TUNA STEAK STIR-FRY RECIPES
AHI TUNA WITH VEGETABLE STIR-FRY RECIPE - FOOD.COM
I've had this recipe at the Canoe House Restaurant and it is wonderful. Here's a little bit about the dish and the restaurant. At the Mauna Lani Bay Hotel on Hawaii's Kohala coast, CanoeHouse chef Pat Saito uses ono steaks (a type of mackerel) for this dish. Ahi tuna, which is easier to find, makes a good substitute. Saito serves the fish with wasabi-laced mashed potatoes.
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Heat 2 tablespoons oil in heavy large skillet over medium-high heat.
- Add cabbage, mushrooms, bok choy, carrot and green onions and stir-fry until vegetables are crisp-tender, about 3 minutes.
- Add 3 tablespoons oyster sauce and 3 tablespoons soy sauce; stir 1 minute to blend flavors.
- Season to taste with salt and pepper.
- Transfer vegetable mixture to medium bowl.
- To same skillet (do not clean) add the broth, 1/2 tablespoon oil, remaining 3 tablespoons oyster sauce, remaining 1/2 tablespoon soy sauce, butter and vinegar.
- Boil until sauce thickens, whisking occasionally, about 3 minutes.
- Season with salt and pepper.
- Keep warm.
- Sprinkle tuna with salt and pepper.
- Heat remaining 3 tablespoons oil in another large skillet over high heat.
- Add 3 tuna steaks and cook to desired doneness, about 2 minutes per side for medium-rare.
- Transfer to small baking sheet.
- Repeat with remaining tuna.
- Divide vegetables among 6 plates.
- Top with tuna.
- Ladle sauce around tuna.
- Sprinkle with sesame seeds, if desired.
Nutrition Facts : Calories 476.3, FatContent 29, SaturatedFatContent 8.9, CholesterolContent 85.8, SodiumContent 1002.9, CarbohydrateContent 10.6, FiberContent 2.3, SugarContent 3.6, ProteinContent 42.4
SEARED TUNA STEAKS WITH STIR-FRIED BELL PEPPERS RECIPE ...
The Seared Tuna Steaks with Stir-Fried Bell Peppers recipe out of our category fruit-vegetable! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Total Time 1 hours 40 minutes
Yield 4
Number Of Ingredients 13
Steps:
- For the tuna: Rinse the tuna and pat dry with paper towels. Peel and chop garlic. Rinse the parsley, shake dry and chop. In a bowl, mix half the garlic with the parsley, 4 tablespoons of the olive oil, and the lemon juice. Brush the tuna with the parsley mixture. Place in a dish and marinate for 1 hour.
- For the bell peppers: Rinse the bell peppers, cut in half lengthwise, remove seeds and white ribs and cut into a small dice. Blanch the tomatoes in boiling water for 30 seconds. Remove the tomatoes with a slotted spoon. Peel the tomatoes, remove seeds and chop.
- Heat the remaining olive oil in a skillet set over medium heat. Add the bell peppers and remaining garlic, and cook until fragrant. Stir in the peas and chopped tomatoes, and allow to cook until the tomatoes are stewed, about 10 minutes. Season with salt and pepper to taste.
- For the tuna: Heat a grill pan on the stove. Add the tuna and sear until golden, about 1 minute per side. Season with salt and pepper to taste. For serving: Divide the bell pepper mixture between plates and top with the tuna. Serve garnished with the basil. Serve with saffron rice if desired.
SOY GLAZED TUNA STEAKS WITH ASIAN STIR-FRY — MOTIVATE ...
From motivatechangelive.com
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TUNA STIR FRY | AMERICAN HEART ASSOCIATION RECIPES
May 30, 2018 · Spray skillet with cooking spray, heat. Stir-fry onion, garlic and vegetables 5 minutes (until crisp tender) Add remaining ingredients and Stir fry until all ingredients are heated through (2-3 minutes) Serve over rice.
From recipes.heart.org
From recipes.heart.org
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EASY TUNA STEAK STIR-FRY - SOPHIE'S SCRAN
Aug 29, 2014 · Add the baby corn, mange-tout and red pepper to the wok, with a slash of soy sauce and stir often, leaving them to cook for about 5 minutes. Whilst the veg is cooking, add the tuna steaks to the hot griddle pan and leave to cook on one side for 2 minutes.
From sophiesscran.com
From sophiesscran.com
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SESAME-CRUSTED TUNA WITH TERIYAKI STIR-FRY RECIPE | MYRECIPES
From myrecipes.com
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TUNA STIR FRY | AMERICAN HEART ASSOCIATION RECIPES
Simple Cooking with Heart helps you get gourmet stir-fry in your own kitchen. This recipe serves four in less than 10 minutes. The tuna, vegetables and rice only take minutes to cook. Add your favorite vegetables to give the recipe your own twist!
From recipes.heart.org
From recipes.heart.org
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CRISPY TUNA STEAKS WITH STIR-FRY GREEN BEANS RECIPE ...
Step 2. For the green beans, in a large deep skillet, bring a few inches of water to a boil. Prepare a large bowl of ice water. Salt the boiling water and add the green beans. Cook until crisp-tender, about 3 minutes. Drain the green beans and add to the ice water. Let cool, then drain well. Step 3.
From rachaelraymag.com
From rachaelraymag.com
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COOKLYBOOKLY: SEARED TUNA STEAKS WITH UDON NOODLE STIR FRY
Begin by soaking the Tuna steaks in the soya sauce in a bowl for 20mins before you start cooking. Set the udon noodles in a sieve and pour over a kettle of boiling water to soften. Set aside to drain. In a bowl, combine all of the sauce ingredients and stir well to combine. Set aside for later. In a wok or large wide frying pan, set on a high ...
From cooklybookly.com
From cooklybookly.com
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EASY TUNA STEAK STIR-FRY - SOPHIE'S SCRAN
Aug 29, 2014 · This recipe serves 2, and takes about 25 mins from start to finish, depending on how quick you are! Easy Tuna Steak Stir-fry. What you need: 1 packet of The Saucy Fish Company Sweet Soy & Chilli Tuna Steaks (240g) 1 packet (410g) of free range fresh egg noodles (the ones that go straight to wok, for speed) 5-6 baby corn, sliced length-ways
From sophiesscran.com
From sophiesscran.com
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VEGGIE & AHI TUNA STEAK STIR FRY RECIPE | SPARKRECIPES
Set aside. In another pan I add the olive oil & cook all veggies over medium heat. I boil the noodles while stir frying the veggies. Drain the noodles. Set aside. I cut up the tuna into desired size pieces & add the tuna, noodles, sauces, & spices to the pan with the veggies. Then serve.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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SEARED TUNA WITH QUINOA & STIR-FRIED VEGETABLES ...
Sep 09, 2020 · Add vegetable oil, ginger and garlic and stir fry for 30 seconds, until frequent. Add red onion, pepper and snap peas then stir fry for 3-4 minutes (adding a tbp of water if the wok gets to hot). Once the vegetables are al dente add the spinach, chilli and stir fry sauce, mixing constantly until the spinach wilts.
From jackslobodian.com
From jackslobodian.com
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TUNA AND BROCCOLI STIR FRY | WEIGHTLOSS.COM.AU
Add broccoli and ¼ cup water and stir and place a lid or cover on wok to steam the broccoli, approx 3 minutes. Remove lid and keep stirring until all the liquid has evaporated. Push the vegetables to the side of the wok to make room for the tuna. Add a drop of olive oil and gently add the tuna chunks, searing all the sides, approx 2-3 minutes.
From weightloss.com.au
From weightloss.com.au
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ASIAN STIR-FRY WITH TUNA - GOOD CHEF BAD CHEF
Cook until the tuna is golden brown and still pink on the inside. Remove from the wok into a bowl. Add the remaining ingredients into the wok apart from the coriander and mint. Stir for about 5-10 minutes and then add the tuna, mint and coriander, gently mix though. Serve.
From goodchefbadchef.com.au
From goodchefbadchef.com.au
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ALBACORE STIR FRY RECIPE | STARKIST
Directions: Heat oil in a large skillet or wok and stir-fry onion, garlic and vegetables until crisp-tender; about 4 minutes. Add tuna, soy sauce, sugar, lemon juice and 1 Tbsp. water. Stir fry for 1 minute, until tuna is heated through. Serve over hot rice.
From starkist.com
From starkist.com
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TERIYAKI TUNA RECIPE | ALLRECIPES
Step 2. Heat olive oil in a large skillet over medium heat. Place tuna steaks in the hot oil, and pour in the teriyaki sauce. Squeeze juice from the lemon over the steaks, and sprinkle with sesame seeds. When the bottom is light brown, flip the steaks, and cook until browned on the other side. The center will still be slightly red.
From allrecipes.com
From allrecipes.com
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SESAME TUNA STEAK RECIPE - SHARE-RECIPES.NET
Sesame Seared Tuna Recipe Allrecipes. 9 hours ago 4 (6 ounce) tuna steaks ½ cup sesame seeds wasabi paste 1 tablespoon olive oil Add all ingredients to shopping list Directions Instructions …. Rating: 5/5(519) 1.In a small bowl, stir together the soy sauce, mirin, honey and sesame oil. Divide into two equal parts.
From share-recipes.net
From share-recipes.net
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COOK FROZEN TUNA STEAKS - ALL INFORMATION ABOUT HEALTHY ...
How to cook frozen tuna steaks in a grill pan or oven - Quora top www.quora.com. Dry the tuna steaks thoroughly, then season with salt and fresh ground pepper on each side. Cook time is heavily dependent on the thickness of the tuna steak, but lets assume it's an inch and a half in thickness. Heat a pan with 1tbsp of vegetable oil over med-high ...
From therecipes.info
From therecipes.info
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SESAME TUNA STEAK WITH WOK-FRIED VEGETABLES - FOOD REPUBLIC
Aug 30, 2016 · Heat 1 tablespoon oil in a large nonstick frying pan, and when hot, sear the tuna steaks for 1 to 2 minutes on each side. Take the tuna out of the pan and set aside. Heat the remaining oil in a large wok and cook the onions for 2 minutes, then add the asparagus and stir-fry for an additional few minutes.
From foodrepublic.com
From foodrepublic.com
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SEARED AHI TUNA WITH STIR FRY VEGGIES FOR TWO! | BLUE ...
Jan 09, 2017 · Preparation. 1.) Thaw Tuna Steaks on plate and/or open rack for 15-20 minutes; thaw stir fry veggies in warm water for 10-15 minutes. 2.) Combine 4 TBSP sesame seed, 2 TBSP pepper corn, 2 TBSP salt, 1 TBSP garlic powder. 3.) Pour mixed ingredients out on a plate and dust all sides of the steaks. 4.)
From blueribbonfoods.com
From blueribbonfoods.com
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