TUNA STIR FRY RECIPE RECIPES
AHI TUNA WITH VEGETABLE STIR-FRY RECIPE - FOOD.COM
I've had this recipe at the Canoe House Restaurant and it is wonderful. Here's a little bit about the dish and the restaurant. At the Mauna Lani Bay Hotel on Hawaii's Kohala coast, CanoeHouse chef Pat Saito uses ono steaks (a type of mackerel) for this dish. Ahi tuna, which is easier to find, makes a good substitute. Saito serves the fish with wasabi-laced mashed potatoes.
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Heat 2 tablespoons oil in heavy large skillet over medium-high heat.
- Add cabbage, mushrooms, bok choy, carrot and green onions and stir-fry until vegetables are crisp-tender, about 3 minutes.
- Add 3 tablespoons oyster sauce and 3 tablespoons soy sauce; stir 1 minute to blend flavors.
- Season to taste with salt and pepper.
- Transfer vegetable mixture to medium bowl.
- To same skillet (do not clean) add the broth, 1/2 tablespoon oil, remaining 3 tablespoons oyster sauce, remaining 1/2 tablespoon soy sauce, butter and vinegar.
- Boil until sauce thickens, whisking occasionally, about 3 minutes.
- Season with salt and pepper.
- Keep warm.
- Sprinkle tuna with salt and pepper.
- Heat remaining 3 tablespoons oil in another large skillet over high heat.
- Add 3 tuna steaks and cook to desired doneness, about 2 minutes per side for medium-rare.
- Transfer to small baking sheet.
- Repeat with remaining tuna.
- Divide vegetables among 6 plates.
- Top with tuna.
- Ladle sauce around tuna.
- Sprinkle with sesame seeds, if desired.
Nutrition Facts : Calories 476.3, FatContent 29, SaturatedFatContent 8.9, CholesterolContent 85.8, SodiumContent 1002.9, CarbohydrateContent 10.6, FiberContent 2.3, SugarContent 3.6, ProteinContent 42.4
SESAME-CRUSTED TUNA WITH TERIYAKI STIR-FRY RECIPE | MYRECIPES
Provided by MyRecipes
Yield Makes 4 servings
Number Of Ingredients 13
Steps:
- Combine sesame seeds on a plate; evenly coat both sides of tuna steaks. Heat a large, heavy skillet over high heat until very hot. Sear tuna 1 minute per side for rare, 3 minutes per side for medium-rare. Remove from heat, and set aside.
- Heat sesame oil in a large wok or saucepan over high heat. Add vegetables, and stir-fry about 2 minutes or just until crisp-tender. Add Teriyaki Stir-Fry Sauce to taste.
- Slice tuna steaks in half, and serve with rice and teriyaki vegetables. Drizzle with sweet chili sauce.
More about "tuna stir fry recipe recipes"
TERIYAKI TUNA RECIPE | ALLRECIPES
This is a pan seared tuna dish that is best served with grated carrots.
From allrecipes.com
Reviews 4.5
Total Time 1 hours 0 minutes
Category World Cuisine, Asian
Cuisine Asian
Calories 303.9 calories per serving
From allrecipes.com
Reviews 4.5
Total Time 1 hours 0 minutes
Category World Cuisine, Asian
Cuisine Asian
Calories 303.9 calories per serving
- Place the tuna steaks onto serving plates, and garnish with grated carrots. Serve the pan drippings as a dipping sauce.
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FRESH TUNA STIR-FRY WITH CILANTRO AND LIME RECIPE | MYRECIPES
From myrecipes.com
Reviews 4
Calories 435 calories per serving
Reviews 4
Calories 435 calories per serving
- Heat the oil in a large nonstick skillet over medium-high heat. Add the onion, ginger, and garlic; stir-fry for 2 minutes. Add tuna mixture; stir-fry for 2 minutes. Add teriyaki mixture; stir-fry 30 seconds or until slightly thick. Serve over rice, and sprinkle with cilantro.
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EASY TUNA-ORANGE STIR-FRY RECIPE - FOOD.COM
Entered for safe-keeping. From Janet M King, Colton, South Dakota, as submitted to BH&G. A dressed-up can of tuna with an oriental flair.
From food.com
Reviews 4.5
Total Time 12 minutes
Calories 364.1 per serving
From food.com
Reviews 4.5
Total Time 12 minutes
Calories 364.1 per serving
- Serve immediately with hot rice.
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24 EASY AND TASTY TUNA STIR FRY RECIPES BY HOME COOKS ...
Tuna ginger stir-fry. (First allotment crop stir fry) tuna chopped in bite size pieces • green pepper chopped fine • red pepper chopped finely • courgette/zucchini spiralized • purple sprouting broccoli • broadband podded and boiled for a minute • sesame oil • fresh ginger to grate finely. 20 mins. 2 servings.
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SESAME TUNA WITH NOODLE STIR FRY RECIPE - BBC FOOD
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ALBACORE STIR FRY RECIPE | STARKIST
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CANNED TUNA STIR FRY RECIPE - FOOD CORNER
Jul 29, 2019 · Ingredients 1 tin Canned Tuna Fish 1 no medium sized Onion 3 cloves of garlic 2 no Green chili 1 tspn crushed black pepper 1 tspn Red chilli powder 2 tspn chili flakes 1/4 tspn Turmeric powder 1/2 tspn Mustard seeds 2 sprigs Curry leaves 2 tbsp Cooking Oil Salt as per taste
From foodcnr.com
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ASIAN STIR-FRY WITH TUNA - GOOD CHEF BAD CHEF
In a hot wok add the peanut oil, then once the oil is hot add the ginger, garlic, chilli and tuna. Cook until the tuna is golden brown and still pink on the inside. Remove from the wok into a bowl. Add the remaining ingredients into the wok apart from the coriander and mint.
From goodchefbadchef.com.au
From goodchefbadchef.com.au
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HEALTHY COOKING: TUNA STIR FRY | SANFORD FIT
What protein can you add? If you prefer salmon, chicken, or tofu rather than tuna – give it a try! Use brown rice to add whole-grains to your stir-fry. Try adding 2 Tbsp. of chopped nuts, such as almonds or cashews, for extra crunch and added protein. Tuna Stir Fry. Ingredients: (8 servings) 2 cans (5 oz.) or 2 pouches (2.6 oz.) albacore tuna ...
From fit.sanfordhealth.org
From fit.sanfordhealth.org
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ZOODLE TUNA STIR-FRY RECIPE | BUMBLE BEE SEAFOODS
Over medium heat in a sauté pan, add oil, soy sauce, ginger and sugar. Heat for 30 seconds. Add onion, carrot, bell pepper and snap peas and sesame oil and stir until tender and vibrant, about 3-5 minutes.
From bumblebee.com
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VEGETABLE STIR-FRY WITH SHIITAKI AND AHI TUNA RECIPE ...
Add the chili flakes, bell pepper, mushrooms, spinach, blanched veggies, zucchini and scallions. Cook tossing for 3 minutes. Add a splash more soy sauce, if desired, and cook tossing 1 minute. Off ...
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From foodnetwork.com
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VEGETABLE TUNA STIR-FRY RECIPE | SPARKRECIPES
Heat oil in a large skillet or wok and stir-fry onion, garlic and vegetables until crisp and tender; about four minutes. Add tuna, soy sauce, sugar, lemon juice and 1 tablespoon water. Stir-fry for 1 minute, until tuna is heated through. Serve over hot rice. Recipe submitted by SparkPeople user CAREBEAR5218.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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TUNA AND BROCCOLI STIR FRY | WEIGHTLOSS.COM.AU
Add broccoli and ¼ cup water and stir and place a lid or cover on wok to steam the broccoli, approx 3 minutes. Remove lid and keep stirring until all the liquid has evaporated. Push the vegetables to the side of the wok to make room for the tuna. Add a drop of olive oil and gently add the tuna chunks, searing all the sides, approx 2-3 minutes.
From weightloss.com.au
From weightloss.com.au
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ALBACORE TUNA STIR FRY - BIG BEAR'S WIFE
Heat oil in a large skillet or wok and stir-fry onion, garlic and vegetables until crisp-tender; about 4 minutes. Add tuna, soy sauce, sugar, lemon juice and 1 Tbsp. water. Stir fry for 1 minute, until tuna is heated through. Serve over hot rice. Source: This recipe re-printed with permission from Starkist.
From bigbearswife.com
From bigbearswife.com
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ASIAN STIR-FRY WITH TUNA - GOOD CHEF BAD CHEF
Cook until the tuna is golden brown and still pink on the inside. Remove from the wok into a bowl. Add the remaining ingredients into the wok apart from the coriander and mint. Stir for about 5-10 minutes and then add the tuna, mint and coriander, gently mix though. Serve.
From goodchefbadchef.com.au
From goodchefbadchef.com.au
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TUNA STIR FRY WITH CAULIFLOWER RICE - LOW CARB AFRICA
Mar 31, 2020 · How to make tuna stir fry. Chop up the onions, broccoli and orange bell peppers. Add olive oil to a pan and when it gets hot, fry the vegetables on medium heat. Add some salt and black pepper and stir occasionally. After about 10 minutes, add the tuna, coconut aminos, and spices. Taste for salt and adjust spices if needed.
From lowcarbafrica.com
From lowcarbafrica.com
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JOHN WEST CHILLI AND GARLIC TUNA STIR-FRY | SAINSBURY`S ...
Pour in the soy sauce and honey mixture and add the noodles, continue cooking for another minute and then finally add the chilli and garlic infused tuna and fresh coriander. Cook for 20 seconds, give everything a good stir and serve with a scattering of toasted sesame seeds and a little extra coriander.
From sainsburysmagazine.co.uk
From sainsburysmagazine.co.uk
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TUNA ULARTHIYATHU - KERALA STYLE TUNA ROAST - KOTHIYAVUNU.COM
For this recipe, I used fresh tuna and this is my MIL method of making Tuna ularthu-roast. I have already shared my mom’s version of Tuna Thoran-Stir Fry which is almost like this. Both recipes are easy to make and tastes as good as it looks.Lately we started eating balanced healthy variety to the diet which includes fish weekly twice, No ...
From kothiyavunu.com
From kothiyavunu.com
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CANNED TUNA FISH STIR-FRY(DEVILLED). | ISLAND SMILE
May 17, 2021 · Method. Have all the ingredients ready. drain the canned tuna and set aside. Place a medium-sized skillet or frying pan over low fire. pour in the oil (2 tbs)and add chopped tomatoes (2 medium), banana peppers (4 sliced fine, substitute with 1 bell pepper sliced very thin), onion (1 large), garlic cloves (4), minced ginger (1 tbs).
From islandsmile.org
From islandsmile.org
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