TUNA PASTA SALAD WITH PEAS RECIPES

Name: Chickpea Tuna Salad
Prep time: 5 min
Total time: 5 min
Yield: 2
Cuisine: American
Ingredients: 15 ounce can chickpeas (rinsed and drained); 6 ounce can wild albacore tuna (drained (I like American Tuna)); 1 to 2 tablespoons chopped red onion; 2 tablespoons capers (plus 2 tablespoons of the brine); 2 tablespoons red wine vinegar; chopped lettuce (optional)

CHICKPEA TUNA SALAD RECIPE - SKINNYTASTE

Chickpea Tuna Salad Recipe - Skinnytaste image

Chickpea Tuna Salad with capers is perfect for lunch! Quick and easy for meal prep! Healthy and filling, this mayo-less Tuna Salad is loaded with protein and Omega 3s and tastes even better the next day.

Provided by Gina

Categories Lunch Salad

Total Time 5 minutes

Prep Time 5 minutes

Yield 2

Number Of Ingredients 6

Ingredients

15 ounce can chickpeas (rinsed and drained)
6 ounce can wild albacore tuna (drained (I like American Tuna))
1 to 2 tablespoons chopped red onion
2 tablespoons capers (plus 2 tablespoons of the brine)
2 tablespoons red wine vinegar
chopped lettuce (optional)

Steps:

Combine all the ingredients, adjust the vinegar and brine to your taste.

Nutrition Facts : ServingSize 1 generous cup, Calories 273 kcal, CarbohydrateContent 36 g, ProteinContent 27 g, FatContent 2.5 g, SaturatedFatContent 0.5 g, CholesterolContent 30 mg, SodiumContent 510 mg, FiberContent 8 g, SugarContent 2 g

SHRIMP PASTA SALAD RECIPE: HOW TO MAKE IT

Shrimp Pasta Salad Recipe: How to Make It image

I adore shrimp, so discovering it in this pasta salad recipe was a real treat for me. The lemon-dill sauce is light and bright. It's one of our favorite cold pasta salad recipes! —Traci Wynne, Denver, Pennsylvania

Provided by Taste of Home

Categories Lunch

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 10 servings.

Number Of Ingredients 11

Ingredients

8 ounces uncooked small pasta shells (about 2-2/3 cups)
1 pound peeled and deveined cooked shrimp, chopped
1 cup frozen peas, thawed
4 green onions, chopped
1/4 cup minced fresh parsley
1 cup mayonnaise
1 cup plain yogurt
1/4 cup lemon juice
2 tablespoons snipped fresh dill
1/2 teaspoon salt
1/4 teaspoon white pepper

Steps:

Cook pasta according to package directions. Drain; rinse with cold water and drain again., In a large bowl, combine pasta, shrimp, peas, green onions and parsley. Mix remaining ingredients; stir into pasta mixture. Refrigerate, covered, at least 2 hours.

Nutrition Facts : Calories 306 calories, FatContent 18g fat (3g saturated fat), CholesterolContent 74mg cholesterol, SodiumContent 326mg sodium, CarbohydrateContent 21g carbohydrate (3g sugars, FiberContent 2g fiber), ProteinContent 14g protein.

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