TUNA PASTA SALAD NO MAYO RECIPES

Name: Tuna Pasta Salad
Prep time: 10 min
Total time: 10 min
Yield: 2
Cuisine: American
Ingredients: 5 oz canned albacore tuna (drained); 1 tbsp capers (drained); 1 tbsp extra virgin olive oil; 1 tbsp red wine vinegar; 2 cups arugula; 1 cup cooked whole wheat pasta (from 2 oz dry (or GF pasta)); fresh black pepper; 1/2 oz fresh shaved Parmesan

MAYO-LESS TUNA PASTA SALAD - SKINNYTASTE

Mayo-less Tuna Pasta Salad - Skinnytaste image

This Mayo-less Tuna Pasta Salad is the answer if you’re not a fan of mayonnaise and love a cold tuna pasta salad for lunch on a hot summer day.

Provided by Gina

Categories Lunch

Total Time 10 minutes

Prep Time 10 minutes

Yield 2

Number Of Ingredients 8

Ingredients

5 oz canned albacore tuna (drained)
1 tbsp capers (drained)
1 tbsp extra virgin olive oil
1 tbsp red wine vinegar
2 cups arugula
1 cup cooked whole wheat pasta (from 2 oz dry (or GF pasta))
fresh black pepper
1/2 oz fresh shaved Parmesan

Steps:

In a large bowl toss tuna with capers, oil, vinegar, arugula, pasta and pepper.
Divide on two plates and top with shaved Parmesan.

Nutrition Facts : ServingSize 1 /2 of recipe, Calories 271.5 kcal, CarbohydrateContent 23 g, ProteinContent 24.5 g, FatContent 10.5 g, SaturatedFatContent 12 g, CholesterolContent 37 mg, SodiumContent 463 mg, FiberContent 3.5 g, SugarContent 1.5 g

TUNA SALAD RECIPES | BBC GOOD FOOD

Tuna salad recipes | BBC Good Food image

Create a satisfying tuna salad with our best ever recipes. Make a no-cook supper for one, a filling salad to feed a crowd or a healthy lunch.

Provided by Good Food team

Number Of Ingredients 1

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