
Prep Time 30 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 23
Steps:
- In a large skillet, saute the corn, onion and peppers in oil until crisp-tender. Stir in the lime juice, garlic, salt, cumin, chili powder and oregano; cook 1 minute longer. Transfer to a large bowl and cool slightly. Crumble turkey over mixture and mix well. Shape into four burgers. Refrigerate for at least 30 minutes. , For sauce, in a small bowl, mash avocado with the sour cream, cilantro, lime juice, garlic and salt. Refrigerate until serving., Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill burgers, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a thermometer reads 165° and juices run clear., Place on buns; top each with about 1/4 cup sauce. Serve with the lettuce, cheese, tomato and onion if desired.
Nutrition Facts : Calories 413 calories, FatContent 13g fat (2g saturated fat), CholesterolContent 50mg cholesterol, SodiumContent 678mg sodium, CarbohydrateContent 43g carbohydrate (9g sugars, FiberContent 8g fiber), ProteinContent 37g protein.
TURKEY AND AVOCADO BURGERS RECIPE | EAT SMARTER USA
The Turkey and Avocado Burgers recipe out of our category Turkey! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Total Time 20 minutes
Yield 4
Number Of Ingredients 9
Steps:
- Squeeze the half a lemon. Cut avocado in half, remove the pit and scoop out the flesh with a spoon.
- Mash avocado with a fork. Mix with 2 teaspoons lemon juice and season with salt and pepper.
- Rinse turkey cutlets, pat dry with paper towels and season on both sides with salt and pepper.
- Heat the olive oil in a large non-stick pan. Add turkey cutlets and fry over medium heat on each side about 4 minutes.
- Meanwhile, rinse the tomatoes, cut out stems and cut the tomatoes into slices.
- Cut off the thick stems of watercress. Rinse watercress, spin dry and coarsely chop.
- Split the buns and brush the bottom half of each with avocado mixture. Distribute turkey cutlets over buns, top with sliced tomato and watercress and cover with remaining bun halves.
Nutrition Facts : Calories 406 kcal, FatContent 13 g, SaturatedFatContent 2.3 g, ProteinContent 42 g, CarbohydrateContent 28 g, SugarContent 0 g, CholesterolContent 90 mg
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