TUNA VEGETABLE CASSEROLE RECIPES

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HEALTHY TUNA CASSEROLE RECIPE | ELLIE KRIEGER - FOOD NETWORK



Healthy Tuna Casserole Recipe | Ellie Krieger - Food Network image

This is a surprisingly lowfat version of the classic tuna casserole you grew up with. You make your own creamy mixture, which replaces the high-fat condensed soup in the original version. Fresh bread crumbs toast right on top of the casserole!

Provided by Ellie Krieger

Total Time 1 hours 0 minutes

Prep Time 20 minutes

Cook Time 40 minutes

Yield 6 servings, serving size, 2 1/2 cups

Number Of Ingredients 14

5 slices whole-wheat bread, crusts included
1 tablespoon canola oil
1 small onion, chopped (about 1 cup)
1 large stalk celery, finely diced (about 1/2 cup)
1 (10-ounce) box white mushroom, stemmed and chopped (about 2 1/2 cups)
1/4 cup all-purpose flour
3 cups 1 percent milk
1 cup low-sodium chicken broth or vegetable broth
3/4 teaspoon salt
1/4 teaspoon ground black pepper
1/2 pound whole-wheat fettuccine noodles, broken into thirds and cooked according to package directions
1 (10-ounce) box frozen chopped broccoli, thawed
1 (10-ounce) box frozen peas, thawed
4 (6-ounce) cans chunk light tuna in water, drained

Steps:

  • Preheat oven to 425 degrees F.
  • Place bread in food processor and pulse for 30 seconds into bread crumbs (makes about 2 1/2 to 3 cups crumbs).
  • Heat oil in a large skillet over medium heat. Add onions and cook, stirring, until onions are soft and translucent, 8 minutes. Add celery and cook, stirring, until just tender, 6 minutes. Add mushrooms and cook, stirring, until mushrooms release their water, 5 to 7 minutes. Add flour all at once and stir immediately and vigorously with a wooden spoon until flour is completely incorporated into vegetable mixture until there are no flour lumps. Add milk and broth, stir to combine and bring mixture to a boil, stirring frequently. Reduce heat to a vigorous simmer and cook, stirring, until liquid has thicke ned and reduced by about 1/2 cup, 7 to 8 minutes. Add salt and pepper and stir to combine. Combine cooked pasta, vegetable-liquid mixture, broccoli, peas and tuna and toss to incorporate. Pour into a 9 by 13-inch casserole. Top with bread crumbs. Bake for 25 minutes, or until crumbs are golden brown and toasted.

Nutrition Facts : Calories 476 calorie, FatContent 6.5 grams, SaturatedFatContent 1 grams, CholesterolContent 66 milligrams, SodiumContent 1023 milligrams, CarbohydrateContent 60 grams, FiberContent 11 grams, ProteinContent 45 grams, SugarContent 14 grams

CREAMY TUNA-NOODLE CASSEROLE RECIPE: HOW TO MAKE IT



Creamy Tuna-Noodle Casserole Recipe: How to Make It image

When you need supper fast, this tuna noodle casserole makes a super one-dish meal. Cooked chicken breast works well in place of the tuna. —Edie DeSpain, Logan, Utah

Provided by Taste of Home

Categories     Dinner

Total Time 45 minutes

Prep Time 20 minutes

Cook Time 25 minutes

Yield 6 servings.

Number Of Ingredients 13

5 cups uncooked egg noodles
1 cup frozen peas
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted
1 cup fat-free sour cream
2/3 cup grated Parmesan cheese
1/3 cup 2% milk
1/4 teaspoon salt
2 cans (5 ounces each) light tuna in water, drained and flaked
1/4 cup finely chopped onion
1/4 cup finely chopped green pepper
TOPPING:
1/2 cup soft bread crumbs
1 tablespoon butter, melted

Steps:

  • Preheat oven to 350°. Cook noodles according to package directions for al dente, adding peas during the last minute of cooking; drain., Meanwhile, in a large bowl, combine soup, sour cream, cheese, milk and salt; stir in tuna, onion and pepper. Add noodles and peas; toss to combine., Transfer to an 11x7-in. baking dish coated with cooking spray. In a small bowl, toss bread crumbs with melted butter; sprinkle over top. Bake, uncovered, 25-30 minutes or until bubbly.

Nutrition Facts : Calories 340 calories, FatContent 8g fat (4g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 699mg sodium, CarbohydrateContent 41g carbohydrate (7g sugars, FiberContent 3g fiber), ProteinContent 25g protein. Diabetic Exchanges 3 starch

More about "tuna vegetable casserole recipes"

HEALTHY TUNA CASSEROLE RECIPE | ELLIE KRIEGER - FOOD NETWORK
This is a surprisingly lowfat version of the classic tuna casserole you grew up with. You make your own creamy mixture, which replaces the high-fat condensed soup in the original version. Fresh bread crumbs toast right on top of the casserole!
From foodnetwork.com
Reviews 3.6
Total Time 1 hours 0 minutes
Calories 476 calorie per serving
  • Heat oil in a large skillet over medium heat. Add onions and cook, stirring, until onions are soft and translucent, 8 minutes. Add celery and cook, stirring, until just tender, 6 minutes. Add mushrooms and cook, stirring, until mushrooms release their water, 5 to 7 minutes. Add flour all at once and stir immediately and vigorously with a wooden spoon until flour is completely incorporated into vegetable mixture until there are no flour lumps. Add milk and broth, stir to combine and bring mixture to a boil, stirring frequently. Reduce heat to a vigorous simmer and cook, stirring, until liquid has thicke ned and reduced by about 1/2 cup, 7 to 8 minutes. Add salt and pepper and stir to combine. Combine cooked pasta, vegetable-liquid mixture, broccoli, peas and tuna and toss to incorporate. Pour into a 9 by 13-inch casserole. Top with bread crumbs. Bake for 25 minutes, or until crumbs are golden brown and toasted.
See details


CREAMY TUNA-NOODLE CASSEROLE RECIPE: HOW TO MAKE IT
When you need supper fast, this tuna noodle casserole makes a super one-dish meal. Cooked chicken breast works well in place of the tuna. —Edie DeSpain, Logan, Utah
From tasteofhome.com
Reviews 4.5
Total Time 45 minutes
Category Dinner
Calories 340 calories per serving
  • Preheat oven to 350°. Cook noodles according to package directions for al dente, adding peas during the last minute of cooking; drain., Meanwhile, in a large bowl, combine soup, sour cream, cheese, milk and salt; stir in tuna, onion and pepper. Add noodles and peas; toss to combine., Transfer to an 11x7-in. baking dish coated with cooking spray. In a small bowl, toss bread crumbs with melted butter; sprinkle over top. Bake, uncovered, 25-30 minutes or until bubbly.
See details


CREAMY SPINACH TUNA CASSEROLE RECIPE - BETTYCROCK…
This tuna casserole is anything but basic. We took a classic recipe and dressed it up with cheesy crescent pinwheels and spinach. And thanks to rotisserie chicken, your tuna noodle casserole can easily be transformed into chicken noodle casserole.
From bettycrocker.com
Reviews 4
Total Time 55 minutes
Calories 400 per serving
  • Bake 20 to 25 minutes or until filling is bubbly and dough is deep golden brown.
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CHEESY TUNA NOODLE CASSEROLE RECIPE - PILLSBURY.COM
Craving something comforting and relatively quick? You need a recipe for tuna noodle casserole. Prepared Alfredo sauce is the perfect base for this extra creamy, Cheesy Tuna Noodle Casserole. From there, tuna, veggies, crispy breadcrumbs and shredded cheese come together to create a satisfying and supremely easy meal. Get ready to add your new favorite comfort dish into your recipe rotation.
From pillsbury.com
Reviews 4.5
Total Time 1 hours 0 minutes
Calories 610 per serving
  • Spoon mixture into baking dish. Top with bread crumbs. Bake 25 to 30 minutes or until heated through.
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TUNA NOODLE CASSEROLE RECIPE - BETTYCROCKER.COM
Satisfy hearty appetites with a tuna casserole that has a few tasty extras like broccoli, roasted red bell pepper and a sprinkling of buttery Progresso™ breadcrumbs.
From bettycrocker.com
Reviews 4
Total Time 50 minutes
Calories 410 per serving
  • Bake uncovered 20 to 25 minutes or until top is golden brown.
See details


CREAMY TUNA-NOODLE CASSEROLE RECIPE: HOW TO MAKE IT
When you need supper fast, this tuna noodle casserole makes a super one-dish meal. Cooked chicken breast works well in place of the tuna. —Edie DeSpain, Logan, Utah
From tasteofhome.com
Reviews 4.5
Total Time 45 minutes
Category Dinner
Calories 340 calories per serving
  • Preheat oven to 350°. Cook noodles according to package directions for al dente, adding peas during the last minute of cooking; drain., Meanwhile, in a large bowl, combine soup, sour cream, cheese, milk and salt; stir in tuna, onion and pepper. Add noodles and peas; toss to combine., Transfer to an 11x7-in. baking dish coated with cooking spray. In a small bowl, toss bread crumbs with melted butter; sprinkle over top. Bake, uncovered, 25-30 minutes or until bubbly.
See details


CREAMY SPINACH TUNA CASSEROLE RECIPE - BETTYCROCK…
This tuna casserole is anything but basic. We took a classic recipe and dressed it up with cheesy crescent pinwheels and spinach. And thanks to rotisserie chicken, your tuna noodle casserole can easily be transformed into chicken noodle casserole.
From bettycrocker.com
Reviews 4
Total Time 55 minutes
Calories 400 per serving
  • Bake 20 to 25 minutes or until filling is bubbly and dough is deep golden brown.
See details


CHEESY TUNA NOODLE CASSEROLE RECIPE - PILLSBURY.COM
Craving something comforting and relatively quick? You need a recipe for tuna noodle casserole. Prepared Alfredo sauce is the perfect base for this extra creamy, Cheesy Tuna Noodle Casserole. From there, tuna, veggies, crispy breadcrumbs and shredded cheese come together to create a satisfying and supremely easy meal. Get ready to add your new favorite comfort dish into your recipe rotation.
From pillsbury.com
Reviews 4.5
Total Time 1 hours 0 minutes
Calories 610 per serving
  • Spoon mixture into baking dish. Top with bread crumbs. Bake 25 to 30 minutes or until heated through.
See details


TUNA NOODLE CASSEROLE RECIPE - BETTYCROCKER.COM
Satisfy hearty appetites with a tuna casserole that has a few tasty extras like broccoli, roasted red bell pepper and a sprinkling of buttery Progresso™ breadcrumbs.
From bettycrocker.com
Reviews 4
Total Time 50 minutes
Calories 410 per serving
  • Bake uncovered 20 to 25 minutes or until top is golden brown.
See details


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